Yoplait Original Strawberry Banana Low Fat Yogurt scores 31/100 (Poor) due to its significant **added sugar** content and classification as an **ultra-processed food**.
FoodScore is 31/100 (Poor), indicating a low nutritional density.
Contains 8.27g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 10% DV for calcium per 100g, a moderate source of this mineral.
Offers less protein and more added sugar compared to plain whole-milk or nonfat yogurt.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
53mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 31
Yoplait Original Strawberry Banana Low Fat Yogurt receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its added sugar content and its classification as an ultra-processed food. Per 100g, this yogurt contains 8.27g of added sugar, which incurs a significant penalty in the FoodScore algorithm. The presence of sugar as the second ingredient, along with banana puree and natural flavor, contributes to the overall sweetness and processing. Furthermore, the product is categorized as NOVA 4, indicating it is an ultra-processed food, which results in an additional penalty of 10 points. While it provides some protein (3.53g per 100g) and calcium (10% DV per 100g), these benefits are outweighed by the penalties. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, Yoplait Original Strawberry Banana Low Fat Yogurt contains substantially more added sugar and undergoes more extensive processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in yoplait original strawberry banana low fat yogurt actually do for you, grounded in established dietary science.
Source of Calcium
This Yoplait yogurt provides a moderate amount of calcium, with 128.82mg per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, which are crucial for skeletal health throughout life. It can be a convenient way to add calcium to the diet, especially for those who may not consume other dairy sources regularly.
Contains Protein
Yoplait Original Strawberry Banana Low Fat Yogurt contains 3.53g of protein per 100g. Protein is vital for muscle repair and growth, and it contributes to satiety, helping you feel full. While not a high-protein option compared to some Greek yogurts, this amount can still contribute to your daily protein intake. Consuming protein as part of a meal or snack can help support various bodily functions and contribute to overall dietary balance.
Convenient Snack Option
This yogurt offers a convenient and ready-to-eat snack option. Its individual container format makes it easy to consume on the go, fitting into busy schedules. For individuals seeking a quick source of dairy and some protein, it can serve as a practical choice. The portability and lack of preparation required make it a simple addition to a lunchbox or a quick grab from the refrigerator.
Yoplait Original Strawberry Banana Low Fat Yogurt scores 31/100 (Poor) due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
Yoplait Original Strawberry Banana Low Fat Yogurt is commonly consumed as a quick breakfast item or a snack. It is typically eaten directly from its container, often as a standalone item. The standard serving size is one container.
To reduce the overall added sugar intake, consider pairing this yogurt with plain unsweetened yogurt to dilute the sweetness.
Enhance the fiber content and nutrient density by adding fresh fruit like berries or a small handful of nuts to your serving.
Use this yogurt as a base for a smoothie, blending it with unsweetened milk and additional fruits to create a more balanced meal.
Be mindful of portion sizes; consuming one container as a snack can fit into a balanced diet, but multiple servings will increase added sugar intake.
Things to keep in mind
This product contains added sugar (listed as 'Sugar' and 'Banana Puree' contributes natural sugars) which is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake. The ingredient Modified Corn Starch and Kosher Gelatin are used as thickeners and stabilizers, common in ultra-processed foods. The coloring agent Carmine is derived from insects and may be a concern for individuals with specific dietary restrictions or allergies, though it is generally recognized as safe. Individuals with a dairy allergy should avoid this product as it contains Cultured Pasteurized Grade A Reduced Fat Milk.
Is Yoplait Original Strawberry Banana Low Fat Yogurt healthy?
Yoplait Original Strawberry Banana Low Fat Yogurt scores 31/100 (Poor) on FoodScore. While it provides calcium and protein, its significant added sugar content (8.27g per 100g) and classification as an ultra-processed food mean it is not considered a highly nutritious choice for regular consumption.
How does Yoplait Original Strawberry Banana compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, Yoplait Original Strawberry Banana has substantially more added sugar and less protein. Plain Greek yogurts are typically minimally processed and offer a higher protein content, making them a more nutrient-dense option for satiety and muscle support.
What is 'Modified Corn Starch' in this yogurt?
Modified Corn Starch is a common food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps to achieve the desired texture and consistency of the product. While generally safe, its presence contributes to the product's ultra-processed classification.
How much Yoplait Original Strawberry Banana Low Fat Yogurt can I eat daily?
Due to its added sugar content, moderation is key. Consuming one container (170g) occasionally can fit into a balanced diet. However, for daily consumption, opting for yogurts with no or very low added sugar is generally recommended to align with dietary guidelines.
Does this yogurt contain live and active cultures?
The ingredient list specifies 'Cultured Pasteurized Grade A Reduced Fat Milk,' indicating the presence of cultures. While the label does not explicitly state 'live and active cultures,' the term 'cultured' suggests that beneficial bacteria were used in its production, which may offer some probiotic benefits.