The 2GOOD Strawberry Banana Flavor Smoothie scores 30/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This 2GOOD smoothie has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 9.16g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this smoothie offers less protein and more added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
9.16g
18% of Daily Value
Sodium
21.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
The 2GOOD Strawberry Banana Flavor Smoothie receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as NOVA 4, indicating an ultra-processed food, and its added sugar content. Per 100g, this smoothie contains 9.16g of added sugar, which significantly penalizes its score. The ingredient list shows cane sugar as the second ingredient after Greek yogurt, contributing to this sugar load. While the product does contain cultured pasteurized grade A skim milk, providing some protein (3.38g per 100g), it lacks significant fiber (0.4g) and micronutrients like Vitamin D, B12, and C, all at 0% DV. Compared to a generic dairy equivalent like plain Greek yogurt, this 2GOOD smoothie has a considerably higher amount of added sugar and is more processed, which impacts its overall nutritional quality.
Health benefits
What the nutrients in 2good strawberry banana flavor smoothie, strawberry banana actually do for you, grounded in established dietary science.
Source of Protein
This 2GOOD smoothie provides 3.38g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein comes from cultured pasteurized grade A skim milk, the primary ingredient after water. While not as high in protein as some plain Greek yogurts, it can still be a convenient way to add some protein to a snack or meal, especially for individuals looking for a quick option.
Convenient Snack Option
The 2GOOD Strawberry Banana Flavor Smoothie offers a ready-to-drink format, making it a convenient option for on-the-go consumption. Its portability can be beneficial for individuals with busy schedules who need a quick snack. However, it is important to consider its nutritional profile in the context of overall dietary intake, especially given its ultra-processed nature.
Contains Live Cultures
As a Greek yogurt product, this smoothie contains live and active cultures, which are beneficial for gut health. These cultures contribute to the fermentation process and can support a healthy digestive system. While the specific strains and their quantities are not listed, the presence of cultured milk indicates this potential benefit.
The 2GOOD Strawberry Banana Flavor Smoothie scores 30/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
This 2GOOD smoothie is typically consumed as a single-serving beverage, often as a quick breakfast item, a mid-day snack, or a post-workout refreshment. Its sweet flavor profile makes it appealing as a treat, but it's important to consider its added sugar content.
To enhance the nutritional value, pair this smoothie with a source of fiber like a handful of nuts or a piece of fruit.
Consider diluting with plain water or unsweetened milk to reduce the intensity of sweetness and overall sugar intake.
Use this smoothie as an occasional treat rather than a daily staple to manage added sugar consumption.
If using as a post-workout drink, be mindful of the relatively low protein content compared to dedicated protein shakes.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 9.16g of added sugar per 100g in this product. The ingredient list includes potassium sorbate as a preservative, which is generally recognized as safe but may be a concern for some consumers. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or milk allergies. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
Is 2GOOD Strawberry Banana Flavor Smoothie healthy?
The 2GOOD Strawberry Banana Flavor Smoothie has a FoodScore of 30/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its significant amount of added sugar. While it provides some protein and live cultures, its overall nutritional profile suggests it's best consumed in moderation.
How does 2GOOD compare to other yogurt brands?
Compared to plain Greek yogurts from brands like FAGE or Chobani, the 2GOOD Strawberry Banana Flavor Smoothie contains considerably more added sugar and is more processed. While it offers a convenient, flavored option, plain Greek yogurts typically provide higher protein content and no added sugars, making them a more nutritionally dense choice for regular consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of added sugar derived from sugarcane. In this 2GOOD smoothie, it contributes to the 9.16g of added sugar per 100g. While it's a natural source of sugar, it still counts towards the daily recommended limits for added sugars in the diet.
What is a typical serving size for this smoothie?
The declared serving size for the 2GOOD Strawberry Banana Flavor Smoothie is 1 bottle. All nutritional values provided are per 100g, so if a bottle is larger than 100g, the total intake of calories, sugar, and other nutrients would be proportionally higher. It's important to consider the full bottle's contents when evaluating your intake.
Can this smoothie be part of a weight loss diet?
While this smoothie is relatively low in fat (0.21g per 100g), its added sugar content and calorie density (72.15 calories per 100g) mean it should be consumed mindfully in a weight loss diet. High intake of added sugars can hinder weight management goals. Portion control and balancing with whole, unprocessed foods are key.