Yoplait Custard Caramel Yogurt, Made with Whole Mik
Yoplait Custard Caramel Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its high added sugar content and ultra-processed classification.
This Yoplait yogurt has a FoodScore of 32/100 (Poor).
It contains 8.87g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Custard Caramel Yogurt, Made with Whole Milk receives a FoodScore of 32/100, placing it in the Poor category. The primary factor driving this score is its high added sugar content, with 8.87g per 100g. This amount significantly exceeds dietary recommendations, leading to a substantial penalty in the scoring system. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. While it does provide 10% DV for calcium per 100g, offering a small bonus, this is outweighed by the penalties. The ingredient list includes sugar as the second item, confirming its prominence. Compared to a generic plain whole-milk yogurt baseline, which typically contains no added sugar and a higher protein-to-sugar ratio, this Yoplait product offers a less favorable nutritional profile.
Health benefits
What the nutrients in yoplait custard caramel yogurt, made with whole mik actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet supports overall skeletal health, particularly important across all life stages. While not a primary source, it can contribute to your daily calcium intake.
Contains Live Active Cultures
Yoplait Custard Caramel Yogurt includes yogurt cultures such as L. bulgaricus and S. thermophilus. These live active cultures are beneficial bacteria that contribute to the fermentation process of yogurt. While the processing of this specific product might affect the viability of all cultures, the presence of these cultures is a characteristic of traditional yogurt and may support gut microbiota diversity when consumed regularly as part of a balanced diet.
Convenient Portion Size
Packaged in a 150g container, this yogurt offers a pre-portioned serving, which can be convenient for on-the-go consumption or for managing intake. For individuals looking for a quick snack or dessert, the single-serving format helps in controlling portion sizes, potentially preventing overconsumption compared to larger multi-serving containers. This can be useful for calorie awareness when integrated into a planned dietary approach.
Yoplait Custard Caramel Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its high added sugar content and ultra-processed classification.
How to eat it
Yoplait Custard Caramel Yogurt is typically consumed as a snack or dessert. Its sweet profile makes it a popular choice for satisfying cravings. A common portion is one container (150g). Be mindful of its added sugar content when incorporating it into your daily routine.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Consider using a smaller portion (e.g., half a container) if you are monitoring your added sugar intake.
Use as an occasional dessert rather than a daily breakfast item to keep overall added sugar consumption in check.
Combine with plain Greek yogurt to dilute the sweetness and increase the protein content of your snack.
Things to keep in mind
This product contains Pasteurized Grade A Milk, which is an allergen for individuals with lactose intolerance or milk allergies. The presence of sugar as the second ingredient indicates a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider. The ingredient list also includes Modified Corn Starch and Kosher Gelatin, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods containing multiple additives. The caramel color is also a common food additive.
Yoplait Custard Caramel Yogurt scores 32/100 (Poor) on FoodScore. While it provides some calcium and live active cultures, its high added sugar content and ultra-processed classification mean it does not align with general recommendations for a healthy daily staple. It is best considered an occasional treat.
How does Yoplait Custard Caramel Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Yoplait Custard Caramel Yogurt has significantly more added sugar (8.87g vs. typically 0g per 100g) and less protein. Plain Greek yogurt is generally less processed and offers a higher protein density, making it a more nutrient-dense option for daily consumption.
What is 'Modified Corn Starch' in this yogurt?
Modified Corn Starch is used as a thickener and stabilizer in many food products, including yogurt. It helps achieve the desired texture and consistency of the custard-style yogurt. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). Given its high added sugar content, consuming this portion occasionally as a dessert or snack is appropriate. For more frequent consumption, consider smaller portions or diluting it with plain yogurt to reduce sugar intake.
Can Yoplait Custard Caramel Yogurt be part of a weight management diet?
While it can fit into a weight management diet, its 113.33 calories per 100g and high added sugar mean it should be consumed in moderation. Prioritizing foods with higher nutrient density and lower added sugars is generally more effective for weight management, but occasional inclusion can be part of a balanced approach.