YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY receives a FoodScore of 34/100 (Poor), primarily driven by its **high added sugar content** and ultra-processed classification.
This YOPLAIT product scores 34/100, indicating a poor nutritional profile.
It contains 7.41g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic plain yogurt, this SKU has considerably more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY earns a FoodScore of 34/100, placing it in the 'Poor' category. The primary factor for this low score is the added sugar content, which stands at 7.41g per 100g. This amount incurs a significant penalty of -8 points. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in an additional -10 point penalty. While it does provide some beneficial nutrients, such as 49% DV of Vitamin A per 100g, contributing a +2 bonus, this is not enough to offset the penalties. The ingredient list includes Sugar as the second ingredient, along with Modified Corn Starch and Kosher Gelatin, which are common in ultra-processed foods. Compared to a generic plain yogurt, which typically has no added sugar and higher protein, this YOPLAIT product's nutritional profile is less favorable due to its formulation.
Health benefits
What the nutrients in yoplait original lf ygrt mntn blbry/strwbry actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. While not a primary source, consuming products like YOPLAIT can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods.
Contains Vitamin A
YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY is fortified with Vitamin A, offering 49% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Including foods fortified with Vitamin A can help ensure adequate intake, particularly if your diet lacks other rich sources of this fat-soluble vitamin.
Convenient Snack Option
This yogurt offers a convenient and portable snack option, ready to eat directly from its container. For individuals with busy schedules, having readily available food items can help prevent skipping meals or making less nutritious choices. Its individual packaging makes it easy to incorporate into lunchboxes or consume on the go.
YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY receives a FoodScore of 34/100 (Poor), primarily driven by its high added sugar content and ultra-processed classification.
How to eat it
YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY is typically consumed as a quick breakfast item or a snack. Its individual containers make it a convenient option for on-the-go consumption. The standard portion size is one container.
To enhance the nutritional value, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a sprinkle of chia seeds.
Consider mixing it with plain Greek yogurt to reduce the overall added sugar content per serving while boosting protein.
Use this yogurt as a sweetened base for a smoothie, blending it with unsweetened fruit and a protein source like unsweetened protein powder.
Be mindful of the added sugar when incorporating this into your daily diet, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 7.41g of added sugar per 100g in this product. The presence of Modified Corn Starch and Kosher Gelatin are common in ultra-processed foods and may be a consideration for those aiming for a less processed diet. The ingredient list also notes 'Colored with Carmine' in the strawberry flavor, which is a natural colorant but can be a concern for individuals with specific sensitivities or dietary restrictions. This product contains milk, which is a common allergen.
YOPLAIT Original Lowfat Yogurt has a FoodScore of 34/100, which is considered 'Poor'. This is largely due to its added sugar content (7.41g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides some calcium and Vitamin A, its overall nutritional profile suggests it's best consumed in moderation.
How does YOPLAIT Original compare to other yogurts?
Compared to a plain, unsweetened Greek yogurt like FAGE Total 0%, YOPLAIT Original has significantly more added sugar and less protein. Plain Greek yogurts typically have 0g added sugar and a higher protein content, making them a more nutritionally dense option. This YOPLAIT product is more comparable to other fruit-on-the-bottom or pre-sweetened yogurts in terms of sugar and processing.
What is 'Natural Flavor' in the ingredient list?
Natural Flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or dairy. While derived from natural sources, these flavors are often processed and can contribute to the 'ultra-processed' classification of a food. The specific components of 'Natural Flavor' are not disclosed on the label.
What is a reasonable portion size for this yogurt?
The declared serving size for YOPLAIT ORIGINAL LF YGRT MNTN BLBRY/STRWBRY is one container. Adhering to this portion size helps manage the intake of added sugars and calories. If you are looking to reduce sugar, consider consuming half a container and supplementing with plain yogurt or fresh fruit.
Can I eat YOPLAIT Original yogurt every day?
While technically possible, consuming YOPLAIT Original yogurt daily may lead to a higher intake of added sugars than recommended by dietary guidelines. For daily consumption, opting for plain, unsweetened yogurts and adding your own fruit or flavorings is generally a more nutritionally sound choice. This product is better suited for occasional enjoyment.