Yoplait Custard Banana Yogurt, Made with Whole Milk
Yoplait Custard Banana Yogurt scores 32/100 (Poor) due to its classification as an ultra-processed food and significant added sugar content.
This Yoplait yogurt has a FoodScore of 32/100, indicating a Poor nutritional rating.
It contains 8.87g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain whole-milk yogurt, this product has substantially more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Custard Banana Yogurt receives a FoodScore of 32 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. A key factor in this classification and score reduction is the presence of added sugar, with 8.87g per 100g, contributing a substantial penalty. While the product does contain 133.33mg of calcium per 100g, providing 10% of the Daily Value, this micronutrient bonus is not enough to offset the penalties. Ingredients like modified corn starch and kosher gelatin are used for texture and stability, common in ultra-processed foods. Compared to a baseline of plain whole-milk yogurt, which typically contains no added sugar and fewer processing steps, this Yoplait product has a considerably higher sugar load and a more complex ingredient list, impacting its overall nutritional quality.
Health benefits
What the nutrients in yoplait custard banana yogurt, made with whole milk actually do for you, grounded in established dietary science.
Source of Calcium
This Yoplait yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product contributes to daily calcium intake, it is important to consider the overall nutritional profile for balanced consumption.
Contains Live Active Cultures
Yoplait Custard Banana Yogurt includes yogurt cultures such as L. bulgaricus, S. thermophilus, and L. acidophilus. These live active cultures are beneficial for gut health and digestion. Consuming products with live cultures can help maintain a balanced microbiome, which is important for nutrient absorption and overall digestive wellness. However, the benefits of these cultures should be weighed against the product's added sugar content.
Convenient Snack Option
This yogurt offers a convenient and ready-to-eat snack that can fit into a busy schedule. Its individual packaging makes it easy to grab and consume on the go, providing a quick source of calories and some protein. While it serves as a convenient option, consumers should be mindful of the added sugar content and consider it as an occasional treat rather than a primary source of daily nutrition.
Yoplait Custard Banana Yogurt scores 32/100 (Poor) due to its classification as an ultra-processed food and significant added sugar content.
How to eat it
Yoplait Custard Banana Yogurt is typically consumed as a single-serving snack or a quick breakfast item. Its creamy texture and sweet flavor make it a popular choice for those seeking a convenient, dessert-like option. A common pitfall is viewing it as a primary source of protein or a health food due to its high added sugar.
To balance the sweetness, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using a smaller portion of this yogurt as a sweet topping for plain oatmeal or whole-grain toast.
If you enjoy the flavor, try alternating with plain whole-milk yogurt and adding fresh banana slices for natural sweetness.
This yogurt is best enjoyed as an occasional treat rather than a daily dietary staple due to its added sugar content.
Things to keep in mind
This Yoplait product contains pasteurized Grade A milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of sugar as the second ingredient indicates a high amount of added sugar, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While ingredients like modified corn starch and kosher gelatin are generally recognized as safe, the overall ultra-processed nature of the food, as indicated by its NOVA class 4 rating, suggests it should be consumed in moderation as part of a balanced diet. There are no artificial colors or flavors listed, with beta carotene used for color and natural flavor present.
Yoplait Custard Banana Yogurt scores 32/100 (Poor) on FoodScore. While it provides some calcium and live active cultures, its high added sugar content (8.87g per 100g) and classification as an ultra-processed food contribute to its lower nutritional rating. It is best considered an occasional treat.
How does Yoplait Custard Banana Yogurt compare to other yogurts?
Compared to plain whole-milk yogurts or brands like FAGE Total 5% Milkfat Plain Greek Yogurt, Yoplait Custard Banana Yogurt contains significantly more added sugar and is classified as ultra-processed. Plain yogurts typically offer more protein and no added sugar, making them a more nutritionally dense choice for regular consumption.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this Yoplait yogurt. It helps achieve the desired creamy texture and prevents separation of ingredients. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The serving size is one container (150g). Given its high added sugar content, consuming this product in moderation is advisable. If you are monitoring sugar intake, consider having half a container or pairing it with other low-sugar foods to balance your snack.
Can I eat this yogurt if I am lactose intolerant?
No, this Yoplait yogurt is made with pasteurized Grade A milk and is not labeled as lactose-free. Individuals with lactose intolerance or dairy allergies should avoid this product to prevent digestive discomfort or allergic reactions.