AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is significantly penalized for being ultra-processed and high in sodium.
This AHOLD turkey breast receives a FoodScore of 46/100, indicating a Decent nutritional profile.
A serving provides 21.4g of protein per 100g, contributing positively to its score.
The product contains 803.6mg of sodium per 100g, which is a significant nutritional concern.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked turkey breast.
Consider pairing with fresh vegetables or whole grains to enhance overall meal nutrition.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST earns a FoodScore of 46 out of 100, placing it in the Decent category. This score is primarily driven by its high protein content, providing 21.4 grams per 100g, which contributes a +10 bonus. However, this positive is offset by significant penalties. The product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 penalty. Additionally, its high sodium content of 803.6mg per 100g incurs a -4 penalty. While the product contains 0g of added sugar and 0g of saturated fat, which are favorable, the presence of ingredients like sodium nitrite and sodium phosphate as preservatives and stabilizers contributes to its ultra-processed classification and high sodium level. Compared to a home-cooked turkey breast using whole ingredients, this AHOLD product contains various additives and a much higher sodium level, which are factors in its lower FoodScore.
Health benefits
What the nutrients in ahold premium cracked pepper turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is an excellent source of protein, providing 21.4 grams per 100g. Protein is essential for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating protein-rich foods like AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST into meals can help with satiety and support overall muscle health, especially when combined with regular physical activity.
Low in Total and Saturated Fat
With only 0.89 grams of total fat and 0 grams of saturated fat per 100g, this turkey breast is a lean protein choice. Choosing foods low in saturated fat can be part of a dietary pattern that supports cardiovascular health. This makes the AHOLD product a practical option for those monitoring their fat intake while still seeking a convenient protein source for sandwiches or salads.
Convenient Protein for Quick Meals
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps, providing a readily available source of protein without extensive cooking. This can be particularly beneficial for individuals with limited time for meal preparation, helping them maintain adequate protein intake throughout the day.
AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but it is significantly penalized for being ultra-processed and high in sodium.
How to eat it
AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or added to salads. A common portion size is 2 ounces, which is equivalent to about 56 grams. Be mindful of the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use as a protein source in a large salad with a light vinaigrette to help manage overall sodium intake.
Consider using smaller portions if you are sensitive to sodium, or balance with low-sodium foods throughout the day.
Avoid adding high-sodium condiments or cheeses to prevent excessive sodium consumption in a single meal.
Things to keep in mind
Consumers should be aware of the high sodium content in AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST, which is 803.57mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes several additives such as sodium phosphate, sodium acetate, and sodium nitrite, which are common in ultra-processed meats. While these are approved for use, some individuals may prefer to limit their intake of foods containing such additives. There are no common allergens explicitly declared beyond the meat itself, but always check the label for the most current information.
Is AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST healthy?
This product has a FoodScore of 46/100, categorized as Decent. It provides a good amount of protein but is high in sodium and is classified as ultra-processed (NOVA 4). While it can fit into a balanced diet, its nutritional profile is not optimal due to the high sodium and processing.
How does AHOLD PREMIUM CRACKED PEPPER TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, AHOLD's product has a similar protein content but may vary in sodium and other additives. Many deli meats, including this one, are ultra-processed and tend to be high in sodium. Always check the nutrition facts panel for specific comparisons.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive derived from smoke, which is then condensed and purified. It's used to impart a smoky taste without the need for traditional smoking processes. While it's labeled 'natural,' it's still an ingredient added for flavor and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56 grams). This portion provides a good amount of protein but also a significant amount of sodium. To manage sodium intake, consider using smaller portions or balancing it with other low-sodium foods throughout your day.
Can I use this turkey breast for meal prepping?
Yes, this pre-cooked turkey breast is convenient for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a protein component in packed lunches. However, be mindful of its sodium content when planning other meal components to ensure overall dietary balance.