ACT II Microwave Popcorn, Butter scores a 34/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite some fiber contribution.
This product received a FoodScore of 34/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 1308.57mg of sodium per 100g, a significant amount.
It provides 8.6g of fiber per 100g, contributing positively to its score.
This popcorn contains partially hydrogenated soybean oil, a source of trans fats.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.6g
31% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1308.57mg
57% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (5.7g)+1
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1308.6mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
ACT II Microwave Popcorn, Butter received a FoodScore of 34/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product also contains 1308.57mg of sodium per 100g, leading to a -7 point penalty due to its high sodium content. Furthermore, the presence of 7.14g of saturated fat per 100g resulted in an -8 point penalty. A specific ingredient, partially hydrogenated soybean oil, contributes to the 'concentrated ultra-processed fat' penalty of -3 points. On the positive side, the product does offer 8.6g of fiber per 100g, earning +11 points, and 5.71g of protein, contributing +1 point. Compared to a generic dairy equivalent, which typically has a higher nutrient density and less processing, ACT II Microwave Popcorn, Butter falls short due to its formulation.
Health benefits
What the nutrients in act ii, microwave popcorn, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ACT II Microwave Popcorn, Butter provides 8.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is processed, its fiber content is a notable nutritional aspect.
Convenient Snack Option
This popcorn offers a convenient and quick snack solution for individuals with limited time. Its microwave preparation makes it easily accessible for immediate consumption. For those seeking a warm, savory snack, ACT II Microwave Popcorn, Butter can fulfill that role, fitting into various routines where time is a constraint.
Energy Contribution
With 485.71 calories per 100g, ACT II Microwave Popcorn, Butter can provide a quick source of energy. This can be useful for individuals needing a caloric boost, such as after physical activity or as part of a larger meal plan for those with higher energy requirements. The combination of carbohydrates and fats contributes to its energy density.
ACT II Microwave Popcorn, Butter scores a 34/100 (Poor) due to its ultra-processed nature and high sodium content, despite some fiber contribution.
How to eat it
Microwave popcorn like ACT II is typically consumed as a snack, often during leisure activities such as watching movies. A common portion is a single bag, which can be larger than the 2 Tbsp (unpopped) serving size. It's often eaten on its own.
To manage sodium intake, consider portion control by sharing a bag or measuring out a smaller amount.
Pair with a source of lean protein or fresh fruit to create a more balanced snack.
If you enjoy popcorn regularly, consider air-popped popcorn with your own seasoning to reduce sodium and unhealthy fats.
Store unpopped bags in a cool, dry place to maintain freshness and ensure proper popping.
Things to keep in mind
Consumers should be aware of the partially hydrogenated soybean oil in ACT II Microwave Popcorn, Butter, which is a source of trans fats. While the label states 0g trans fat per 100g, products with partially hydrogenated oils can still contain small amounts. The high sodium content (1308.57mg per 100g) is also a concern, particularly for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The product contains natural and artificial flavor, which can be a consideration for those sensitive to flavor additives. There are no declared allergens on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
ACT II Microwave Popcorn, Butter scores 34/100 (Poor) on FoodScore. While it provides some fiber, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does ACT II Microwave Popcorn, Butter compare to other popcorn brands?
Compared to brands like Orville Redenbacher's SmartPop! which often emphasize lower fat or calorie options, ACT II Microwave Popcorn, Butter has a higher fat and sodium content. For a healthier alternative, air-popped popcorn with minimal seasoning would be a better choice than most microwave popcorns.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat used to improve texture and shelf life. It is a source of trans fats, which are generally advised against due to their potential negative impact on heart health. While the label may state 0g trans fat, trace amounts can still be present.
What is a reasonable portion size for ACT II Microwave Popcorn, Butter?
The declared serving size is 2 Tbsp (unpopped), which yields a certain amount of popped popcorn. However, many people consume an entire bag. To manage intake of sodium and fat, it's advisable to limit consumption to a smaller portion than a full bag, especially if eaten frequently.
Can I add my own toppings to ACT II Microwave Popcorn, Butter?
Yes, you can add your own toppings, but be mindful of the nutritional impact. Adding more butter or salt will further increase the sodium and saturated fat content. Consider healthier options like nutritional yeast for a cheesy flavor or a sprinkle of herbs and spices.