365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP, RUSTIC VEGETABLE
365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its beneficial Vitamin A content.
This soup has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 68% DV of Vitamin A per 100g, a notable micronutrient contribution.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
With 195.92mg of sodium per 100g, it contains a moderate amount of sodium for a prepared soup.
This soup can be a convenient option for increasing vegetable intake, especially when time is limited.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
195.92mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP achieves a FoodScore of 47 out of 100, landing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 3, indicating it is a processed food. This classification results in a 5-point penalty, reflecting that it has undergone significant industrial processing beyond simple preparation. On the positive side, the soup receives a 2-point bonus for its micronutrient profile, specifically its contribution of Vitamin A, providing 68% of the Daily Value per 100g. The soup contains 40.82 calories, 1.22g of protein, and 1.6g of fiber per 100g. It has 0g of added sugar and 0g of total fat, which are favorable aspects. However, its sodium content of 195.92mg per 100g is moderate. Compared to a home-cooked version using whole ingredients, this 365 EVERYDAY VALUE soup offers convenience but may contain ingredients like organic vegetable stock that contribute to its processed nature.
Health benefits
What the nutrients in 365 everyday value rustic vegetable soup, rustic vegetable actually do for you, grounded in established dietary science.
Supports Vitamin A Intake
This soup is a good source of Vitamin A, providing 68% of the Daily Value per 100g. Vitamin A is an essential nutrient involved in vision, immune function, and cell growth. Including foods rich in Vitamin A can contribute to overall health. For individuals looking to increase their intake of this vitamin, 365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP offers a convenient option to help meet daily requirements.
Contributes to Vegetable Consumption
The soup contains several organic vegetables, including organic tomatoes, organic carrots, organic onions, organic green beans, and organic spinach. Consuming a variety of vegetables is important for obtaining diverse vitamins, minerals, and fiber. This product can help individuals meet their daily vegetable recommendations, especially when fresh options are not readily available or time for preparation is limited, supporting a balanced dietary pattern.
Low in Added Sugars and Saturated Fat
This soup contains 0g of added sugar and 0g of saturated fat per 100g. Limiting added sugars and saturated fats is a key recommendation of the Dietary Guidelines for Americans to support cardiovascular health and manage calorie intake. The absence of these components makes this soup a more favorable choice compared to many other processed foods that often contain higher amounts, contributing to a health-conscious eating plan.
365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite its beneficial Vitamin A content.
How to eat it
Rustic vegetable soup is typically consumed as a light meal or a starter. It's a convenient option for lunch or a quick dinner, often heated and eaten directly from the can or carton. A common portion size is one cup, as indicated by the serving size.
Pair with a whole-grain slice of bread or a small side salad to add more fiber and complex carbohydrates to your meal.
Consider adding extra fresh or frozen vegetables, such as kale or bell peppers, to boost nutrient density and volume.
To manage sodium intake, balance this soup with low-sodium components in the rest of your daily meals.
This soup can be a quick base for a more substantial meal; try adding a lean protein source like cooked chicken or lentils for increased satiety.
Things to keep in mind
This product contains organic pasta (organic semolina [wheat], organic egg whites), indicating it is not suitable for individuals with wheat or egg allergies. While the ingredient list is generally straightforward with recognizable vegetables, it is classified as NOVA 3, meaning it is a processed food. The presence of ingredients like organic vegetable stock and organic potato starch contributes to its processed nature. Individuals sensitive to higher sodium intake should be mindful of the 195.92mg per 100g, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, for most healthy individuals, this soup does not present significant unique cautions beyond common allergens.
Is 365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP healthy?
365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP scores 47/100, placing it in the 'Decent' category. It offers a good source of Vitamin A and is low in added sugars and saturated fat. However, its NOVA 3 classification indicates it is a processed food. It can be a part of a balanced diet, especially when looking for convenient vegetable options.
How does 365 EVERYDAY VALUE RUSTIC VEGETABLE SOUP compare to other vegetable soups?
Compared to many other prepared vegetable soups on the market, such as Campbell's Condensed Vegetable Soup, this 365 EVERYDAY VALUE product often has a simpler ingredient list with organic components. Its nutritional profile, particularly its Vitamin A content and lack of added sugar, can be favorable. However, sodium levels should always be compared across brands for individual dietary needs.
What is the role of 'organic potato starch' in this soup?
Organic potato starch is used as a thickening agent in the soup. It helps to give the soup a desired texture and consistency. While it contributes to the processed nature of the product, it is a common ingredient in many prepared foods and is generally recognized as safe for consumption.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. This portion provides 40.82 calories, 1.22g protein, and 1.6g fiber. Depending on your individual caloric and nutrient needs, one cup can serve as a light meal or a side dish. For a more substantial meal, you might consider pairing it with other foods.
Can this soup be stored after opening?
Yes, once opened, the soup should be transferred to an airtight container and refrigerated. It is generally recommended to consume opened soup within 3-4 days to maintain quality and safety. Always refer to the product packaging for specific storage instructions.