Yoplait Custard Vanilla Yogurt, Made with Whole Milk
Yoplait Custard Vanilla Yogurt, Made with Whole Milk, scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. This YOPLAIT product provides some calcium but is not a strong source of other micronutrients.
FoodScore: 32/100 (Poor) indicates a low nutritional density.
Contains 8.87g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10% DV of calcium per 100g, a modest contribution to daily intake.
Consider this product as an occasional treat rather than a daily staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
8.87g
18% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Why it scores 32
Yoplait Custard Vanilla Yogurt, Made with Whole Milk, receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, it is classified as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. This classification is based on the presence of multiple ingredients common in industrial food production, such as modified corn starch and kosher gelatin, which are not typically found in home kitchens. Second, the product contains 8.87g of added sugar per 100g, leading to another 10-point penalty. While YOPLAIT does provide 10% DV of calcium per 100g, earning a 2-point bonus, this is outweighed by the penalties. In comparison, plain whole-milk yogurt, our reference baseline, typically contains no added sugar and is not classified as ultra-processed, resulting in a much higher nutritional score.
Health benefits
What the nutrients in yoplait custard vanilla yogurt, made with whole milk actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT yogurt provides 133.33mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can contribute to overall skeletal health. While not a primary source, this product can contribute to your daily calcium intake when consumed as part of a varied diet.
Contains Live Active Cultures
Yoplait Custard Vanilla Yogurt is made with yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus). These live active cultures are beneficial bacteria that can support gut health. While the processing of flavored yogurts can sometimes impact the viability of these cultures, their presence suggests a potential contribution to a healthy gut microbiome. Consuming foods with live cultures may aid in digestive balance.
Convenient Snack Option
This yogurt comes in a pre-portioned container, making it a convenient and ready-to-eat snack. For individuals seeking a quick option that requires no preparation, this product can fit into a busy schedule. Its portability makes it suitable for on-the-go consumption, providing a small amount of protein and calcium, which can be useful for managing hunger between meals.
Yoplait Custard Vanilla Yogurt, Made with Whole Milk, scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content. This YOPLAIT product provides some calcium but is not a strong source of other micronutrients.
How to eat it
Yoplait Custard Vanilla Yogurt is typically consumed as a standalone snack or as part of a light breakfast. Its creamy texture and sweet flavor make it a popular choice for those seeking a dessert-like treat. Common portion sizes are one container (150g), which provides 170 calories and 13.3g of added sugar.
To enhance the nutritional profile, pair this yogurt with a source of fiber like fresh berries or a small handful of nuts.
Consider using a smaller portion of this yogurt as a sweet topping for plain oatmeal or whole-grain toast, rather than eating the whole container.
If you enjoy the flavor, try blending a small amount into a smoothie with unsweetened fruit and a protein source like spinach or protein powder to dilute the added sugar content.
Things to keep in mind
This product contains added sugar (8.87g per 100g), which is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes modified corn starch and kosher gelatin, which contribute to its ultra-processed classification. While generally recognized as safe, individuals with specific dietary sensitivities or those preferring minimally processed foods may wish to limit intake. The product contains milk, which is a common allergen, and should be avoided by individuals with dairy allergies or lactose intolerance.
Yoplait Custard Vanilla Yogurt scores 32/100 (Poor) on FoodScore. While it provides some calcium and protein, its classification as an ultra-processed food and its significant amount of added sugar per serving mean it is not considered a nutritionally dense choice for regular consumption. It is best viewed as an occasional treat.
How does Yoplait Custard Vanilla Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), Yoplait Custard Vanilla Yogurt has a much lower protein content and significantly more added sugar. Plain Greek yogurt typically has no added sugar and a higher protein density, making it a more nutritionally favorable option for daily intake.
What is 'modified corn starch' in this yogurt?
Modified corn starch is used in this Yoplait yogurt as a thickener and stabilizer, contributing to its creamy custard-like texture. It helps prevent separation and maintains the product's consistency over time. Its presence is one reason this product is classified as ultra-processed.
What is a reasonable portion size for this yogurt?
The declared serving size is one container (150g). This portion provides 170 calories and 13.3g of added sugar. For those monitoring sugar intake, consuming half a container or using a smaller amount as a topping could be a way to enjoy the flavor while reducing sugar consumption.
Can children eat Yoplait Custard Vanilla Yogurt?
Children can consume Yoplait Custard Vanilla Yogurt, but due to its high added sugar content (13.3g per 150g container), it should be offered in moderation. The Dietary Guidelines recommend limiting added sugars for children. Opting for plain yogurts with fruit is generally a more nutritionally sound choice for children's regular diets.