YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 34/100, indicating a Poor nutritional rating.
It provides 49% DV of Vitamin A per 100g, a notable micronutrient contribution.
A significant concern is the 7.83g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY earned a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the added sugar content, contributing 7.83g per 100g, resulting in an -8 point penalty. The ingredient list highlights sugar as the second ingredient, along with modified corn starch and kosher gelatin, which are common in processed dairy products. While the product does offer some nutritional value, such as 49% DV of Vitamin A per 100g, which provides a +2 bonus, this is not enough to offset the penalties. When compared to a generic dairy equivalent like plain reduced-fat yogurt, YOPLAIT contains substantially more added sugar and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in yoplait original lf ygrt banana split/strwbry actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product is a notable source of Vitamin A, providing 49% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, particularly for those looking to meet their daily micronutrient needs. The presence of Vitamin A acetate in the ingredients list indicates fortification to enhance this nutrient.
Calcium Contribution
Each 100g serving of this product contributes 118.24mg of calcium, which is 9% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve transmission, muscle function, and blood clotting. While not a primary source, this product can contribute to your daily calcium intake, especially when consumed as part of a varied diet. Dairy products are generally recognized for their calcium content, and this product retains some of that benefit.
Contains Live Active Cultures
This product contains yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus), which are live and active. These cultures are beneficial microorganisms that can contribute to gut health. While the processing and added sugars might diminish some benefits compared to plain yogurts, the presence of these cultures means the product still offers some of the traditional advantages associated with fermented dairy. Consuming foods with live active cultures may support a balanced gut microbiome.
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY is typically consumed as a quick breakfast item, a snack, or a dessert. Its convenient single-serving container makes it easy to grab and eat on the go. While often seen as a healthy choice, its added sugar content means portion control is important.
To enhance the nutritional profile, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider mixing half a container with plain, unsweetened yogurt to reduce the overall added sugar per serving.
Use this yogurt as a base for a small fruit parfait, layering with fresh berries and a sprinkle of whole-grain granola.
Enjoy this product as an occasional treat rather than a daily staple to manage your intake of ultra-processed foods.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this product's content. The ingredient list includes sugar as the second item, indicating a significant amount. The product also contains kosher gelatin and modified corn starch, common food additives. While generally recognized as safe, some individuals may have sensitivities to certain food colorings like carmine (used in the strawberry flavor) or beet juice concentrate (used in the banana split flavor). As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance.
Is YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY healthy?
This YOPLAIT product scores 34/100, which is classified as Poor. While it provides some calcium and Vitamin A, its high added sugar content (7.83g per 100g) and classification as an ultra-processed food (NOVA 4) significantly impact its nutritional score. It is best considered an occasional treat rather than a primary source of nutrition.
How does YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY compare to other yogurts?
Compared to plain, unsweetened Greek yogurt (like FAGE Total 0%), this YOPLAIT product has significantly more added sugar and is lower in protein. Plain Greek yogurt typically scores much higher due to its minimal processing and higher protein content. This product is more comparable to other flavored, sweetened yogurts in terms of its nutritional profile.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps to give the product its desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The serving size is one container (170g). Given its added sugar content, consuming a single container is a reasonable portion if you are enjoying it as an occasional treat. For more frequent consumption, consider mixing it with plain yogurt to reduce the sugar per serving or opting for unsweetened varieties.
Can I use this yogurt in smoothies?
Yes, you can use YOPLAIT ORIGINAL LF YGRT BANANA SPLIT/STRWBRY in smoothies. However, be mindful of the added sugar it contributes. If you are making a smoothie with other sweet ingredients like fruit, you might want to balance it with unsweetened components or use a smaller portion of this yogurt to manage the overall sugar content.