ZPC MILANOWEK LUXURY CREAM FUDGE scores 24/100 (Avoid) primarily due to its **high added sugar content**.
This ZPC MILANOWEK product scores 24/100, indicating it should be consumed sparingly.
It contains 33.6g of added sugar per 100g, a significant amount for a dairy product.
The product is a NOVA class 3 (processed) food, which contributes to its lower score.
It provides 74% DV of calcium and 33% DV of Vitamin A per 100g.
Consider this fudge as an occasional treat rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
33.6g
67% of Daily Value
Sodium
68mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (33.6g)-25
Processed (NOVA 3)-5
Why it scores 24
ZPC MILANOWEK LUXURY CREAM FUDGE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 33.6g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list clearly shows sugar and glucose syrup as key components, indicating a high concentration of sweeteners. Additionally, as a NOVA class 3 processed food, ZPC MILANOWEK incurs a -5 penalty. While the product does offer some nutritional benefits, such as 74% DV for calcium and 33% DV for Vitamin A per 100g, these positive contributions are outweighed by the high sugar content. Compared to generic dairy equivalents, which often provide more protein and less added sugar, this fudge is a less nutrient-dense option.
Health benefits
What the nutrients in zpc milanowek, luxury cream fudge actually do for you, grounded in established dietary science.
Source of Calcium
This fudge provides a notable amount of calcium, with 960mg per 100g, fulfilling 74% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to daily intake when consumed in moderation. The calcium content is derived from the milk and cream used in its formulation.
Contains Vitamin A
ZPC MILANOWEK LUXURY CREAM FUDGE offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. The presence of Vitamin A is primarily due to the dairy ingredients, specifically the butter, milk, and cream, which are natural sources of this fat-soluble vitamin. This can be a minor contributor to your daily Vitamin A needs.
Provides Energy
With 384 calories per 100g, this fudge can provide a quick source of energy. The calories primarily come from its carbohydrate and fat content, making it suitable for situations where a rapid energy boost is desired. However, due to its high added sugar, it is important to consider this as a short-term energy source rather than a sustained one, and to balance it with more nutrient-dense foods.
ZPC MILANOWEK LUXURY CREAM FUDGE scores 24/100 (Avoid) primarily due to its high added sugar content.
How to eat it
ZPC MILANOWEK LUXURY CREAM FUDGE is typically enjoyed as a sweet treat or dessert. It's often consumed in small portions, either on its own or as part of a larger dessert platter. Due to its rich and sweet profile, it's generally not a staple food but rather an occasional indulgence.
Enjoy a small portion of fudge as an occasional treat to manage added sugar intake.
Pair with fresh fruit like berries or apple slices to add fiber and micronutrients to your snack.
Consider using a small piece to sweeten a plain, unsweetened yogurt, balancing the sweetness with protein.
Things to keep in mind
The primary caution for ZPC MILANOWEK LUXURY CREAM FUDGE is its high added sugar content, which is 33.6g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts. The presence of milk, butter, and cream means this product contains dairy allergens and is unsuitable for individuals with lactose intolerance or milk allergies. While ethylvanillin is generally recognized as safe, some individuals may prefer to limit artificial flavorings. Overall, the product is not associated with unique interactions but its high sugar content warrants moderation for most consumers.
ZPC MILANOWEK LUXURY CREAM FUDGE scores 24/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content is the main reason for this score. While it provides some calcium and Vitamin A, these benefits are outweighed by the sugar.
How does ZPC MILANOWEK LUXURY CREAM FUDGE compare to other dairy desserts?
Compared to a generic dairy dessert like plain yogurt, ZPC MILANOWEK LUXURY CREAM FUDGE contains significantly more added sugar and less protein. For instance, a typical serving of Yoplait Original yogurt might have less added sugar and more protein, making it a more balanced option for daily intake. This fudge is best viewed as an occasional indulgence.
What is ethylvanillin?
Ethylvanillin is an artificial flavoring agent used to impart a vanilla-like taste. It is a synthetic compound that mimics the flavor of natural vanilla. Its inclusion in ZPC MILANOWEK LUXURY CREAM FUDGE is for flavor enhancement rather than nutritional value.
What is a reasonable portion size for this fudge?
Given its high added sugar and calorie content, a reasonable portion size for ZPC MILANOWEK LUXURY CREAM FUDGE would be a small piece, less than the 1.76 oz serving size, consumed infrequently. This helps to keep your intake of added sugars within recommended daily limits.
Can children eat ZPC MILANOWEK LUXURY CREAM FUDGE?
Children can consume ZPC MILANOWEK LUXURY CREAM FUDGE in very small, occasional portions. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption, which is not recommended for developing diets. Focus on nutrient-dense foods for children.