A2 MILK COMPANY A2 MILK CHOCOLATE 2% REDUCED FAT MILK BOXES, CHOCOLATE scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
This product received a FoodScore of 37/100, indicating a Poor nutritional rating.
It contains 4.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, this is an ultra-processed food.
Compared to generic dairy, this SKU has a higher sugar content and is more processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
92.8mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
A2 MILK COMPANY A2 MILK CHOCOLATE 2% REDUCED FAT MILK BOXES, CHOCOLATE received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. Additionally, the product contains 4.2g of added sugar per 100g, leading to a 3-point penalty. While it provides 3.39g of protein and 119.07mg of calcium (9% DV) per 100g, these positive attributes are outweighed by the penalties. The ingredient list includes sugar and cocoa processed with alkali, along with stabilizers like gellan gum and guar gum, which are common in ultra-processed items. Compared to a generic dairy equivalent, this chocolate milk contains a higher amount of added sugar and is more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in a2 milk chocolate 2% reduced fat milk boxes, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 3.39g of protein per 100g serving. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can contribute to daily protein intake, especially for individuals who may struggle to meet their needs through other foods. The protein content comes from the reduced fat milk base.
Calcium Contribution
A2 MILK COMPANY chocolate milk offers 119.07mg of calcium per 100g, which is 9% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including dairy products like this can help individuals work towards their daily calcium requirements, supporting overall skeletal health.
Convenient Hydration
As a liquid, this chocolate milk can contribute to daily fluid intake, which is important for overall bodily functions, including temperature regulation and nutrient transport. Its convenient single-serving box format makes it an easy option for on-the-go consumption, providing both hydration and some essential nutrients in a palatable form.
A2 MILK COMPANY A2 MILK CHOCOLATE 2% REDUCED FAT MILK BOXES, CHOCOLATE scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
This chocolate milk is typically consumed as a beverage, often as a snack or alongside a meal. Its single-serving boxes are designed for convenient, on-the-go consumption, making it a popular choice for lunchboxes or quick refreshments. While it offers some nutrients, its added sugar content suggests moderation.
Pair with a source of fiber like fruit or whole-grain crackers to help balance blood sugar response.
Consider using a smaller portion or sharing a box to reduce added sugar intake.
Chill thoroughly before serving for optimal taste, and store according to package directions to maintain freshness.
Occasionally swap for plain milk or a less processed dairy alternative to reduce overall processed food intake.
Things to keep in mind
This product contains added sugar, specifically 4.2g per 100g, which contributes to its lower FoodScore. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of this. The ingredient list also includes gellan gum and guar gum, which are common stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.
Is A2 MILK COMPANY A2 MILK CHOCOLATE 2% REDUCED FAT MILK BOXES, CHOCOLATE healthy?
This product scores 37/100 (Poor) on FoodScore. While it provides protein and calcium, its classification as an ultra-processed food and its 4.2g of added sugar per 100g mean it's best consumed in moderation as part of a balanced diet. It is not considered a primary healthy food choice for daily consumption.
How does A2 MILK COMPANY chocolate milk compare to other chocolate milks?
Compared to generic chocolate milk, this A2 MILK COMPANY product is similar in its nutritional profile, often containing comparable levels of added sugar and being similarly processed. Some brands, like Horizon Organic Chocolate Milk, may have slightly different ingredient lists or sugar content, but many chocolate milks fall into the ultra-processed category with significant added sugars.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also reduce the flavanol content, which are beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this chocolate milk?
The serving size is one milk box, which is 100g. Given its added sugar content, consuming a single box occasionally is a reasonable portion. For individuals looking to reduce sugar intake, consuming half a box or opting for plain milk is a better choice.
Can children drink this chocolate milk daily?
While it provides some nutrients like calcium and protein, the 4.2g of added sugar per 100g makes it less ideal for daily consumption for children. Regular intake of high-sugar beverages can contribute to excessive calorie intake and impact dental health. It is better reserved for occasional treats.