Yoplait Custard Lemon Yogurt, Made with Whole Milk
Yoplait Custard Lemon Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its classification as ultra-processed and its significant added sugar content. While it provides some calcium, these factors outweigh its benefits.
This YOPLAIT yogurt scores 32/100, indicating a poor nutritional profile.
It contains 8.87g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain whole-milk yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
YOPLAIT Custard Lemon Yogurt, Made with Whole Milk receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high added sugar content and its classification as an ultra-processed food (NOVA 4). Each 100g serving contains 8.87g of added sugar, contributing significantly to its low score. Ingredients such as sugar and modified corn starch are key contributors to its processed nature and caloric density. While the product does provide 133.33mg of calcium per 100g, offering a modest bonus, this is largely offset by the penalties. For comparison, a generic plain whole-milk yogurt typically contains no added sugar and a higher proportion of protein relative to its calories, making it a more nutritionally dense option. The presence of kosher gelatin and natural flavor also contributes to its NOVA 4 classification, indicating a formulation beyond basic processing.
Health benefits
What the nutrients in yoplait custard lemon yogurt, made with whole milk actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources of calcium in the diet can contribute to overall skeletal health, particularly when combined with other calcium-rich foods throughout the day.
Contains Live Active Cultures
Yoplait Custard Lemon Yogurt is made with yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus), which are live and active. These cultures contribute to the fermentation process of yogurt and are often associated with digestive health benefits. While not a primary source of probiotics, the presence of these cultures is a characteristic of traditional yogurt products.
Convenient Snack Option
Packaged in individual containers, this yogurt offers a convenient and ready-to-eat snack. For individuals seeking a quick option, it can be easily incorporated into a busy schedule. Its custard-like texture and lemon flavor may also appeal to those looking for a dessert-like treat that still offers some dairy-based nutrients.
Yoplait Custard Lemon Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its classification as ultra-processed and its significant added sugar content. While it provides some calcium, these factors outweigh its benefits.
How to eat it
Yoplait Custard Lemon Yogurt is typically consumed as a single-serving snack or a light dessert. Its creamy texture and sweet flavor make it a popular choice for those seeking a convenient and indulgent treat. It is commonly eaten directly from the container, often chilled.
To reduce the overall added sugar intake, consider pairing this yogurt with a plain, unsweetened yogurt to dilute its sweetness.
Incorporate fresh fruit, such as berries or sliced peaches, to add dietary fiber and additional micronutrients without increasing added sugar.
Use half a container as a dessert topping for whole-grain pancakes or oatmeal to manage portion size and integrate it into a more balanced meal.
For a more balanced snack, combine with a handful of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
Consumers should be mindful of the added sugar content in Yoplait Custard Lemon Yogurt, which is 8.87g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount when incorporating the product into their diet. The ingredient modified corn starch is used as a thickener and stabilizer, common in many processed foods. While generally recognized as safe, individuals with specific dietary sensitivities or those aiming to minimize ultra-processed foods may wish to limit consumption. The product contains milk, which is a common allergen.
Yoplait Custard Lemon Yogurt scores 32/100 (Poor) on FoodScore. While it provides calcium and live cultures, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy everyday staple. It is best viewed as an occasional treat.
How does Yoplait Custard Lemon Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Yoplait Custard Lemon Yogurt has significantly more added sugar (8.87g vs. typically 0g per 100g) and less protein. Plain Greek yogurt is generally less processed and offers a higher protein-to-calorie ratio, making it a more nutritionally dense option for daily consumption. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt offer a good comparison.
What is 'modified corn starch' in this yogurt?
Modified corn starch is an ingredient used as a thickener and stabilizer in many food products, including this yogurt. It helps create the desired custard-like texture and prevents separation of ingredients. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for this yogurt?
The serving size is one container (150g). Given its high added sugar content, consuming the full container should be considered an occasional indulgence. For more frequent consumption, consider splitting a container or pairing it with unsweetened options to balance the nutritional profile.
Can I use this yogurt in baking or cooking?
While technically possible, the sweetness and specific flavor profile of Yoplait Custard Lemon Yogurt might not be suitable for all baking or cooking applications. Its high sugar content could alter recipes, and the custard texture might change when heated. It is primarily designed for direct consumption.