AHOLD PREMIUM HOMESTYLE TURKEY BREAST RUBBED WITH SEASONING, HOMESTYLE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21.43g per 100g, which earns it a bonus of 10 points. Protein is essential for muscle maintenance and satiety. However, several factors reduce its overall score. The product contains 642.86mg of sodium per 100g, which is a significant amount and results in a 2-point penalty. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a substantial 10-point penalty. Ingredients like sodium phosphate and dextrose contribute to its processed nature. While it contains a small amount of added sugar (1.25g per 100g), this is not a primary driver of its score. Compared to a home-cooked turkey breast using whole ingredients, this AHOLD product has a higher sodium content and includes more processed ingredients, which impacts its nutritional quality.
What the nutrients in ahold premium homestyle turkey breast rubbed with seasoning, homestyle actually do for you, grounded in established dietary science.
This AHOLD turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those managing weight. This product offers a convenient way to add a significant amount of protein to your diet.
The product is notably low in saturated fat and contains no trans fats, with 0g of both per 100g. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. Choosing foods low in these fats can help support healthy cholesterol levels. This makes the AHOLD turkey breast a suitable option for individuals monitoring their fat intake as part of a balanced diet.
As a prepared turkey breast, this product offers significant convenience for quick meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical choice for busy individuals. While it is an ultra-processed food, its convenience can be beneficial when needing a quick protein source, especially when paired with whole, unprocessed foods to create a balanced meal.
Prepared turkey breast is commonly used as a convenient protein source for sandwiches, salads, or as a quick addition to a meal. A typical portion might be 2-3 ounces, which aligns with the serving size of this product. The primary pitfall is often consuming it in excess, especially given its sodium content.
This AHOLD PREMIUM HOMESTYLE TURKEY BREAST contains sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, high intakes of phosphates, particularly from processed foods, have been a subject of research regarding potential effects on bone health and kidney function, especially in vulnerable populations. The product also contains sugar and dextrose in its seasoning and ingredients, contributing to its added sugar content, though the amount is relatively low. Individuals monitoring sodium intake, such as those with hypertension, should be mindful of the 642.86mg of sodium per 100g. There are no declared allergens on the label that would typically trigger common allergies like milk, soy, wheat, or nuts.