Yoplait Custard Blueberry Yogurt, Made with Whole Milk
Yoplait Custard Blueberry Yogurt, Made with Whole Milk, scores 32/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed food**.
FoodScore: 32/100 (Poor), indicating a low nutritional density.
Contains 8.87g of added sugar per 100g, contributing to a lower score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 10% DV of calcium per 100g, a modest contribution to daily intake.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Custard Blueberry Yogurt, Made with Whole Milk, receives a FoodScore of 32/100, placing it in the Poor category. This score is primarily driven by its nutritional profile, which includes 8.87g of added sugar per 100g. This amount significantly impacts the overall score, as dietary guidelines recommend limiting added sugar intake. The product also contains modified corn starch and kosher gelatin, ingredients that contribute to its classification as an ultra-processed food (NOVA 4). While it does provide 133.33mg (10% DV) of calcium per 100g, this positive aspect is outweighed by the sugar content and processing level. Compared to a generic plain whole-milk yogurt baseline, which typically has no added sugar and fewer processing steps, this YOPLAIT product offers less favorable nutritional characteristics due to the inclusion of sugar and other ingredients that enhance texture and flavor but do not contribute to core nutritional value.
Health benefits
What the nutrients in yoplait custard blueberry yogurt, made with whole milk actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT product provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet can help support skeletal health and various bodily functions, such as muscle contraction and nerve transmission. While not a primary source, it can contribute to your daily calcium needs.
Contains Live Active Cultures
Yoplait Custard Blueberry Yogurt is made with yogurt cultures, including L. bulgaricus, S. thermophilus, and L. acidophilus. These live active cultures are beneficial bacteria that can support gut health. While the processing and added sugar content may impact the overall benefit, the presence of these cultures is a characteristic of traditional yogurt and may contribute to a balanced digestive system when consumed as part of a varied diet.
Convenient Snack Option
This yogurt comes in a convenient single-serving container, making it a ready-to-eat option for a quick snack or part of a meal. For individuals seeking a pre-portioned item that requires no preparation, this product can fit into a busy schedule. Its custard-like texture and blueberry flavor may also appeal to those looking for a sweetened dairy option.
Yoplait Custard Blueberry Yogurt, Made with Whole Milk, scores 32/100 (Poor) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Yoplait Custard Blueberry Yogurt is typically consumed as a standalone snack or as part of a light breakfast. Its sweet profile and creamy texture make it a popular choice for those seeking a dessert-like dairy item. A single container (150g) is a common portion size.
To balance the added sugar content, pair this yogurt with unsweetened fresh fruit or a handful of nuts.
Consider using a smaller portion (e.g., half a container) if you are monitoring your sugar intake.
For a more nutritionally complete meal, combine with a source of fiber and lean protein, such as whole-grain toast or a hard-boiled egg.
This yogurt can be a suitable occasional treat, rather than a daily staple, to help manage overall sugar consumption.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 8.87g of added sugar per 100g in this product. For those with diabetes or pre-diabetes, this amount could impact blood glucose levels. The ingredient list includes modified corn starch and kosher gelatin, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods. This product contains milk, which is a common allergen, and should be avoided by individuals with lactose intolerance or milk allergies.
Yoplait Custard Blueberry Yogurt scores 32/100 (Poor) on FoodScore. While it provides some calcium and live active cultures, its significant added sugar content (8.87g per 100g) and classification as an ultra-processed food mean it is not considered a highly nutritious option for regular consumption. It is best viewed as an occasional treat.
How does Yoplait Custard Blueberry Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Yoplait Custard Blueberry Yogurt has a lower protein content (4.67g vs. typically 9-10g per 100g) and significantly more added sugar. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, generally has no added sugar and a higher protein density, making it a more nutritionally favorable choice for daily intake.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a food additive used to thicken and stabilize the yogurt, contributing to its custard-like texture. It helps prevent separation and gives the product a consistent mouthfeel. While safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). Given the added sugar content, consuming this full portion occasionally is acceptable. However, if you are aiming to reduce sugar intake, you might consider consuming a smaller portion or pairing it with unsweetened foods to dilute the overall sugar load.
Can this yogurt be part of a weight management plan?
Due to its calorie content (113.33 calories per 100g) and added sugar, this yogurt should be consumed in moderation if you are managing your weight. While it can fit into a balanced diet, prioritizing options with lower added sugar and higher protein or fiber may be more beneficial for satiety and calorie control.