YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY scores 34/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This YOPLAIT product receives a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 7.83g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this yogurt is an ultra-processed food.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
The product provides 49% DV of Vitamin A per 100g serving.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY receives a FoodScore of 34 out of 100, primarily driven by its nutritional composition and processing level. A significant factor is the added sugar content, which stands at 7.83g per 100g, incurring an 8-point penalty. This amount is notable, especially for a product often perceived as a healthy snack. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. This classification reflects the presence of ingredients like modified corn starch and natural flavor, which are common in highly processed foods. While it does offer some micronutrients, specifically contributing 49% DV of Vitamin A per 100g, this benefit only adds 2 points to the score. Compared to a generic dairy equivalent, this YOPLAIT product contains a higher proportion of added sugars and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in yoplait original lf ygrt cinn roll/strwbry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This YOPLAIT yogurt provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-containing foods can contribute to bone density. While this product contributes to daily calcium needs, it is important to consider the overall diet for adequate calcium intake from a variety of sources.
Contains Vitamin A
YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY is fortified with Vitamin A, offering 49% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Including foods fortified with Vitamin A can help meet daily requirements, especially for individuals who may not consume enough from other dietary sources. The presence of Vitamin A acetate indicates fortification.
Provides Protein
This product contains 3.53g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While this amount contributes to daily protein intake, it is lower compared to some other yogurt varieties, particularly Greek yogurts. It can still be a component of a meal or snack to help meet protein needs.
YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY scores 34/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
YOPLAIT ORIGINAL LF YGRT CINN ROLL/STRWBRY is typically consumed as a quick breakfast item, a snack, or part of a packed lunch. The single-serving containers are convenient for on-the-go consumption. It's often eaten directly from the container.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider mixing in a small portion of fresh fruit like berries or sliced banana to increase fiber and micronutrient intake without adding more sugar.
If you are mindful of sugar intake, use this yogurt as a smaller component in a larger meal, such as a topping for a small bowl of plain oatmeal.
For a more balanced snack, combine with a source of lean protein, like a hard-boiled egg, to improve satiety.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains pasteurized grade A reduced fat milk, which may cause digestive discomfort. The ingredient list includes kosher gelatin, which may be a concern for those following vegetarian or vegan diets. The presence of carmine as a coloring agent in the strawberry flavor may also be a consideration for some consumers due to its insect origin. Given the added sugar content of 7.83g per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution in their daily intake. There are no common allergens beyond milk declared.
YOPLAIT Original LF YGRT CINN ROLL/STRWBRY scores 34/100, indicating a poor nutritional profile. Its ultra-processed nature and added sugar content are primary factors contributing to this score. While it provides some calcium and Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does YOPLAIT Original compare to other yogurts?
Compared to plain Greek yogurt brands like FAGE Total 0%, YOPLAIT Original LF YGRT CINN ROLL/STRWBRY has significantly more added sugar and less protein. Plain Greek yogurts typically have no added sugar and a higher protein content, making them a more nutrient-dense option. This YOPLAIT product aligns more with dessert-style yogurts in terms of sugar and processing.
What is 'modified corn starch' in yogurt?
Modified corn starch is used as a thickener and stabilizer in many processed foods, including yogurt. It helps achieve the desired texture and prevents separation of ingredients. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed, as it is an ingredient not typically found in a home kitchen.
How much YOPLAIT Original should I eat daily?
Given its 7.83g of added sugar per 100g, it is advisable to consume YOPLAIT Original LF YGRT CINN ROLL/STRWBRY in moderation. For most adults, limiting daily added sugar intake is recommended by dietary guidelines. One container (170g) would provide approximately 13.3g of added sugar, which is a notable portion of a daily sugar budget.
Can I use this yogurt in smoothies?
Yes, you can use YOPLAIT Original LF YGRT CINN ROLL/STRWBRY in smoothies. However, be mindful of the added sugar it contributes. If you are making a smoothie, consider balancing the sweetness by adding unsweetened fruits, vegetables, and a protein source like unsweetened protein powder to create a more nutritionally complete beverage.