YOPLAIT WHIPS LF YGRT CCNT CRM scores 27/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This YOPLAIT product scores 27/100, indicating it is an 'Avoid' choice.
It contains 13.63g of added sugar per 100g, a primary factor in its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic plain yogurt, this SKU has significantly more added sugar and less protein.
Consider this product as an occasional treat rather than a daily dairy staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
13.63g
27% of Daily Value
Sodium
53.01mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (13.6g)-17
Ultra-processed (NOVA 4)-10
Why it scores 27
YOPLAIT WHIPS LF YGRT CCNT CRM receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the significant amount of added sugar, which stands at 13.63g per 100g. This contributes a substantial -17 penalty to the overall score. Furthermore, the product's classification as NOVA class 4, indicating it is ultra-processed, incurs an additional -10 penalty. While the product does offer some micronutrient benefits, specifically 49% DV of Vitamin A and 10% DV of Calcium per 100g, these positive contributions (a +4 bonus) are outweighed by the penalties. The ingredient list includes 'SUGAR' as the second ingredient, along with 'MODIFIED CORN STARCH' and 'KOSHER GELATIN', which are common in ultra-processed foods. Compared to a generic dairy equivalent like plain lowfat yogurt, this YOPLAIT product contains considerably more added sugar and fewer beneficial nutrients relative to its calorie count.
Health benefits
What the nutrients in yoplait whips lf ygrt ccnt crm actually do for you, grounded in established dietary science.
Source of Calcium
This YOPLAIT product provides 132.74mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Including dairy products like this can help contribute to your daily calcium intake, supporting skeletal health over time.
Good Source of Vitamin A
YOPLAIT WHIPS LF YGRT CCNT CRM is a good source of Vitamin A, offering 49% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of Vitamin A acetate in the ingredient list indicates fortification, which enhances the nutritional profile of the product in this regard.
Convenient Snack Option
This product offers a convenient, ready-to-eat snack that can fit into a busy schedule. Its individual packaging makes it easy to grab and consume on the go. While its nutritional profile suggests moderation, it can serve as a quick option when a sweet craving arises, providing some protein and calcium along with its flavor.
YOPLAIT WHIPS LF YGRT CCNT CRM scores 27/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
YOPLAIT WHIPS LF YGRT CCNT CRM is typically consumed as a snack or a light dessert. Its whipped texture makes it a popular choice for those seeking a lighter, airy dairy option. Given its added sugar content, it's best enjoyed in moderation.
To balance the sweetness, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using half a container as a topping for fresh fruit like berries or sliced peaches, rather than consuming the whole serving alone.
If you enjoy the flavor, try alternating it with plain Greek yogurt to reduce overall added sugar intake while still getting protein.
Use it as an occasional treat rather than a daily breakfast or snack to manage your added sugar consumption.
Things to keep in mind
Consumers should be aware that this product contains potassium sorbate, a preservative added to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The ingredient list also includes modified corn starch and kosher gelatin, which contribute to the product's texture and ultra-processed classification. As a dairy product, it contains milk and is not suitable for individuals with a dairy allergy or lactose intolerance. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose.
This YOPLAIT product scores 27/100, which is in the 'Avoid' category. While it provides some calcium and Vitamin A, its high added sugar content (13.63g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional treat rather than a staple for health.
How does YOPLAIT WHIPS compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, YOPLAIT WHIPS has significantly more added sugar and less protein. For instance, plain Greek yogurt often contains 0g added sugar and much higher protein per serving. This product is more comparable to other dessert-style yogurts in terms of its sugar profile.
What is 'Lactic Acid Esters of Mono and Diglycerides' in the ingredients?
Lactic Acid Esters of Mono and Diglycerides are emulsifiers and stabilizers commonly used in food products. They help to create a smooth texture and prevent separation of ingredients. Their presence contributes to the product's ultra-processed nature.
What is a reasonable portion size for this yogurt?
The serving size is one container (113g). Given its added sugar content, consuming the full container occasionally as a treat is acceptable. For more regular consumption, consider splitting a container or pairing it with other nutrient-dense foods to dilute the sugar impact.
Can I use this yogurt in smoothies?
Yes, you can use YOPLAIT WHIPS in smoothies, but be mindful of the added sugar. If you include it, consider reducing or eliminating other sources of sugar in your smoothie, such as fruit juice or additional sweeteners. Pairing it with fiber-rich fruits and vegetables can help balance the nutritional profile.