YOPLAIT ORIGINAL LF YGRT BANANA SPLIT scores 34/100 (Poor) primarily due to its **high added sugar content** and its classification as an ultra-processed food.
This YOPLAIT product scores 34/100 (Poor) on the FoodScore scale.
It contains 7.83g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this yogurt is considered an ultra-processed food.
It provides 49% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to generic plain yogurt, this SKU has considerably more added sugar and fewer beneficial nutrients.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 7.83g per 100g. This amount incurs a significant penalty of -8 points. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. While it does contain some beneficial nutrients, such as 49% DV of Vitamin A per 100g, which contributes a +2 bonus, these are outweighed by the penalties. The ingredient list includes sugar as the second ingredient, along with modified corn starch and kosher gelatin, which are common in ultra-processed foods. Compared to a generic plain dairy yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this YOPLAIT product contains a much higher amount of added sugar and a lower overall nutrient density, impacting its FoodScore negatively.
Health benefits
What the nutrients in yoplait original lf ygrt banana split actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt provides a notable amount of Vitamin A, with 49% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods that contribute to Vitamin A intake can help meet daily requirements, especially for individuals who may not consume a wide variety of fruits and vegetables. While this product is not a primary source of all vitamins, its Vitamin A content is a positive nutritional aspect.
Provides Calcium
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT offers 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Dairy products are well-known sources of calcium, and incorporating this yogurt into a varied diet can help individuals work towards their daily calcium needs. It's important to balance this with other calcium-rich foods to ensure adequate intake without excessive added sugars.
Contains Live Active Cultures
This yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus), which are live and active. These cultures are beneficial for gut health, as they can help maintain a balanced microbiome. While the overall nutritional profile of this specific product is impacted by added sugar, the presence of these cultures means it still offers some of the traditional benefits associated with fermented dairy. Regular consumption of foods with live active cultures may support digestive wellness as part of a balanced diet.
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT scores 34/100 (Poor) primarily due to its high added sugar content and its classification as an ultra-processed food.
How to eat it
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT is typically consumed as a single-serving snack or a quick breakfast item. Its sweet profile makes it a popular choice for those seeking a convenient, flavored yogurt. Given its added sugar content, it's best enjoyed in moderation or as part of a meal that balances its sweetness.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing half a container with plain, unsweetened Greek yogurt to reduce the overall added sugar per serving while increasing protein.
Use this yogurt as a base for a small smoothie, blending it with fresh or frozen fruit and a handful of spinach for added nutrients.
Be mindful of portion sizes; one container is a standard serving, but consider it a treat rather than a primary source of daily dairy.
Store in the refrigerator and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT ORIGINAL LF YGRT BANANA SPLIT, which is 7.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes modified corn starch and kosher gelatin, which are common food additives. While generally recognized as safe, some individuals may prefer to limit foods with extensive additive lists. This product contains reduced fat milk, meaning it is a dairy product and not suitable for individuals with a milk allergy or lactose intolerance. There are no other major allergens explicitly declared beyond dairy.
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT scores 34/100 (Poor) on FoodScore. While it provides Vitamin A and calcium, its high added sugar content and classification as an ultra-processed food significantly impact its nutritional quality. It is not considered a primary healthy choice for regular consumption.
How does YOPLAIT ORIGINAL LF YGRT BANANA SPLIT compare to other yogurts?
Compared to plain, unsweetened Greek yogurt brands like FAGE Total 0% Milkfat Plain, this YOPLAIT product has significantly more added sugar (7.83g vs. 0g) and less protein (3.53g vs. typically 10g+ per 100g). It also contains more additives. For a more nutrient-dense option, plain Greek yogurt is generally preferred.
What is 'modified corn starch' in this yogurt?
Modified corn starch is used in YOPLAIT ORIGINAL LF YGRT BANANA SPLIT as a thickener and stabilizer, contributing to the product's texture. It is a common food additive and generally considered safe for consumption. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
One container (170g) is the declared serving size for YOPLAIT ORIGINAL LF YGRT BANANA SPLIT. Given its added sugar content, consuming this portion occasionally as a treat or as part of a balanced meal is reasonable. For daily consumption, consider smaller portions or less sweetened alternatives.
Can I use this yogurt in baking or cooking?
Yes, you can use YOPLAIT ORIGINAL LF YGRT BANANA SPLIT in baking or cooking, especially in recipes where its sweetness and banana flavor would be desirable. However, be mindful of the added sugar and adjust other sweeteners in your recipe accordingly. It can add moisture and a tangy note to baked goods.