AHOLD HOMESTYLE TURKEY BREAST scores 48/100 (Decent) due to its **high protein content** balanced against its **ultra-processed classification** and **elevated sodium levels**.
This AHOLD product has a FoodScore of 48/100, placing it in the Decent category.
A significant strength is its high protein content, providing 21.4g per 100g serving.
The primary nutritional concern is its sodium content, at 642.86mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
It can be a convenient protein source, but consider its sodium when planning meals.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
The AHOLD HOMESTYLE TURKEY BREAST receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 21.4 grams per 100g, which contributes positively to satiety and muscle maintenance. However, several factors reduce its overall score. It incurs a penalty due to its sodium content, which is 642.86mg per 100g. This amount is considerable and can contribute to a higher daily sodium intake if not consumed mindfully. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification alone results in a 10-point penalty, reflecting its formulation with multiple ingredients such as sodium phosphate, dextrose, and various seasonings, which are not typically found in a simple home-cooked turkey breast. While it contains a small amount of added sugar (1.25g per 100g), this is not a primary driver of its score. Compared to a home-cooked version using whole ingredients, this AHOLD product has a more complex ingredient list and higher sodium levels.
Health benefits
What the nutrients in ahold homestyle turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
AHOLD HOMESTYLE TURKEY BREAST is an excellent source of lean protein, providing 21.4 grams per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help manage hunger and maintain muscle mass, especially important for active individuals or those managing their weight. This product offers a convenient way to increase protein intake without significant fat.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. Choosing lean protein sources like this can help reduce overall fat intake while still providing essential nutrients. This makes it a suitable option for those monitoring their fat consumption.
Convenient Meal Component
While classified as ultra-processed, this product offers significant convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, having a pre-cooked option like AHOLD HOMESTYLE TURKEY BREAST can help ensure a protein-rich component is readily available. This convenience can support consistent healthy eating habits by reducing reliance on less nutritious fast-food options when time is short.
AHOLD HOMESTYLE TURKEY BREAST scores 48/100 (Decent) due to its high protein content balanced against its ultra-processed classification and elevated sodium levels.
How to eat it
AHOLD HOMESTYLE TURKEY BREAST is typically consumed as a ready-to-eat protein source in sandwiches, salads, or as part of a quick meal. A common portion size is 2 ounces (approximately 56g), which aligns with typical deli meat servings. Its convenience makes it a popular choice for lunches and light dinners.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, adding fiber and micronutrients.
Incorporate into a large salad with varied greens, colorful vegetables, and a light vinaigrette to boost protein content.
Be mindful of the sodium content; balance with low-sodium foods throughout the day, such as fresh fruits and unsalted vegetables.
Consider using smaller portions if you are sensitive to sodium or if you are combining it with other high-sodium ingredients.
Use as a quick protein addition to scrambled eggs or omelets for a savory breakfast or brunch.
Things to keep in mind
The AHOLD HOMESTYLE TURKEY BREAST contains sodium phosphate, an additive commonly used as a preservative and emulsifier in processed meats. While generally recognized as safe, individuals with kidney disease or those advised to limit phosphorus intake should be aware of its presence. The product's overall high sodium content (642.86mg per 100g) is a significant consideration, especially for individuals with high blood pressure or those monitoring their sodium intake. The ingredient list also includes sugar and dextrose, contributing to the small amount of added sugar. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
AHOLD HOMESTYLE TURKEY BREAST scores 48/100, placing it in the 'Decent' category. It is a good source of protein (21.4g per 100g) and low in fat. However, its NOVA 4 ultra-processed classification and high sodium content (642.86mg per 100g) are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does AHOLD HOMESTYLE TURKEY BREAST compare to other deli meats?
Compared to other deli meats, AHOLD HOMESTYLE TURKEY BREAST offers a similar profile to many lean turkey options. For instance, brands like Oscar Mayer Deli Fresh Turkey Breast often have comparable protein and fat levels but can vary significantly in sodium. Always check the nutrition label for specific sodium and added sugar content when comparing different brands or types of deli meat to make the best choice for your dietary needs.
What is sodium phosphate and why is it in this product?
Sodium phosphate is an additive used in many processed meat products like AHOLD HOMESTYLE TURKEY BREAST. It acts as a preservative to extend shelf life, helps retain moisture, and can improve the texture of the meat. While generally safe, individuals with certain health conditions, particularly kidney issues, may need to monitor their intake of phosphates.
What is a reasonable portion size for this turkey breast?
A standard serving size for AHOLD HOMESTYLE TURKEY BREAST is 2 ounces (approximately 56g). This portion provides a good amount of protein while helping to manage sodium intake. For those monitoring sodium, it's advisable to stick to this serving size or even slightly less, especially if other high-sodium foods are part of the meal.
Can I use this turkey breast for meal prepping?
Yes, AHOLD HOMESTYLE TURKEY BREAST can be a convenient component for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a side with cooked vegetables and grains. Remember to factor in its sodium content when planning your overall meal prep to ensure a balanced nutritional profile for your week.