YOPLAIT GO-GURT, LOW FAT YOGURT scores 33/100 (Poor) due primarily to its **high added sugar content** and classification as an ultra-processed food.
This YOPLAIT GO-GURT product scores 33/100 (Poor) on the FoodScore scale.
It contains 9.86g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain yogurt, this SKU has substantially more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple due to its nutritional profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
9.86g
20% of Daily Value
Sodium
47.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT GO-GURT, LOW FAT YOGURT receives a FoodScore of 33 out of 100, placing it in the Poor category. The primary factor driving this score is the significant amount of added sugar, at 9.86g per 100g. This contributes a substantial -11 point penalty. The ingredient list prominently features 'sugar' as the second ingredient, indicating its high concentration. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a -10 point penalty. While it does provide some beneficial micronutrients, specifically calcium (12% DV) and Vitamin A (69% DV) per 100g, these only add +4 points, which is insufficient to offset the penalties. The presence of ingredients like modified corn starch and carrageenan are typical of ultra-processed foods. In contrast, a generic plain whole-milk or nonfat yogurt, which serves as a baseline, typically contains no added sugar and is minimally processed, resulting in a much higher FoodScore.
Health benefits
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Source of Calcium
This YOPLAIT GO-GURT provides 155.94mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for overall skeletal health, particularly during periods of growth and in older adults to help prevent bone density loss.
Source of Vitamin A
Each 100g serving of this product supplies 69% of the Daily Value for Vitamin A, primarily from Vitamin A acetate. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This makes the product a notable contributor to daily Vitamin A intake, which is important for various bodily processes.
Convenient Snack Option
YOPLAIT GO-GURT offers a convenient and portable snack format, making it easy to consume on the go. For individuals seeking a quick option that includes some dairy and essential nutrients like calcium and Vitamin A, this product fits the bill. Its tube packaging can be particularly useful for children or for packing in lunchboxes, providing a ready-to-eat item without the need for a spoon.
YOPLAIT GO-GURT, LOW FAT YOGURT scores 33/100 (Poor) due primarily to its high added sugar content and classification as an ultra-processed food.
How to eat it
YOPLAIT GO-GURT is typically consumed as a quick snack or part of a light breakfast, especially popular with children. Its tube format makes it easy to eat directly from the package, often chilled or even frozen. A common portion is one tube, though some may consume two.
To reduce overall added sugar intake, consider pairing YOPLAIT GO-GURT with unsweetened fruits or nuts to add fiber and healthy fats.
For a more balanced snack, combine one tube with a source of lean protein, such as a hard-boiled egg or a handful of almonds, to increase satiety.
If you are monitoring sugar intake, use this product as an occasional treat rather than a daily staple, given its 9.86g of added sugar per 100g.
Freezing GO-GURT tubes can create a refreshing, longer-lasting snack, which may also slow down consumption.
Things to keep in mind
This YOPLAIT GO-GURT product contains added sugar as the second ingredient, which contributes to its high sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating it into their diet. The ingredient list also includes modified corn starch and carrageenan, common food additives used for texture and stability in many processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The product contains milk, which is a common allergen. There are no other major allergens declared on the label. As with any food, moderation is key, especially for children, to prevent excessive intake of added sugars.
YOPLAIT GO-GURT, LOW FAT YOGURT scores 33/100 (Poor) on the FoodScore scale. While it provides calcium and Vitamin A, its high added sugar content (9.86g per 100g) and classification as an ultra-processed food contribute to its lower nutritional rating. It is best considered an occasional snack rather than a primary source of dairy in a balanced diet.
How does YOPLAIT GO-GURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YOPLAIT GO-GURT has significantly more added sugar and less protein. Plain yogurts typically have no added sugar and higher protein content, making them a more nutrient-dense choice. This product is formulated for flavor and convenience, which often means a different nutritional profile than traditional plain yogurts.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used to thicken and stabilize the yogurt, giving it a consistent texture. It helps prevent separation and improves the mouthfeel of the product. While generally safe for consumption, its presence is characteristic of ultra-processed foods and contributes to the NOVA class 4 rating.
How many tubes of GO-GURT can I eat in a day?
Given the 9.86g of added sugar per 100g, consuming multiple tubes daily could lead to a high intake of added sugars, exceeding recommended daily limits. For most individuals, one tube as an occasional snack is a reasonable portion. Prioritizing whole, unprocessed foods for the majority of your daily intake is generally recommended.
Can I freeze YOPLAIT GO-GURT?
Yes, YOPLAIT GO-GURT tubes can be frozen. Freezing them creates a convenient, icy treat that can be enjoyed later. This can also help to slow down consumption, making the snack last longer. Ensure the tubes are fully thawed to a safe temperature before consuming if you prefer a softer texture.