365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS, WHITE CORN
365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS achieve a FoodScore of 82/100 (Very good), largely due to their **high fiber content** and **minimal processing**.
This product earns a FoodScore of 82/100, indicating a very good nutritional profile.
A significant strength is its 7.1g of fiber per 100g, contributing positively to daily intake.
With 161.07mg of sodium per 100g, these chips are lightly salted, but portion control is still key.
Compared to raw vegetables with hummus, these chips offer less micronutrient diversity.
Enjoy these chips in moderation as part of a balanced snack, paired with nutrient-dense dips.
Scores +41 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS received a FoodScore of 82 out of 100, placing them in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The product provides 7.1g of fiber per 100g, which is a notable contribution to daily fiber intake and earns a significant bonus. Additionally, it contains 7.1g of protein per 100g, further enhancing its nutritional value. The fat profile is favorable, with only 1.79g of saturated fat and 0g of trans fat per 100g, contributing to a healthy fat bonus. The product contains 0g of added sugar, aligning with dietary guidelines to limit sugar intake. Its classification as NOVA class 2 (processed culinary ingredients) indicates minimal processing, which is a positive factor. The ingredient list, featuring organic stone ground white corn and organic expeller pressed sunflower or safflower seed oil, reflects a straightforward composition. While it provides some calcium (16% DV), other micronutrients are not significantly present. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a more substantial snack option with good fiber, but less micronutrient variety than raw vegetables.
Health benefits
What the nutrients in 365 everyday value white corn lightly salted tortilla chips, white corn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These 365 EVERYDAY VALUE tortilla chips provide 7.1g of fiber per 100g, which is a notable amount for a snack food. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add some fiber to your snack routine, especially when paired with fiber-rich dips like bean dip or guacamole.
Source of Calcium
With 213.93mg of calcium per 100g, these chips contribute 16% of the Daily Value for calcium. Calcium is an essential mineral vital for bone health and strength, as well as nerve function and muscle contraction. While not a primary source of calcium, these chips can help supplement your intake as part of a varied diet. Combining them with other calcium-rich foods can further support your daily needs for this important mineral.
Made with Minimally Processed Ingredients
The ingredient list for these chips is relatively simple, featuring organic stone ground white corn and organic expeller pressed sunflower or safflower seed oil. This aligns with a NOVA class 2 classification, indicating they are processed culinary ingredients rather than ultra-processed foods. Choosing foods with fewer and more recognizable ingredients can be a strategy for a more wholesome diet. This formulation avoids many common additives found in more highly processed snack foods.
365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS achieve a FoodScore of 82/100 (Very good), largely due to their high fiber content and minimal processing.
How to eat it
Tortilla chips are commonly enjoyed as a snack on their own or paired with dips like salsa, guacamole, or bean dip. A typical serving size is 1 ounce, which is about 10-12 chips. They are often part of casual gatherings or as a quick bite between meals.
Pair these chips with nutrient-dense dips such as homemade salsa, guacamole, or hummus to add vegetables, healthy fats, and additional fiber.
Mind your portion size; measure out a 1-ounce serving to avoid overconsumption, as calories can add up quickly with snack foods.
Use these chips as a base for mini nachos with lean protein, beans, and plenty of vegetables for a more balanced meal or substantial snack.
Consider crumbling a few chips over a salad or soup for a crunchy texture element instead of eating a large serving on their own.
Things to keep in mind
These 365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS are generally well-tolerated and do not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, primarily consisting of organic stone ground white corn, organic expeller pressed sunflower or safflower seed oil, sea salt, water, and trace of lime. There are no artificial colors, flavors, or preservatives noted. Individuals sensitive to corn should exercise caution. The sodium content is moderate at 161.07mg per 100g, so those monitoring sodium intake should be mindful of portion sizes. Overall, this product presents few significant cautions for the general population when consumed in moderation.
Is 365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS healthy?
These chips received a FoodScore of 82/100, indicating a very good nutritional profile. They offer 7.1g of fiber and 7.1g of protein per 100g, with no added sugar and a favorable fat composition. While they contribute some beneficial nutrients, they are best enjoyed as part of a balanced diet rather than a primary source of nutrition.
How does 365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS compare to other tortilla chip brands?
Compared to many conventional tortilla chip brands, such as Tostitos Original Restaurant Style, these 365 EVERYDAY VALUE chips stand out for their higher fiber content (7.1g vs ~3.6g per 100g) and use of organic ingredients. They also have a relatively simple ingredient list, avoiding some of the additives found in other brands. However, sodium levels can vary, so always check the nutrition facts panel for specific comparisons.
What does 'organic expeller pressed sunflower or safflower seed oil' mean?
This refers to the type of oil used and its processing method. 'Organic' means the seeds were grown without synthetic pesticides or fertilizers. 'Expeller pressed' indicates the oil was extracted mechanically, without the use of chemical solvents. Sunflower and safflower oils are typically high in unsaturated fats, which are considered heart-healthy fats when consumed in moderation.
What is a reasonable portion size for these tortilla chips?
The recommended serving size is 1 ounce (28g), which typically equates to about 10-12 chips. This portion provides approximately 130 calories and a moderate amount of sodium. To manage calorie and sodium intake, it's advisable to measure out your serving rather than eating directly from the bag.
Can these chips be part of a gluten-free diet?
Yes, these 365 EVERYDAY VALUE WHITE CORN LIGHTLY SALTED TORTILLA CHIPS are made from organic stone ground white corn, which is naturally gluten-free. The ingredient list does not include any gluten-containing grains. For individuals with celiac disease or gluten sensitivity, these chips can be a suitable snack option, but always check for third-party gluten-free certification if cross-contamination is a concern.