YOPLAIT ORIGINAL LF YGRT RNBW SHERBET scores 34/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
This YOPLAIT yogurt scores 34/100, placing it in the 'Poor' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contains 7.83g of added sugar, contributing to a penalty of -8 points.
The product provides 49% DV of Vitamin A, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
61.76mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
YOPLAIT ORIGINAL LF YGRT RNBW SHERBET receives a FoodScore of 34 out of 100, primarily driven by its ultra-processed nature and high added sugar content. The product is categorized as NOVA class 4, which incurs a significant -10 point penalty due to its formulation with ingredients like modified corn starch and kosher gelatin, typical of industrial food production. Each 100g serving contains 7.83g of added sugar, leading to an 8-point penalty. While it does offer a notable 49% DV of Vitamin A, contributing a +2 bonus, this is not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which often has fewer added sugars and less processing, this YOPLAIT product presents a less favorable nutritional profile.
Health benefits
What the nutrients in yoplait original lf ygrt rnbw sherbet actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt is a good source of Vitamin A, providing 49% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. Incorporating foods fortified with Vitamin A can help meet daily requirements, especially for individuals who may not consume a wide variety of fruits and vegetables rich in this nutrient.
Provides Calcium
YOPLAIT ORIGINAL LF YGRT RNBW SHERBET contributes 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is vital for building and maintaining strong bones and teeth, and plays a role in muscle function and nerve transmission. While not a primary source, this product can contribute to your daily calcium intake, particularly when consumed as part of a varied diet.
Contains Live Active Cultures
This product contains yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus), which are live active cultures. These cultures are beneficial bacteria that can contribute to gut health by supporting a balanced microbiome. While the pasteurization process occurs before culturing, ensuring the cultures are active, the overall impact on digestive health can vary among individuals.
YOPLAIT ORIGINAL LF YGRT RNBW SHERBET scores 34/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
YOPLAIT ORIGINAL LF YGRT RNBW SHERBET is typically consumed as a snack or part of a light meal. Its sweet profile makes it a common choice for a dessert-like treat. A single container is a standard portion size, but awareness of its added sugar content is important for daily intake.
Pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help moderate blood sugar response.
Combine with fresh berries or sliced fruit to increase fiber and micronutrient intake, enhancing the nutritional value of the snack.
Consider using half a container as a topping for oatmeal or whole-grain cereal to reduce the overall added sugar per serving.
If consuming regularly, alternate with plain, unsweetened yogurt to diversify your dairy intake and lower added sugar consumption.
Things to keep in mind
Consumers should be aware of the added sugar content in YOPLAIT ORIGINAL LF YGRT RNBW SHERBET, as 7.83g per 100g contributes significantly to daily sugar intake. Individuals monitoring blood sugar, such as those with diabetes, should consider this when incorporating the product into their diet. The ingredient list includes modified corn starch and kosher gelatin, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. The product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
YOPLAIT ORIGINAL LF YGRT RNBW SHERBET has a FoodScore of 34/100 (Poor). While it provides calcium and Vitamin A, its high added sugar content and classification as an ultra-processed food mean it's not ideal for frequent consumption as a primary source of nutrition. It's best enjoyed in moderation.
How does YOPLAIT Original compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain, YOPLAIT Original contains significantly more added sugar and is lower in protein. While it offers some calcium and Vitamin A, many other yogurt options provide a denser nutritional profile with less processing and fewer added sugars, making them more suitable for daily intake.
What is 'modified corn starch' in yogurt?
Modified corn starch is used as a thickener and stabilizer in many processed foods, including yogurt. It helps create the desired texture and prevents separation of ingredients. While safe for consumption, its presence is a marker of a more processed food product compared to yogurts thickened naturally through fermentation.
What is a reasonable portion size for this yogurt?
The declared serving size is one container. Given the added sugar content, consuming a full container occasionally as a treat is reasonable. For more regular consumption, consider splitting a container or pairing it with other nutrient-dense foods to balance the overall nutritional impact of your snack.
Does this yogurt contain artificial colors?
No, the ingredient list states that this YOPLAIT product is colored with beet juice concentrate and paprika extract. These are natural colorants derived from plants, rather than artificial dyes. This indicates a choice by the manufacturer to avoid synthetic coloring agents.