ACT II Buttery Popcorn Oil scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
ACT II Buttery Popcorn Oil receives a FoodScore of 24/100, indicating it is an 'Avoid' choice.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 13.33g of saturated fat, contributing significantly to its low score.
Compared to generic dairy equivalents, this product offers minimal nutritional value.
Use this oil sparingly as an occasional topping rather than a primary cooking fat.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ACT II Buttery Popcorn Oil receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its composition as an ultra-processed fat and its high saturated fat content. Per 100g, the product contains 13.33g of saturated fat, which incurs a significant penalty of -15 points. The presence of hydrogenated soybean oil, a common ingredient in ultra-processed foods, contributes to its NOVA class 4 classification, resulting in a -10 point penalty. Furthermore, its nature as a concentrated ultra-processed fat adds another -3 penalty points. While it receives a minor bonus of +2 points for its Vitamin A content (370% DV per 100g), this does not offset the substantial penalties. Compared to a generic dairy equivalent, which often provides essential nutrients like calcium and vitamin D, ACT II Buttery Popcorn Oil offers a very different nutritional profile, lacking protein, fiber, and most micronutrients. The ingredient list, featuring soybean oil and artificial flavor, reinforces its ultra-processed status.
Health benefits
What the nutrients in act ii buttery popcorn oil, 128 oz actually do for you, grounded in established dietary science.
Source of Vitamin A
ACT II Buttery Popcorn Oil provides a notable amount of Vitamin A, with 370% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins in a balanced diet, it can contribute to your daily intake of this specific nutrient when consumed in small amounts.
Convenient Flavoring Agent
This product serves as a convenient flavoring agent for popcorn, providing a buttery taste without the need for actual butter. For those seeking a specific flavor profile for snacks, it offers a consistent and easy-to-use option. Its liquid form allows for even distribution, enhancing the palatability of homemade popcorn. However, it's important to consider the overall nutritional impact when using such products regularly.
Extended Shelf Life
Due to its formulation, including ingredients like TBHQ and Citric Acid (for freshness), ACT II Buttery Popcorn Oil has an extended shelf life compared to fresh dairy products. This makes it a practical pantry staple for occasional use, reducing food waste. The stability of the oil means it can be stored for longer periods without refrigeration, offering convenience for consumers.
ACT II Buttery Popcorn Oil scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
ACT II Buttery Popcorn Oil is typically used to add a buttery flavor to homemade popcorn. It's often drizzled over popped kernels or used in the popcorn popping process itself. A common portion is 1 tablespoon, but consumers may use more for a richer flavor. The main pitfall is overconsumption, which can significantly increase intake of saturated fat and calories.
For a lighter snack, use a minimal amount of ACT II Buttery Popcorn Oil to flavor your popcorn, focusing on the aroma rather than heavy coating.
Consider pairing popcorn flavored with this oil with a source of fiber and protein, such as nuts or seeds, to create a more balanced snack.
If you're looking to reduce saturated fat, explore alternatives like nutritional yeast for a cheesy flavor or a light sprinkle of herbs and spices on your popcorn.
Store the oil in a cool, dark place to maintain its freshness and prevent rancidity over time.
Things to keep in mind
Consumers should be aware that ACT II Buttery Popcorn Oil contains hydrogenated soybean oil, which contributes to its saturated fat content, and artificial flavor. While trans fats are listed as 0g per 100g, hydrogenated oils can sometimes contain trace amounts. The product also includes Beta Carotene for color, and TBHQ and Citric Acid as preservatives to maintain freshness. Individuals with sensitivities to artificial flavors or those monitoring their intake of highly processed ingredients may wish to limit consumption. As a highly processed product, it offers minimal essential nutrients beyond Vitamin A and should be consumed in moderation as part of a balanced diet.
ACT II Buttery Popcorn Oil scores 24/100, categorizing it as an 'Avoid' food. It is an ultra-processed product high in saturated fat and offers minimal essential nutrients. While it provides Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does ACT II Buttery Popcorn Oil compare to generic butter?
Compared to generic butter, ACT II Buttery Popcorn Oil is also high in fat, but it is an ultra-processed oil blend rather than a dairy product. Butter typically contains dairy fats and can offer some natural vitamins, whereas this product is primarily soybean oil with additives for flavor and color. Both should be used in moderation due to their fat content.
What is hydrogenated soybean oil?
Hydrogenated soybean oil is a type of vegetable oil that has undergone a process to make it more solid and stable at room temperature. This process can increase the saturated fat content of the oil. It is commonly used in processed foods to improve texture and shelf life.
What is a typical serving size for this popcorn oil?
The declared serving size for ACT II Buttery Popcorn Oil is 1 tablespoon (15mL). This amount contributes to the overall fat and calorie intake of your snack. It's important to adhere to serving sizes to manage your intake of saturated fat and calories.
Can I use this oil for cooking other foods?
While technically possible, ACT II Buttery Popcorn Oil is specifically formulated for popcorn with added flavors and colors. For general cooking, it's generally recommended to use less processed oils like olive oil, canola oil, or avocado oil, which offer different nutritional benefits and are better suited for various cooking methods.
Does this product contain trans fats?
The nutrition facts state that ACT II Buttery Popcorn Oil contains 0g of trans fat per 100g. However, products containing hydrogenated soybean oil can sometimes contain trace amounts of trans fats, even if below the threshold for labeling. Consumers concerned about trans fat intake should be aware of this.