YOPLAIT GO BIG LF YGRT MIXED BERRY/STRWBRY scores 33/100 (Poor), primarily due to its **ultra-processed nature** and **high added sugar content**.
This YOPLAIT product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.05g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic plain yogurt, this SKU has considerably more added sugar and fewer beneficial nutrients.
Consider this product as an occasional treat rather than a regular dairy staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
62.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT GO BIG LF YGRT MIXED BERRY/STRWBRY receives a FoodScore of 33 out of 100, placing it in the poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. A major contributing factor to the low score is the added sugar content, which stands at 8.05g per 100g, resulting in a 9-point penalty. Ingredients like 'SUGAR' are listed early, indicating its prominence. While it does offer some micronutrients, specifically providing 49% DV for Vitamin A, this only adds a modest 2-point bonus. The product contains 3.54g of protein and 1.33g of total fat per 100g, with no fiber. When compared to a generic equivalent like plain, unsweetened yogurt, this YOPLAIT product contains substantially more added sugar and lacks the live active cultures often found in less processed yogurts, which are not explicitly highlighted here.
Health benefits
What the nutrients in yoplait go big lf ygrt mixed berry/strwbry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product provides a notable amount of Vitamin A, contributing 49% of the Daily Value per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. While not a primary source for all daily needs, it can contribute to your overall intake, especially if other dietary sources are limited. It's a convenient way to add some Vitamin A to your diet.
Convenient Dairy Option
As a dairy product, YOPLAIT GO BIG LF YGRT offers a convenient way to consume milk-based nutrients, including some protein and calcium. The portable pouch format makes it easy to consume on the go, fitting into busy schedules. For individuals who struggle to meet their dairy intake through other forms, this can serve as an accessible option, though its nutritional density is impacted by other ingredients.
Contains Calcium
This product provides 87.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a high-calcium food, it contributes to your daily calcium needs, especially when consumed as part of a varied diet. It's a way to incorporate some dairy-derived calcium into your routine.
YOPLAIT GO BIG LF YGRT MIXED BERRY/STRWBRY scores 33/100 (Poor), primarily due to its ultra-processed nature and high added sugar content.
How to eat it
This YOPLAIT yogurt is typically consumed as a snack or part of a quick breakfast, often by children due to its convenient pouch packaging. A common portion is one pouch (113g). Be mindful of its added sugar content when incorporating it into daily routines.
Pair with a source of fiber and protein, such as nuts or whole-grain toast, to help moderate blood sugar response.
Consider using half a pouch as a topping for plain oatmeal or unsweetened yogurt to reduce overall added sugar intake.
For a more balanced snack, combine with fresh fruit like berries or apple slices to add dietary fiber.
If using for children, ensure it's part of a diet rich in whole, unprocessed foods to balance the ultra-processed components.
Things to keep in mind
This product is categorized as ultra-processed (NOVA class 4), which indicates a formulation with multiple industrial ingredients and additives. It contains 'POTASSIUM SORBATE', a common preservative, and 'MODIFIED CORN STARCH' and 'KOSHER GELATIN' as thickeners and stabilizers. While these ingredients are generally recognized as safe, some individuals may prefer to limit consumption of foods with a high number of additives. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. Its high added sugar content should also be noted by those managing blood sugar levels, such as individuals with diabetes.
This YOPLAIT product scores 33/100, indicating a poor nutritional profile. It is an ultra-processed food with 8.05g of added sugar per 100g. While it provides some Vitamin A and calcium, its overall nutritional density is low compared to less processed dairy options.
How does YOPLAIT GO BIG compare to other yogurts?
Compared to plain, unsweetened Greek yogurt brands like FAGE or Chobani, YOPLAIT GO BIG contains significantly more added sugar and is classified as ultra-processed. Plain Greek yogurts typically offer higher protein content and no added sugar, making them a more nutritionally dense choice for regular consumption.
What is 'MODIFIED CORN STARCH' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps achieve the desired texture and consistency in products like yogurt. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size is one pouch (113g). Given its added sugar content, consuming one pouch as an occasional snack is a reasonable approach. For regular intake, consider smaller portions or pairing it with other nutrient-dense foods to balance the overall nutritional impact.
Can YOPLAIT GO BIG be part of a weight management diet?
While it is a low-fat product, its high added sugar content means it provides calories primarily from sugar. For weight management, focusing on foods with higher protein, fiber, and lower added sugars is generally recommended. This product could be included in moderation as part of a balanced diet, but it is not ideal for frequent consumption.