YOPLAIT LF YGRT MIXED BERRY/STRWBRY scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This YOPLAIT product has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.05g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this yogurt is considered ultra-processed.
Compared to generic dairy, this product has a higher added sugar content and is more processed.
Consider this as an occasional treat rather than a daily dairy staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
62.04mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT LF YGRT MIXED BERRY/STRWBRY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors. First, it is classified as a NOVA 4 ultra-processed food, incurring a significant 10-point penalty. This classification reflects the presence of ingredients like modified corn starch, kosher gelatin, and potassium sorbate, which are typically found in formulations that go beyond basic food processing. Second, the product contains 8.05g of added sugar per 100g, resulting in a 9-point penalty. While YOPLAIT provides 49% DV of Vitamin A, offering a 2-point bonus, this is not enough to offset the penalties. Compared to a generic dairy equivalent, which would typically be less processed and have little to no added sugar, this YOPLAIT product presents a less favorable nutritional option.
Health benefits
What the nutrients in yoplait lf ygrt mixed berry/strwbry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt provides a notable amount of Vitamin A, contributing 49% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting proper cell growth. While the overall nutritional profile has drawbacks, the inclusion of Vitamin A is a positive aspect, helping to meet daily micronutrient needs.
Convenient Dairy Option
For individuals seeking a quick and easy dairy source, this product offers convenience. Each pouch provides a pre-portioned serving, making it accessible for on-the-go consumption. As a dairy product, it contributes to the intake of milk-based ingredients, which can be a part of a balanced diet, especially for those who find it challenging to consume plain dairy. The cultured pasteurized grade A reduced fat milk base provides some protein and calcium.
Provides Calcium
This YOPLAIT product contributes 87.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is a crucial mineral for bone health and strength, as well as for nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
YOPLAIT LF YGRT MIXED BERRY/STRWBRY scores 33/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
YOPLAIT LF YGRT MIXED BERRY/STRWBRY is typically consumed as a snack or a quick breakfast item. Its convenient pouch format makes it suitable for on-the-go consumption, often without additional preparation. A common portion is one pouch.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of nuts or a serving of whole-grain cereal.
Consider using this product as a small component of a larger meal, rather than a standalone snack, to help balance its added sugar content.
For a lower sugar alternative, consider plain yogurt and add your own fresh fruit to control the sweetness.
If consuming regularly, be mindful of the added sugar and balance it with other foods that are low in free sugars throughout the day.
Things to keep in mind
This YOPLAIT product contains added sugar as a primary ingredient, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of potassium sorbate is as a preservative, and while generally recognized as safe, some individuals may prefer foods with fewer additives. The ingredient list also includes 'natural flavor', which can encompass a variety of components not specifically detailed. As a dairy product, it contains milk, which is a common allergen.
This product scores 33/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its significant added sugar content are key factors in its lower score. While it provides some Vitamin A and calcium, it is not considered a nutrient-dense food for regular consumption.
How does YOPLAIT LF YGRT MIXED BERRY/STRWBRY compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE or Chobani, this YOPLAIT product contains significantly more added sugar and is classified as ultra-processed. Plain Greek yogurts typically offer higher protein and no added sugars, making them a more nutritionally favorable choice for daily intake.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is used as a thickener and stabilizer in many processed foods, including this yogurt. It helps to achieve the desired texture and consistency. While generally safe, its presence contributes to the product's classification as an ultra-processed food.
What is a suitable portion size for this yogurt?
The declared serving size is one pouch (113g). Given its added sugar content, consuming this product in moderation is advisable. For a balanced diet, consider it an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Can I give this YOPLAIT yogurt to my children?
While this yogurt is a dairy product, its significant added sugar content should be considered when offering it to children. The USDA Dietary Guidelines recommend limiting added sugars for children. Smaller portions or less frequently may be appropriate, alongside other low-sugar dairy options.