The 2GOOD WILD BERRY FLAVOR SMOOTHIE, WILD BERRY receives a FoodScore of 30/100 (Poor), primarily due to its classification as ultra-processed and its significant added sugar content.
This 2GOOD smoothie has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 9.16g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic plain Greek yogurt, it has considerably more added sugar and less protein.
Consider this smoothie as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
9.16g
18% of Daily Value
Sodium
21.01mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 30
The 2GOOD WILD BERRY FLAVOR SMOOTHIE, WILD BERRY earned a FoodScore of 30 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients and formulations that deviate significantly from whole foods. Another major contributor to the low score is the added sugar content, with 9.16g per 100g. The ingredient list shows cane sugar as the second ingredient, which directly contributes to this amount. While the product is made with Greek yogurt, the addition of sugar and other components shifts its nutritional profile away from a minimally processed dairy item. Compared to a generic plain Greek yogurt, this 2GOOD smoothie contains substantially more added sugar and less protein, impacting its overall nutritional quality.
Health benefits
What the nutrients in 2good wild berry flavor smoothie, wild berry actually do for you, grounded in established dietary science.
Source of Dairy Protein
This smoothie provides 3.38g of protein per 100g, derived from cultured pasteurized Grade A skim milk. While not as high in protein as plain Greek yogurt, it can contribute to daily protein intake, which is essential for muscle maintenance and satiety. For individuals seeking a convenient dairy source, this product offers some protein in a ready-to-drink format.
Convenient Hydration
As a liquid product, this smoothie can contribute to daily fluid intake, which is important for overall bodily functions. While not a substitute for plain water, it can be a convenient option for hydration, especially for those who find it challenging to consume enough fluids throughout the day. Its portability makes it easy to consume on the go.
Contains Live Active Cultures
The presence of Greek yogurt in the ingredients indicates that this product contains live active cultures. These cultures are beneficial for gut health, aiding in digestion and nutrient absorption. While the processing and other ingredients may affect the overall benefit, the inclusion of cultured dairy is a positive aspect for those seeking probiotic support.
The 2GOOD WILD BERRY FLAVOR SMOOTHIE, WILD BERRY receives a FoodScore of 30/100 (Poor), primarily due to its classification as ultra-processed and its significant added sugar content.
How to eat it
This 2GOOD smoothie is typically consumed as a quick breakfast item, a snack, or a post-workout drink. Its single-serving bottle makes it convenient for on-the-go consumption. Consumers often drink it directly from the bottle, making it a grab-and-go option.
To balance the added sugar, pair this smoothie with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature and sugar content.
If seeking a more nutrient-dense option, blend plain Greek yogurt with fresh or frozen berries and a small amount of sweetener at home.
Things to keep in mind
This 2GOOD smoothie contains cane sugar as its second ingredient, contributing significantly to its 9.16g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily sugar intake. The ingredient list also includes potassium sorbate, a common preservative. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing preservatives. The product is made with skim milk, so individuals with dairy allergies should avoid it.
The 2GOOD WILD BERRY FLAVOR SMOOTHIE has a FoodScore of 30/100, indicating a poor nutritional profile. Its classification as ultra-processed (NOVA 4) and its significant added sugar content are the main reasons for this score. While it provides some protein from Greek yogurt, it is not considered a healthy everyday choice.
How does 2GOOD compare to other yogurt drinks?
Compared to plain Greek yogurt, this 2GOOD smoothie contains considerably more added sugar and less protein. When compared to other flavored yogurt drinks like Chobani Drinkable Greek Yogurt, the nutritional profile can vary, but many flavored options also contain notable amounts of added sugar. Always check the nutrition label for specific comparisons.
What is 'natural blueberry and strawberry flavors with other natural flavors'?
This phrase indicates that the flavor profile is derived from natural sources, including blueberries and strawberries, but also includes other natural flavorings to achieve the desired taste. While 'natural,' these flavors are processed and contribute to the product's ultra-processed classification, rather than providing significant nutritional value.
What is a reasonable portion size for this smoothie?
The serving size is one bottle, which contains 72.15 calories and 9.16g of added sugar per 100g. Given its added sugar content, it is best consumed as an occasional treat rather than a regular part of your diet. If you choose to consume it, consider it as a single portion.
Can I use this smoothie in recipes?
While primarily designed for direct consumption, you could potentially use this smoothie as a base for other recipes, such as in a larger fruit smoothie with added greens or protein powder to dilute its sugar concentration. However, its strong berry flavor and added sugar might limit its versatility in savory dishes.