YOPLAIT, GO-GURT, YOGURT TUBES, TURTLE POWER PUNCH, BOOYAKASHA BERRY, TURTLE POWER PUNCH, BOOYAKASHA BERRY
YOPLAIT Go-Gurt Yogurt Tubes score 33/100 (Poor) due to a significant amount of added sugar and its classification as an ultra-processed food. Its primary nutritional benefit is its contribution of Vitamin A and calcium.
This YOPLAIT product scores 33/100 (Poor) on the FoodScore scale.
It provides 69% DV of Vitamin A and 12% DV of calcium per 100g serving.
A 100g serving contains 9.86g of added sugar, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk yogurt.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
9.86g
20% of Daily Value
Sodium
47.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT Go-Gurt Yogurt Tubes received a FoodScore of 33 out of 100, indicating a poor nutritional profile. This score is primarily driven by the product's high added sugar content and its classification as an ultra-processed food. With 9.86g of added sugar per 100g, this significantly penalizes its score. The presence of sugar as the second ingredient, along with modified corn starch and carrageenan, contributes to its NOVA 4 classification, indicating it is an ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional benefits, such as 69% DV of Vitamin A and 12% DV of calcium per 100g, these bonuses are not sufficient to offset the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YOPLAIT product presents a less favorable nutritional choice.
Health benefits
What the nutrients in yoplait, go-gurt, yogurt tubes, turtle power punch, booyakasha berry, turtle power punch, booyakasha berry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product is a good source of Vitamin A, providing 69% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports healthy vision, immune function, and cell growth. Including foods fortified with Vitamin A can help meet daily requirements, especially for individuals who may not consume enough through other dietary sources. The fortification of dairy products like this one can contribute to overall nutrient intake.
Calcium Contribution
YOPLAIT Go-Gurt Yogurt Tubes contribute 12% of the Daily Value for calcium per 100g serving. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. While not a primary source, this product can be a supplemental way to increase calcium intake, particularly for children who may enjoy its format. It is important to consider the overall diet for adequate calcium.
Convenient Dairy Option
This product offers a convenient and portable dairy option, which can be useful for individuals seeking quick snacks or additions to packed lunches. For those who struggle to consume dairy in other forms, the tube format can make it more accessible. While it contains added sugar, its dairy base still provides some protein and essential micronutrients like calcium and Vitamin A, making it a more nutrient-dense choice than some other snack options.
YOPLAIT Go-Gurt Yogurt Tubes score 33/100 (Poor) due to a significant amount of added sugar and its classification as an ultra-processed food. Its primary nutritional benefit is its contribution of Vitamin A and calcium.
How to eat it
YOPLAIT Go-Gurt Yogurt Tubes are typically consumed as a convenient snack, often by children, due to their portable tube packaging. They are commonly eaten directly from the tube, either thawed or frozen, as part of a lunchbox or an on-the-go treat.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider freezing the tubes to create a dessert-like treat that can help slow down consumption.
Use these tubes as an occasional snack rather than a daily dairy staple to limit added sugar intake.
Combine with plain yogurt and fresh berries in a bowl to dilute the added sugar and boost nutrient density.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT Go-Gurt Yogurt Tubes, as it is a significant component of the product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may choose to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to carrageenan. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
YOPLAIT Go-Gurt Yogurt Tubes score 33/100 (Poor) on the FoodScore scale. While they provide some calcium and Vitamin A, the significant amount of added sugar and its classification as an ultra-processed food mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does YOPLAIT Go-Gurt compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YOPLAIT Go-Gurt Yogurt Tubes contain considerably more added sugar (9.86g per 100g vs. 0g). Plain yogurts also typically have a higher protein content and are less processed. This product is more comparable to other sweetened, flavored yogurts in terms of its nutritional profile.
What is 'modified corn starch' in the ingredients?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this yogurt. It helps achieve the desired texture and consistency of the product. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
How many Go-Gurt tubes can I eat in a day?
Given the 9.86g of added sugar per 100g, it is advisable to limit daily consumption of YOPLAIT Go-Gurt Yogurt Tubes. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One tube contains a notable amount of added sugar, so moderation is key, especially for children.
Can I give YOPLAIT Go-Gurt to my toddler?
While YOPLAIT Go-Gurt provides calcium and Vitamin A, its high added sugar content is a concern for toddlers. The American Academy of Pediatrics recommends avoiding added sugars for children under two years old. For older toddlers, it should be offered as an occasional treat in very small portions, not a regular part of their diet.