YOPLAIT LACTOSE FREE LF YGRT PEACH scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
This YOPLAIT product receives a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 7.41g of added sugar, contributing to a penalty in its score.
Compared to generic dairy yogurt, this SKU has a lower protein content and higher added sugar.
This product can be a convenient option for those avoiding lactose, but moderation is key.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT LACTOSE FREE LF YGRT PEACH earns a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, such as modified starches and natural flavors, which are present here. Another major factor is the added sugar content, with 7.41g per 100g, leading to an 8-point penalty. While it provides some beneficial micronutrients, specifically a bonus of +2 points for its Vitamin A content (49% DV), this is not enough to offset the penalties. The ingredient list includes sugar as the second ingredient and modified corn starch, both contributing to its processed nature. Compared to a generic dairy equivalent, this YOPLAIT product generally contains more added sugar and is lower in protein, which further contributes to its 'Poor' FoodScore rating.
Health benefits
What the nutrients in yoplait lactose free lf ygrt peach actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This YOPLAIT yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. The inclusion of Vitamin D3, though not quantified by %DV on the label, typically works synergistically with calcium to enhance its absorption. Regular intake of dairy products like this can help meet daily calcium requirements, especially for individuals who may struggle to get enough from other sources.
Provides Vitamin A for Vision and Immune Function
YOPLAIT LACTOSE FREE LF YGRT PEACH is fortified with Vitamin A acetate, supplying 49% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. It also contributes to cell growth and differentiation. This makes the product a notable source of this important fat-soluble vitamin, which can be beneficial for overall health.
Suitable for Individuals with Lactose Intolerance
The presence of lactase enzyme in this product makes it suitable for individuals who are lactose intolerant. Lactase breaks down lactose, the sugar found in milk, into simpler sugars that are easier to digest, thereby preventing common digestive discomforts like bloating and gas. This allows those with lactose intolerance to enjoy the nutritional benefits of dairy, such as calcium and protein, without adverse reactions.
YOPLAIT LACTOSE FREE LF YGRT PEACH scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This YOPLAIT yogurt is typically consumed as a quick breakfast item, a mid-day snack, or a light dessert. Its individual container makes it a convenient grab-and-go option. Given its added sugar content, it's best enjoyed in moderation as part of a balanced diet.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing it with a small portion of fresh berries to increase fiber and antioxidant intake without adding more sugar.
Use half a container as a topping for plain oatmeal or whole-grain cereal to manage portion size and reduce overall added sugar intake.
For a more balanced snack, combine with a source of lean protein like a hard-boiled egg or a slice of turkey.
Things to keep in mind
This product contains sugar as the second ingredient and 7.41g of added sugar per 100g, which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content. The presence of modified corn starch and kosher gelatin contributes to its ultra-processed classification, which some consumers may wish to limit. While generally safe, some individuals may be sensitive to certain food additives or natural flavors. As a dairy product, it contains milk, which is a common allergen, though the lactase enzyme makes it suitable for those with lactose intolerance, not a milk allergy.
This YOPLAIT product scores 34/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its high added sugar content (7.41g per 100g) and classification as an ultra-processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation, especially for those who are lactose intolerant.
How does YOPLAIT LACTOSE FREE LF YGRT PEACH compare to other yogurts?
Compared to plain Greek yogurt, this YOPLAIT product has significantly less protein (3.53g vs. typically 10-15g per 100g) and more added sugar. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have no added sugar and much higher protein. It is a flavored, sweetened yogurt, so it naturally differs from unsweetened varieties.
What is the purpose of the lactase enzyme in this yogurt?
The lactase enzyme is added to break down lactose, the natural sugar in milk, into simpler sugars. This makes the yogurt lactose-free, allowing individuals with lactose intolerance to digest it without experiencing discomfort like bloating or gas. It does not alter the overall sugar content, but rather the type of sugar.
How much YOPLAIT LACTOSE FREE LF YGRT PEACH can I eat daily?
Given its 7.41g of added sugar per 100g, it's advisable to consume this yogurt in moderation. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. Incorporating one serving (1 container) occasionally as part of a varied diet is generally acceptable, but multiple servings daily could contribute to excessive added sugar intake.
Can this yogurt be used in cooking or baking?
Yes, this YOPLAIT yogurt can be used in cooking or baking, particularly in recipes where a sweetened, flavored, and lactose-free dairy component is desired. Its consistency and flavor profile make it suitable for smoothies, muffins, or as a base for creamy dressings. However, be mindful of the added sugar when incorporating it into recipes.