365 EVERYDAY VALUE, TORTILLA STRIPS, YELLOW CORN scores 82/100, indicating a very good nutritional profile, largely due to its **high fiber content** and **minimal processing**.
This product earns a FoodScore of 82/100, placing it in the 'Very Good' category.
A serving provides 7.11g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar and 0g of trans fat per 100g.
Classified as NOVA 2, these tortilla strips are a less processed snack option compared to many alternatives.
Sodium content is 161.07mg per 100g, which is moderate for a snack.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
The 365 EVERYDAY VALUE, TORTILLA STRIPS, YELLOW CORN achieves a FoodScore of 82 out of 100, reflecting a strong nutritional profile for a snack item. This score is primarily driven by several positive attributes. The product receives a significant bonus for its fiber content, providing 7.11g per 100g, which is a notable amount for a corn-based snack. Protein also contributes positively with 7.14g per 100g. The presence of 213.93mg of calcium (16% DV) adds a micronutrient bonus. Its fat profile is favorable, with only 1.79g of saturated fat and 0g of trans fat per 100g, earning a healthy fat bonus. Importantly, the product is classified as NOVA 2, indicating it consists of processed culinary ingredients rather than being ultra-processed, which contributes an 8-point bonus. The ingredient list, featuring organic stone ground yellow corn and expeller pressed oils, supports this classification. There are no penalties applied, as it contains 0g of added sugar and a moderate sodium level. Compared to many common snack alternatives, which often contain higher levels of added sugars or saturated fats, these tortilla strips present a more nutritionally sound choice.
Health benefits
What the nutrients in 365 everyday value, tortilla strips, yellow corn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These 365 EVERYDAY VALUE tortilla strips are a good source of dietary fiber, providing 7.11g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet may also help with satiety, potentially aiding in weight management by promoting a feeling of fullness. The fiber comes primarily from the organic stone ground yellow corn, which retains more of its natural components compared to highly refined corn products.
Provides Essential Minerals
This product contributes to your daily intake of certain essential minerals. Specifically, it offers 213.93mg of calcium, which is 16% of the Daily Value per 100g serving. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a primary source of all micronutrients, the presence of calcium and 286.07mg of potassium (6% DV) adds to the nutritional value, making it a more beneficial snack than options devoid of these minerals.
Lower in Saturated Fat and Free from Trans Fat
The fat profile of these tortilla strips is favorable, with only 1.79g of saturated fat per 100g and 0g of trans fat. Limiting saturated fat intake is recommended for cardiovascular health, and avoiding trans fats is widely advised due to their negative impact on cholesterol levels. The use of organic expeller pressed sunflower or safflower seed oil contributes to this healthier fat composition, making it a suitable snack choice for those monitoring their fat intake.
365 EVERYDAY VALUE, TORTILLA STRIPS, YELLOW CORN scores 82/100, indicating a very good nutritional profile, largely due to its high fiber content and minimal processing.
How to eat it
Tortilla strips are commonly consumed as a crunchy snack on their own, or used as a base for dips like salsa and guacamole. They are also a popular addition to salads or soups for added texture. A typical portion is often around 1 ounce, which is less than the 100g used for the nutritional analysis.
Pair with vegetable-based dips like salsa or hummus to boost nutrient intake and add moisture.
Use as a topping for salads or chili to add a satisfying crunch without excessive calories.
Measure out a portion (e.g., 1 ounce) to help manage calorie intake, as it's easy to overconsume crunchy snacks.
Consider baking your own tortilla strips from whole corn tortillas for an even lower-fat alternative.
Things to keep in mind
The ingredient list for 365 EVERYDAY VALUE, TORTILLA STRIPS, YELLOW CORN is relatively simple, featuring organic stone ground yellow corn and expeller pressed oils. There are no artificial colors, flavors, or preservatives noted. The product contains sea salt, and while the sodium content of 161.07mg per 100g is moderate, individuals on a strict low-sodium diet should still be mindful of portion sizes. There are no common allergens explicitly declared on the label beyond corn, but consumers with severe allergies should always check for cross-contamination warnings if present. Overall, this product presents a low-risk profile regarding additives or common dietary concerns.
With a FoodScore of 82/100, these tortilla strips are considered a very good choice. They offer a notable amount of fiber (7.11g/100g) and protein (7.14g/100g), with no added sugar and minimal saturated fat. Their minimal processing (NOVA 2) also contributes to their favorable nutritional standing.
How does 365 EVERYDAY VALUE Tortilla Strips compare to other snack chips?
Compared to many conventional snack chips, such as Lay's Classic Potato Chips, these 365 EVERYDAY VALUE tortilla strips generally have more fiber and protein, and are less processed. They also contain no added sugar, which is a common ingredient in many flavored snack chips. This makes them a more nutritionally sound option for a crunchy snack.
What does 'organic stone ground yellow corn' mean for this product?
The term 'organic stone ground yellow corn' indicates that the corn used is grown without synthetic pesticides or fertilizers, and that it has been milled using traditional stone grinding methods. This process often helps to retain more of the corn's natural nutrients and fiber compared to highly refined corn flours, contributing to the product's nutritional benefits.
What is a reasonable portion size for these tortilla strips?
The declared serving size is 1 ounce (approximately 28g). While the nutritional data is provided per 100g, sticking to the 1-ounce serving size will help manage calorie and sodium intake. For a snack, a small handful is typically a good visual guide for a single portion.
Can these tortilla strips be part of a gluten-free diet?
Yes, these tortilla strips are made from yellow corn, which is naturally gluten-free. The ingredient list does not include any gluten-containing grains. However, individuals with severe gluten sensitivities or celiac disease should always look for a certified gluten-free label to ensure no cross-contamination during processing.