The 2GOOD SMOOTHIE, VERY CHERRY, scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
This 2GOOD smoothie has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 9.16g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy, this smoothie offers minimal micronutrient contribution.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
9.16g
18% of Daily Value
Sodium
21.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
The 2GOOD SMOOTHIE, VERY CHERRY, receives a FoodScore of 30/100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its added sugar content. With 9.16g of added sugar per 100g, primarily from cane sugar, this product incurs a significant penalty. While 2GOOD is marketed as a yogurt smoothie, its ingredient list includes several components beyond what is typically found in plain yogurt, such as pectin for thickening and potassium sorbate as a preservative, contributing to its NOVA 4 classification. Compared to a generic dairy equivalent like plain Greek yogurt, which typically has no added sugar and is minimally processed, this smoothie contains a higher caloric density per 100g (72.15 calories) and provides negligible amounts of fiber, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, with only 1% DV for potassium and 6% DV for calcium.
Health benefits
What the nutrients in 2good smoothie, very cherry actually do for you, grounded in established dietary science.
Convenient Protein Source
This 2GOOD smoothie provides 3.38g of protein per 100g, which can contribute to daily protein intake. While not exceptionally high, this amount can help with satiety and muscle maintenance, especially when consumed as part of a balanced snack. For individuals seeking a quick and easy way to add some protein to their diet, this product offers a convenient option that requires no preparation.
Source of Calcium
The smoothie offers 83.97mg of calcium per 100g, providing 6% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While this amount is not a primary source, it can contribute to meeting daily calcium needs, particularly for those who may struggle to consume enough dairy or calcium-rich foods throughout the day. It's a small but notable contribution to mineral intake.
Quick Energy Boost
With 72.15 calories per 100g and a notable amount of carbohydrates from cane sugar, this smoothie can provide a rapid source of energy. This can be useful for individuals needing a quick pick-me-up, such as before or after light physical activity. However, it's important to be mindful of the added sugar content and consider this as a short-term energy solution rather than a sustained nutritional boost.
The 2GOOD SMOOTHIE, VERY CHERRY, scores 30/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
The 2GOOD SMOOTHIE, VERY CHERRY, is typically consumed as a grab-and-go snack or a quick breakfast item. Its convenient bottle format makes it suitable for busy routines. Common pitfalls include viewing it as a complete meal replacement or overlooking its added sugar content.
Pair this smoothie with a source of fiber and healthy fats, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Consider consuming only half a bottle at a time if you are monitoring added sugar intake or calories, saving the rest for later.
Use this smoothie as an occasional treat rather than a daily staple to limit intake of ultra-processed ingredients and added sugars.
For a more balanced snack, blend this smoothie with plain Greek yogurt and some berries to increase protein and fiber while diluting the added sugar.
Things to keep in mind
This product contains cultured pasteurized Grade A skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes cochineal extract for color, which some individuals may prefer to avoid due to dietary preferences or rare allergic reactions. The presence of potassium sorbate as a preservative is common in many packaged foods but may be a consideration for those sensitive to food additives. Given the 9.16g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. It is classified as NOVA 4, indicating it is an ultra-processed food, which some dietary guidelines recommend limiting.
The 2GOOD SMOOTHIE, VERY CHERRY, scores 30/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its classification as an ultra-processed food and its 9.16g of added sugar per 100g. While it provides some protein and calcium, it is not considered a nutrient-dense option for regular consumption.
How does 2GOOD SMOOTHIE compare to other yogurt drinks?
Compared to plain Greek yogurt or less processed yogurt drinks like some offerings from Siggi's, the 2GOOD SMOOTHIE, VERY CHERRY, contains a higher amount of added sugar and is classified as ultra-processed. While it offers convenience, many other yogurt options provide more protein and less added sugar per serving, making them potentially better choices for daily intake.
What is 'cane sugar' in this product?
Cane sugar is a common sweetener derived from sugarcane. In this 2GOOD smoothie, it contributes to the 9.16g of added sugar per 100g, which is a significant factor in its FoodScore. It provides calories and sweetness but offers minimal nutritional value beyond that.
What is a reasonable portion size for this smoothie?
The serving size for the 2GOOD SMOOTHIE, VERY CHERRY, is one bottle. However, if you are mindful of added sugar intake or calories, you might consider consuming half a bottle as a snack. Pairing it with other nutrient-dense foods can help create a more balanced eating occasion.
Can children drink this smoothie?
While this smoothie is not inherently harmful for children, its added sugar content (9.16g per 100g) is a consideration. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or less processed dairy options might be more beneficial for a child's regular diet.
Does this smoothie contain live and active cultures?
The ingredient list specifies 'Greek Yogurt* (cultured pasteurized Grade A skim milk),' indicating the presence of live active cultures at the time of manufacturing. These cultures are beneficial for gut health. However, the overall nutritional profile, particularly the added sugar, should also be considered.