365 EVERYDAY VALUE, TORTILLA CHIPS, WHITE CORN, WHITE CORN
365 EVERYDAY VALUE Tortilla Chips, White Corn scores an 82/100, indicating a very good nutritional profile primarily due to its significant fiber content and healthy fat composition.
This product achieves a FoodScore of 82/100, classifying it as 'very good'.
It provides 7.11g of fiber per 100g, contributing positively to daily intake.
With 0g of added sugar and 0g of trans fat, it avoids common dietary concerns.
Compared to air-popped popcorn, it offers more fiber and calcium.
Portion control is key, as 100g contains 464 calories.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
365 EVERYDAY VALUE Tortilla Chips, White Corn earns a strong FoodScore of 82/100, reflecting a very good nutritional composition. A significant positive factor is its high fiber content, providing 7.11g per 100g, which contributes 9 bonus points. The product also offers 7.14g of protein, adding 3 bonus points. Its fat profile is favorable, with only 1.79g of saturated fat per 100g and 0g of trans fat, leading to a substantial 10-point bonus for its healthy fat profile. The presence of 213.93mg of calcium (16% DV) adds 2 bonus points for micronutrients. Furthermore, its classification as NOVA class 2, meaning it consists of processed culinary ingredients, contributes 8 bonus points for being minimally processed. The ingredient list, featuring stone ground white corn and expeller pressed corn or sunflower seed oil, supports this classification. There are no penalties for added sugar, sodium, or unhealthy fats. Compared to a baseline of air-popped popcorn, these tortilla chips offer a similar caloric density but provide more fiber and calcium.
Health benefits
What the nutrients in 365 everyday value, tortilla chips, white corn, white corn actually do for you, grounded in established dietary science.
Supports Digestive Health
These tortilla chips are a source of dietary fiber, with 7.11g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut environment. This product can be a way to increase fiber intake when paired with other fiber-rich foods.
Provides Essential Minerals
365 EVERYDAY VALUE Tortilla Chips, White Corn contributes to your intake of certain minerals, notably calcium and iron. With 213.93mg of calcium (16% DV) and 1.29mg of iron (7% DV) per 100g, these chips can help meet daily requirements for bone health and oxygen transport. While not a primary source, these contributions can be meaningful as part of a varied diet.
Contains Healthy Fats
The fat content in this product primarily comes from expeller pressed corn or sunflower seed oil, which are sources of unsaturated fats. These types of fats are generally considered healthier options compared to saturated or trans fats. With only 1.79g of saturated fat and 0g of trans fat per 100g, this product aligns with recommendations for a fat profile that supports cardiovascular health when consumed in moderation.
365 EVERYDAY VALUE Tortilla Chips, White Corn scores an 82/100, indicating a very good nutritional profile primarily due to its significant fiber content and healthy fat composition.
How to eat it
Tortilla chips are commonly consumed as a snack or as an accompaniment to meals like tacos or nachos. A typical serving size is 1 ounce, which is significantly less than the 100g used for nutrient calculations. They are often paired with dips such as salsa or guacamole.
Pair with vegetable-based dips like salsa or hummus to add more nutrients and fiber to your snack.
Use as a base for mini-nachos with lean protein, beans, and plenty of vegetables to create a more balanced meal.
Measure your portion (1 ounce or about 10-12 chips) to manage calorie intake, as the calories can add up quickly.
Consider crushing them as a crunchy topping for salads or soups instead of eating them directly from the bag.
Things to keep in mind
The ingredient list for 365 EVERYDAY VALUE Tortilla Chips, White Corn is relatively simple, primarily consisting of stone ground white corn, oil, sea salt, water, and a trace of lime. There are no artificial colors, flavors, or preservatives listed. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with corn allergies should avoid this product. The sodium content is moderate at 161.07mg per 100g, which is not excessively high but should be considered within a daily sodium budget, especially for those monitoring their intake.
Is 365 EVERYDAY VALUE Tortilla Chips, White Corn healthy?
With a FoodScore of 82/100, these tortilla chips are considered a very good option. They offer a good amount of fiber (7.11g per 100g) and have a favorable fat profile with low saturated fat and no trans fat. When consumed in appropriate portions, they can fit into a balanced diet.
How does 365 EVERYDAY VALUE Tortilla Chips, White Corn compare to other snack chips?
Compared to many other snack chips, such as a typical bag of Lay's Classic Potato Chips, 365 EVERYDAY VALUE Tortilla Chips, White Corn generally offers more fiber and calcium. It also has a simpler ingredient list, avoiding some of the more processed ingredients found in other snack options. This contributes to its higher FoodScore.
What does 'STONE GROUND WHITE CORN' mean in the ingredient list?
Stone ground white corn refers to a traditional milling process where corn kernels are ground between two stones. This method often retains more of the corn's natural nutrients and fiber compared to modern industrial milling. It contributes to the product's fiber content and its minimally processed classification.
What is a reasonable portion size for these tortilla chips?
A reasonable portion size is typically 1 ounce, which is about 28 grams. This amount provides approximately 130 calories and a smaller proportion of the nutrients listed per 100g. Mindful portion control is important to prevent excessive calorie intake, especially when snacking.
Can these chips be part of a gluten-free diet?
Yes, based on the ingredient list of stone ground white corn, oil, sea salt, water, and trace of lime, this product appears to be naturally gluten-free. Corn is a gluten-free grain. However, individuals with severe gluten sensitivities or celiac disease should always look for a 'gluten-free' certification on the package to ensure no cross-contamination during processing.