ZPC MILANOWEK, COCOA CREAM FUDGE scores 24/100 (Avoid) primarily due to its **high added sugar content**. This product offers some calcium and Vitamin A but is best consumed in moderation.
FoodScore: 24/100 (Avoid).
Contains 33.6g of added sugar per 100g, a significant amount.
Provides 74% DV of calcium and 33% DV of Vitamin A per 100g.
Classified as NOVA class 3 (processed), indicating a degree of processing beyond minimal alteration.
Best enjoyed as an occasional treat rather than a regular dietary component.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
33.6g
67% of Daily Value
Sodium
68mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (33.6g)-25
Processed (NOVA 3)-5
Why it scores 24
ZPC MILANOWEK, COCOA CREAM FUDGE receives a FoodScore of 24/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 33.6g per 100g. This contributes significantly to the penalty points. The product also incurs a penalty for being classified as NOVA class 3, indicating it is a processed food. On the positive side, ZPC MILANOWEK receives bonus points for its micronutrient content, specifically providing 74% DV of calcium and 33% DV of Vitamin A per 100g. However, these benefits are largely outweighed by the high sugar load. Compared to a generic dairy equivalent, which often provides similar micronutrients with less added sugar, this fudge has a considerably higher sugar profile. Ingredients like sugar and glucose are listed early, confirming their significant presence in the formulation.
Health benefits
What the nutrients in zpc milanowek, cocoa cream fudge actually do for you, grounded in established dietary science.
Source of Calcium
This product provides a notable amount of calcium, with 960mg per 100g, which is 74% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet supports overall skeletal health, particularly important for growth and preventing bone density loss over time.
Contains Vitamin A
ZPC MILANOWEK, COCOA CREAM FUDGE contributes 33% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this product can contribute to your daily intake of this important fat-soluble vitamin, which is often found in dairy products due to the butter and cream content.
Energy Contribution
With 384 calories per 100g, this fudge can provide a quick source of energy. For individuals needing a caloric boost, such as athletes or those with higher energy demands, it can serve as a concentrated energy snack. However, it's important to consider the source of these calories, as a significant portion comes from added sugars, which should be balanced with nutrient-dense foods.
ZPC MILANOWEK, COCOA CREAM FUDGE scores 24/100 (Avoid) primarily due to its high added sugar content. This product offers some calcium and Vitamin A but is best consumed in moderation.
How to eat it
Cocoa cream fudge is typically consumed as a dessert or a sweet treat, often in small portions. It's a calorically dense food that can be enjoyed occasionally rather than as a daily staple. Due to its richness, a small piece is often sufficient to satisfy a sweet craving.
Pair with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider cutting the fudge into smaller, pre-portioned pieces to help control serving sizes and prevent overconsumption.
Enjoy this fudge as an occasional indulgence, rather than incorporating it into a regular meal or snack routine, to manage added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in ZPC MILANOWEK, COCOA CREAM FUDGE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The ingredient list includes MILK, BUTTER, and CREAM, indicating that this product contains dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Based on its FoodScore of 24/100, ZPC MILANOWEK, COCOA CREAM FUDGE is classified as 'Avoid.' This is primarily due to its high added sugar content (33.6g per 100g). While it provides some calcium and Vitamin A, these benefits are outweighed by the sugar load, making it a food best consumed in moderation.
How does ZPC MILANOWEK, COCOA CREAM FUDGE compare to other dairy desserts?
Compared to a generic dairy dessert like a small serving of plain yogurt, ZPC MILANOWEK, COCOA CREAM FUDGE has a significantly higher amount of added sugar and calories. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically contains minimal to no added sugar and offers much higher protein, making it a more nutrient-dense choice for daily consumption.
What is 'glucose' in the ingredient list?
Glucose is a simple sugar and a type of carbohydrate. In food products, it's often used as a sweetener and can contribute to the overall sugar content and texture. Its presence, along with 'sugar,' indicates multiple sources of added sugars in this fudge.
What is a reasonable portion size for this fudge?
The declared serving size is 1.76 ounces (approximately 50g). Given the high calorie and sugar density (384 calories and 33.6g added sugar per 100g), sticking to this portion size or even smaller is advisable to manage your intake of added sugars and total calories.
Can I eat this if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, ZPC MILANOWEK, COCOA CREAM FUDGE may not be the most suitable choice due to its high added sugar content. Occasional, very small portions might fit into a balanced diet, but it's important to be mindful of how it contributes to your daily sugar limits.