YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This YOPLAIT product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.05g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
62.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary drivers for this score are its classification as ultra-processed (NOVA 4) and its added sugar content. With 8.05g of added sugar per 100g, this product incurs a significant penalty of -9 points. The ingredient list shows "SUGAR" as the second ingredient, indicating a substantial amount. While it does provide some Vitamin A, contributing a +2 bonus, this is outweighed by the penalties. The presence of modified corn starch and potassium sorbate also contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this YOPLAIT product contains a higher amount of added sugars and is more processed, which generally lowers its nutritional density.
Health benefits
What the nutrients in yoplait go big lf ygrt chry/pch mango actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product provides a notable amount of Vitamin A, offering 49% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake, especially for individuals who may not consume enough Vitamin A from other dietary sources. The fortification with Vitamin A acetate helps ensure this contribution.
Convenient Dairy Option
YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO offers a convenient and portable dairy option for on-the-go consumption. For individuals looking for a quick snack or a component of a packed lunch, its pouch format can be practical. While not as nutritionally dense as plain yogurt, it can serve as an accessible way to consume some dairy, which provides calcium and protein, especially when other dairy options are not readily available. The reduced fat milk base provides some protein and calcium.
Source of Calcium
This product contributes 7% of the Daily Value for calcium per 100g. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. While not a high-calcium food, regular consumption can contribute to your overall daily calcium intake. Pairing this product with other calcium-rich foods can help meet daily requirements for bone health.
YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO is typically consumed as a snack or part of a light meal, often by children due to its convenient pouch packaging. It is designed for on-the-go consumption and does not require utensils. A common portion is one pouch (113g).
To balance the added sugar content, pair this yogurt with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product an occasional treat rather than a daily staple due to its ultra-processed nature and sugar levels.
For a more nutritionally complete snack, combine it with plain Greek yogurt to increase protein and reduce the overall sugar per serving.
If using for children, monitor overall daily sugar intake from all sources to ensure it aligns with dietary guidelines.
Things to keep in mind
This product contains modified corn starch and kosher gelatin, which are common food additives. While generally recognized as safe, individuals with specific dietary preferences or sensitivities to highly processed ingredients may wish to limit consumption. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The potassium sorbate is added to maintain freshness, a common preservative. For individuals monitoring added sugar intake, especially those with diabetes, the 8.05g of added sugar per 100g should be noted and factored into daily carbohydrate and sugar limits.
This YOPLAIT product scores 33/100, indicating a 'Poor' nutritional profile. It is classified as ultra-processed (NOVA 4) and contains 8.05g of added sugar per 100g. While it provides some Vitamin A and calcium, its overall nutritional density is low due to these factors.
How does YOPLAIT GO BIG LF YGRT CHRY/PCH MANGO compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this YOPLAIT product has significantly more added sugar and is more processed. Plain Greek yogurts typically offer higher protein content and no added sugars, making them a more nutritionally dense option for regular consumption.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in products like yogurt. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is one pouch (113g). This portion provides 8.05g of added sugar. For children, it's important to consider this amount in the context of their total daily sugar intake, as dietary guidelines recommend limiting added sugars.
Can this yogurt be part of a balanced diet?
While it can be included occasionally, this YOPLAIT product is best consumed in moderation as part of a balanced diet. Due to its added sugar content and ultra-processed nature, it is not ideal as a primary daily dairy source. Prioritize whole, minimally processed foods for most of your meals and snacks.