YOPLAIT Trix Low Fat Yogurt, Strawberry Punch, scores 33/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
This YOPLAIT yogurt scores 33/100, indicating a poor nutritional profile.
It contains 8.05g of added sugar per 100g, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
It provides 49% DV of Vitamin A per 100g, a notable micronutrient contribution.
Compared to plain yogurt, this SKU has considerably more added sugar and less protein.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
43.98mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Why it scores 33
YOPLAIT Trix Low Fat Yogurt, Strawberry Punch, receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. A primary concern is the added sugar content, which stands at 8.05g per 100g, leading to a 9-point penalty. The ingredient list begins with "CULTURED PASTEURIZED GRADE A LOW FAT MILK" but quickly moves to "SUGAR" as the second ingredient, indicating a substantial amount. While it does offer a bonus of 2 points for its Vitamin A content (49% DV), this is not enough to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this YOPLAIT product contains considerably more sugar and is formulated with several additional ingredients like modified corn starch and potassium sorbate.
Health benefits
What the nutrients in yoplait, trix low fat yogurt, strawberry punch, strawberry punch actually do for you, grounded in established dietary science.
Source of Vitamin A
This YOPLAIT yogurt provides a notable amount of Vitamin A, contributing 49% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While the overall nutritional profile is impacted by other factors, this product can help contribute to your daily Vitamin A intake, especially for individuals who may not consume a wide variety of Vitamin A-rich foods regularly. It is important to consider this contribution within the context of the product's other nutritional components.
Convenient Dairy Option
As a dairy product, this yogurt can be a convenient way to include some dairy in the diet. Dairy products are known for providing calcium and other essential nutrients. This specific SKU, while containing added sugar, offers a portable and readily available snack or breakfast component. For individuals seeking a quick option that includes milk-based ingredients, this product fits that use case. It can be easily incorporated into busy schedules, providing a source of milk protein and some micronutrients like calcium and potassium, though in smaller amounts.
Low in Total Fat
This product is low in total fat, with only 0.44g per 100g, and no trans fat. For individuals monitoring their fat intake, particularly saturated fat, this low-fat formulation can be a suitable choice. The fat content is significantly lower than that found in full-fat dairy products. This makes it an option for those who prefer or require lower fat dairy items as part of their dietary pattern. However, it is important to balance this with the consideration of the product's added sugar content.
YOPLAIT Trix Low Fat Yogurt, Strawberry Punch, scores 33/100 (Poor) primarily due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
YOPLAIT Trix Low Fat Yogurt is typically consumed as a quick breakfast item or a snack. Its individual container makes it convenient for on-the-go consumption, often eaten directly from the cup. Portions are generally one container.
To reduce the overall added sugar intake, consider pairing this yogurt with plain unsweetened fruit or nuts.
Use this yogurt as a base for a smoothie, blending it with plain yogurt or milk to dilute the sweetness and increase protein.
If you enjoy the flavor, consider a smaller portion or alternate with a lower-sugar yogurt option throughout the week.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 8.05g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes "MODIFIED CORN STARCH" and "KOSHER GELATIN" which serve as thickeners and stabilizers. "POTASSIUM SORBATE" is added to maintain freshness, functioning as a preservative. While generally recognized as safe, individuals with sensitivities to food additives may wish to review the full ingredient list. This product contains milk, which is a common allergen.
YOPLAIT Trix Low Fat Yogurt scores 33/100, classifying it as 'Poor' on FoodScore. This is primarily due to its ultra-processed nature and significant added sugar content. While it provides some Vitamin A and calcium, it is not considered a nutrient-dense food for regular consumption.
How does YOPLAIT Trix compare to plain Greek yogurt?
Compared to plain Greek yogurt, YOPLAIT Trix Low Fat Yogurt has considerably more added sugar (8.05g vs. typically 0g in plain Greek yogurt) and less protein. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt offer a higher protein content and no added sugars, making them a more nutritionally dense option.
What is 'MODIFIED CORN STARCH' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this yogurt. It helps achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this yogurt?
The declared serving size is one container, which is 100g. Given the added sugar content, consuming this portion occasionally as part of a balanced diet is reasonable. For more frequent consumption, consider pairing it with other foods to balance the nutritional profile or opting for lower-sugar alternatives.
Does this yogurt contain live and active cultures?
The ingredient list states "CULTURED PASTEURIZED GRADE A LOW FAT MILK," indicating the presence of cultures used in the fermentation process. However, the label does not explicitly state "live and active cultures" which is a common claim for yogurts that retain beneficial bacteria. Consumers interested in probiotic benefits should look for that specific declaration.