The 2GOOD PEACH FLAVOR SMOOTHIE scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
This 2GOOD smoothie has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 9.16g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this smoothie offers minimal protein and fiber.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
9.16g
18% of Daily Value
Sodium
21.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
The 2GOOD PEACH FLAVOR SMOOTHIE receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by two significant penalties. First, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point deduction. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and their consumption is associated with poorer health outcomes. Second, the smoothie contains 9.16g of added sugar per 100g, primarily from cane sugar, resulting in another 10-point penalty. While the product does contain Greek yogurt, which is a source of protein, the overall formulation with added sugars and processing diminishes its nutritional value. Compared to a generic dairy equivalent like plain Greek yogurt, this 2GOOD smoothie has a much higher added sugar content and a lower protein-to-sugar ratio, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in 2good peach flavor smoothie, peach actually do for you, grounded in established dietary science.
Convenient Protein Source
This smoothie provides 3.38g of protein per 100g, which can contribute to daily protein intake. While not exceptionally high, the protein from the cultured pasteurized grade A skim milk can aid in satiety and muscle maintenance. Its ready-to-drink format offers a convenient option for individuals seeking a quick protein boost on the go, especially when time is limited for meal preparation.
Hydration Support
As a liquid beverage, the 2GOOD PEACH FLAVOR SMOOTHIE contributes to overall hydration. Staying adequately hydrated is essential for numerous bodily functions, including nutrient transport and temperature regulation. While water is always the best choice for hydration, this smoothie can be a palatable option to help meet fluid needs, particularly for those who struggle to drink plain water.
Source of Calcium
The smoothie provides 83.97mg of calcium per 100g, which is 6% of the Daily Value. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. While not a primary source, this contribution can help supplement daily calcium intake, especially for individuals who may not consume enough dairy products or other calcium-rich foods.
The 2GOOD PEACH FLAVOR SMOOTHIE scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
Smoothies like this 2GOOD product are typically consumed as a quick breakfast, a snack, or a post-workout drink. They are often chosen for their convenience and portability, fitting into busy schedules. The single-bottle serving size makes portion control straightforward.
To improve the nutritional profile, pair this smoothie with a source of dietary fiber like a handful of nuts or a piece of fruit.
Consider consuming only half a bottle at a time to moderate the added sugar intake, saving the rest for later.
Use this smoothie as an occasional treat rather than a daily staple to limit consumption of ultra-processed ingredients.
For a more balanced snack, blend this smoothie with plain Greek yogurt and a handful of spinach to increase protein and fiber while diluting the sweetness.
Things to keep in mind
This 2GOOD smoothie contains cane sugar as a primary sweetener, contributing significantly to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of this. The ingredient list also includes potassium sorbate as a preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives. The product is made with cultured pasteurized grade A skim milk, meaning it contains dairy and is not suitable for individuals with lactose intolerance or a milk allergy. Always check the label for specific allergen information if you have dietary restrictions.
The 2GOOD Peach Flavor Smoothie has a FoodScore of 30/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains 9.16g of added sugar per 100g. While it offers some protein and calcium, its overall composition suggests it is not a primary choice for a healthy diet.
How does 2GOOD Peach Flavor Smoothie compare to other brands?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, the 2GOOD smoothie has significantly more added sugar and fewer beneficial live active cultures. While it offers convenience, it does not provide the same nutritional density or lower sugar content as less processed yogurt options.
What is 'natural peach flavor with other natural flavors'?
This ingredient indicates that the peach flavor is derived from natural sources, but it may also include other natural flavors to enhance the taste profile. These 'other natural flavors' are often complex mixtures of compounds extracted from natural sources, designed to create a specific taste experience.
What is a suitable portion size for this smoothie?
The serving size is one bottle. However, given its added sugar content, consuming a full bottle regularly may contribute to exceeding daily recommended sugar limits. For a more moderate intake, consider splitting the bottle into two servings, especially if you are consuming other sources of added sugar throughout the day.
Can I drink this smoothie if I am lactose intolerant?
No, this smoothie is made with cultured pasteurized grade A skim milk, which contains lactose. If you are lactose intolerant, consuming this product may lead to digestive discomfort. It is best to choose lactose-free alternatives if you have this condition.