ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE scores 37/100 (Poor), primarily due to its classification as ultra-processed and its moderate added sugar content.
This ACTIVIA product receives a FoodScore of 37/100, classifying it as Poor.
It contains 5.3g of added sugar per 100g, contributing to a lower score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain whole-milk or nonfat yogurt, it offers less protein and calcium.
Consider this product as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 37
ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial -10 point penalty. The product also contains 5.3g of added sugar per 100g, primarily from cane sugar, resulting in a -4 point penalty. While it does provide 2g of fiber per 100g, earning a +1 bonus, this is not enough to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, this ACTIVIA product offers considerably less protein (3.33g vs. typically 9-10g) and calcium (2% DV vs. typically 15-20% DV), and contains more added sugars. The presence of live and active probiotic B. lactis is a notable feature, but its overall nutritional profile, particularly the processing level and added sugar, drives its lower score.
Health benefits
What the nutrients in activia blueberry acai flavor almondmilk yogurt alternative, blueberry acai actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it offers a modest amount that can support overall dietary fiber goals, especially for individuals who may struggle to meet recommended intakes from whole foods alone.
Contains Live Probiotic Cultures
ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE includes live and active probiotic B. lactis DN 173-010 BV/CNCM 1-2494. Probiotics are beneficial microorganisms that, when consumed in adequate amounts, can support gut health. The presence of these specific cultures is a key feature for individuals interested in incorporating probiotics into their diet, offering a potential benefit for digestive wellness.
Dairy-Free Alternative
As an almond milk-based product, this ACTIVIA yogurt alternative is suitable for individuals following a dairy-free diet, including those with lactose intolerance or a dairy allergy. It provides a convenient option for enjoying a yogurt-like product without dairy ingredients, fitting into various dietary preferences and restrictions. This makes it a useful choice for expanding snack or meal options.
ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE scores 37/100 (Poor), primarily due to its classification as ultra-processed and its moderate added sugar content.
How to eat it
This almond milk yogurt alternative is typically consumed as a single-serving snack or as part of a light breakfast. Its sweet flavor profile makes it a convenient grab-and-go option for those seeking a dairy-free treat.
To enhance nutritional value, pair with a handful of unsalted nuts or seeds for added protein and healthy fats.
Combine with fresh berries or sliced fruit to increase fiber and micronutrient intake without adding more sugar.
Use as a base for a smoothie, blending with spinach or kale to boost vegetable consumption.
Be mindful of the 5.3g of added sugar per 100g serving and consider it an occasional indulgence rather than a daily staple.
Things to keep in mind
This product contains almonds, which is a common allergen. Individuals with tree nut allergies should avoid it. The ingredient list includes natural flavors and fruit & vegetable juice concentrate (for color), which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with extensive ingredient lists. The cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be aware of. The product is also low in calcium and vitamin D, so it should not be relied upon as a primary source of these nutrients.
Is ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE healthy?
This ACTIVIA product scores 37/100, classifying it as 'Poor' by FoodScore standards. While it offers probiotic cultures and is dairy-free, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It is not a primary source of many essential micronutrients like calcium or vitamin D.
How does ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE compare to traditional yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, this product generally provides less protein and calcium. For example, a typical plain dairy yogurt might have 9-10g of protein and 15-20% DV of calcium per 100g, whereas this product has 3.33g protein and 2% DV calcium. It also contains added sugar, unlike plain dairy yogurt. For a dairy-free option, it offers a different nutritional profile than unsweetened almond milk yogurt alternatives like those from Kite Hill or Silk.
What is 'NOVA class 4' and why does it matter for this product?
NOVA class 4 refers to ultra-processed foods, which are formulations of ingredients, many of which are industrial in origin. This classification for ACTIVIA BLUEBERRY ACAI FLAVOR ALMONDMILK YOGURT ALTERNATIVE indicates it has undergone significant industrial processing. Diets high in ultra-processed foods are generally associated with poorer health outcomes, which is why FoodScore applies a penalty.
How much of this product can I eat daily?
Given its 'Poor' FoodScore of 37/100 and its added sugar content (5.3g per 100g), this product is best consumed in moderation. While a single 1-cup serving can fit into an overall balanced diet, it's advisable not to rely on it as a daily staple. Consider it an occasional snack or treat rather than a primary source of nutrients.
Does this product contain real fruit?
Yes, the ingredient list includes blueberries and acai puree. These contribute to the flavor and color of the product. However, the presence of these fruits does not negate the added sugar from cane sugar or the product's overall ultra-processed classification.