YOPLAIT ORIGINAL LF YGRT CHRY SNO CONE scores 34/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This YOPLAIT yogurt has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 7.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT CHRY SNO CONE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as ultra-processed (NOVA 4), which incurs a -10 point penalty, and its added sugar content. With 7.83g of added sugar per 100g, this product receives an 8-point penalty. While it does contain some beneficial nutrients, such as Vitamin A, which provides a +2 bonus, these are not sufficient to offset the penalties. The ingredient list includes sugar and modified corn starch, both contributing to the processing level and sugar content. Compared to a generic dairy equivalent, which typically has less added sugar and fewer processing steps, this YOPLAIT product presents a less favorable nutritional profile due to its formulation choices.
Health benefits
What the nutrients in yoplait original lf ygrt chry sno cone actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT product provides 49% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. Including sources of Vitamin A in the diet can contribute to overall health. While this yogurt offers a notable amount, it's important to consider the product's overall nutritional profile when incorporating it into a balanced diet.
Contains Live Active Cultures
Like many yogurts, YOPLAIT ORIGINAL LF YGRT CHRY SNO CONE contains yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus). These live active cultures can contribute to gut health by supporting a balanced microbiome. While the specific benefits can vary, consuming products with live cultures is generally associated with digestive wellness. However, the presence of added sugar should also be considered when evaluating its overall impact on gut health.
Provides Calcium
This yogurt contributes 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Dairy products are a common source of dietary calcium. While this product provides some calcium, it should be part of a varied diet that includes other calcium-rich foods to meet daily requirements.
YOPLAIT ORIGINAL LF YGRT CHRY SNO CONE scores 34/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
Yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. This specific YOPLAIT SKU, with its cherry snow cone flavor, is often enjoyed on its own. A single container is a typical portion size.
To balance the added sugar content, pair this yogurt with a source of fiber, such as a handful of unsalted nuts or a small serving of fresh berries.
Consider using a smaller portion of this yogurt as a sweet treat rather than a primary source of protein or calcium.
If seeking a more nutrient-dense option, blend this yogurt with plain Greek yogurt to reduce the overall sugar per serving while maintaining some flavor.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT ORIGINAL LF YGRT CHRY SNO CONE, which is 7.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount. The product contains pasteurized grade A reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes kosher gelatin, which may be a consideration for those with dietary restrictions regarding animal products. As an ultra-processed food, it contains several ingredients beyond whole foods, which some individuals prefer to limit in their diet.
Is YOPLAIT Original Low-Fat Cherry Snow Cone yogurt healthy?
This YOPLAIT yogurt has a FoodScore of 34/100, indicating a 'Poor' nutritional profile. While it provides Vitamin A and calcium, its classification as ultra-processed and its significant added sugar content are key factors in its score. It is best considered an occasional treat rather than a daily staple for optimal health.
How does YOPLAIT Original Low-Fat Cherry Snow Cone compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this YOPLAIT SKU has considerably more added sugar and is classified as ultra-processed. Plain Greek yogurts typically offer higher protein and no added sugar, making them a more nutrient-dense option. This YOPLAIT product is formulated for flavor, which often means higher sugar content.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including yogurts. It helps achieve the desired texture and consistency. While generally recognized as safe, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given its added sugar content, consuming a single container occasionally as a dessert or treat is a reasonable approach. For more frequent consumption, consider smaller portions or combining it with plain yogurt to dilute the sugar per serving.
Can I use this yogurt in smoothies?
Yes, you can use this YOPLAIT yogurt in smoothies. However, be mindful of the added sugar it contributes to your overall smoothie. To create a more balanced smoothie, consider pairing it with unsweetened fruits, vegetables, and a protein source like unsweetened protein powder or plain Greek yogurt.