Yoplait Custard Strawberry Yogurt, Made with Whole Milk
Yoplait Custard Strawberry Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed food**.
Yoplait Custard Strawberry Yogurt has a FoodScore of 32/100, indicating a poor nutritional profile.
Each 100g serving contains 8.87g of added sugar, contributing to its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain whole-milk yogurt, this Yoplait SKU has considerably more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Custard Strawberry Yogurt, Made with Whole Milk receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, with 8.87g per 100g serving. This significantly impacts the overall nutritional assessment, as the Dietary Guidelines for Americans recommend limiting intake of added sugars. The product also contains modified corn starch and kosher gelatin, which are common in ultra-processed foods. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a significant penalty in the scoring system. While it provides 10% DV for calcium per 100g, this modest micronutrient bonus is outweighed by the penalties. In comparison to a generic plain whole-milk yogurt, which typically contains no added sugar and fewer ingredients, this YOPLAIT product has a less favorable nutritional composition due to its sugar content and processing level.
Health benefits
What the nutrients in yoplait custard strawberry yogurt, made with whole milk actually do for you, grounded in established dietary science.
Source of Calcium
This Yoplait yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. While not a primary source, it can help meet daily calcium needs when consumed as part of a varied diet.
Contains Live Active Cultures
Yoplait Custard Strawberry Yogurt includes yogurt cultures such as L. bulgaricus and S. thermophilus. These live active cultures are beneficial bacteria that contribute to the fermentation of milk into yogurt. While the specific benefits depend on the viability and quantity of cultures, they are generally associated with supporting digestive health and contributing to a balanced gut microbiome.
Provides Protein
Each 100g serving of this yogurt offers 4.67g of protein. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While this amount is moderate, it can contribute to satiety and help meet daily protein requirements, especially when combined with other protein sources throughout the day.
Yoplait Custard Strawberry Yogurt, Made with Whole Milk scores 32/100 (Poor) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Yoplait Custard Strawberry Yogurt is typically consumed as a snack or a quick breakfast item. Its creamy texture and sweet flavor make it a convenient option for many. A common portion is one 150g container.
To balance the added sugar, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) and combining it with plain yogurt to reduce the overall sugar intake.
Enjoy this yogurt as an occasional dessert rather than a daily breakfast to manage your intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the added sugar content in Yoplait Custard Strawberry Yogurt, which is 8.87g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to consume this product in moderation or choose alternatives with lower sugar. The ingredient list includes modified corn starch and kosher gelatin, which are common food additives. While generally recognized as safe, individuals with specific dietary preferences or sensitivities to highly processed ingredients might prefer less processed options. This product contains milk, which is a common allergen.
Yoplait Custard Strawberry Yogurt scores 32/100 (Poor) on FoodScore. While it provides calcium and protein, its high added sugar content and classification as an ultra-processed food mean it is not considered a healthy everyday choice. It is best consumed in moderation.
How does Yoplait Custard Strawberry Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Yoplait Custard Strawberry Yogurt has significantly more added sugar (8.87g vs. typically 0g per 100g) and less protein. Plain Greek yogurt brands like FAGE or Chobani also tend to be less processed and offer a higher protein-to-calorie ratio, making them a more nutritionally dense option.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this Yoplait yogurt. It helps achieve the desired custard-like texture and prevents separation of ingredients. It is generally considered safe for consumption.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). However, given the added sugar content, a smaller portion, such as half a container (75g), might be more appropriate if you are monitoring sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced snack.
Can Yoplait Custard Strawberry Yogurt be part of a weight management diet?
Due to its calorie density and added sugar content (113.33 calories per 100g, with 8.87g added sugar), this yogurt should be consumed mindfully if you are managing your weight. Opting for lower-sugar, higher-protein yogurt options or smaller portions may be more aligned with weight management goals.