ALWADI STRING CHEESE receives a FoodScore of 6/100 (Avoid), primarily due to its **high sodium content** and the presence of **trans fats**.
FoodScore: 6/100 (Avoid) indicates this product is not recommended for regular consumption.
A 100g serving provides 21.39g of protein, a notable amount for muscle support.
The 4392.86mg of sodium per 100g is a significant concern, far exceeding daily recommendations.
Classified as NOVA 4 (ultra-processed), it contains ingredients not typically found in a home kitchen.
Consider this product for occasional use rather than a dietary staple due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4392.86mg
191% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Phosphorus, Vitamin A)+6
−
What holds it back
Saturated fat (14.3g)-15
Sodium (4392.9mg)-12
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
ALWADI STRING CHEESE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. While it receives bonuses for its protein content (21.4g per 100g) and beneficial micronutrients like Calcium and Vitamin A, these are significantly outweighed by penalties. The product contains 14.3g of saturated fat per 100g, contributing to a substantial penalty. A major concern is the presence of 1.79g of trans fat, which incurs a significant penalty due to its established negative health impacts. Furthermore, the sodium content is exceptionally high at 4392.9mg per 100g, far exceeding the daily recommended limits and resulting in a large penalty. The classification as NOVA 4 indicates it is ultra-processed, which also deducts points. The inclusion of preservatives like potassium sorbate and nisin, while common in processed dairy, contributes to its NOVA 4 classification. Compared to a generic string cheese, ALWADI STRING CHEESE's high sodium and trans fat content are particularly notable negative differentiators.
Health benefits
What the nutrients in alwadi, string cheese actually do for you, grounded in established dietary science.
Source of Protein
ALWADI STRING CHEESE provides 21.39g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods can help manage hunger throughout the day. While this product is ultra-processed, its protein contribution is a positive aspect to consider when evaluating its nutritional profile.
Good Source of Calcium
This product is a good source of calcium, offering 535.71mg per 100g, which is 41% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in preventing osteoporosis. It also supports nerve function and muscle contraction. Including calcium-rich foods in the diet is important for overall skeletal integrity, and ALWADI STRING CHEESE can contribute to meeting daily calcium needs.
Contains Vitamin A
ALWADI STRING CHEESE supplies 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not the primary reason to consume this product, the presence of Vitamin A adds to its micronutrient profile, supporting various bodily processes.
ALWADI STRING CHEESE receives a FoodScore of 6/100 (Avoid), primarily due to its high sodium content and the presence of trans fats.
How to eat it
String cheese is typically consumed as a quick snack, often by children, or as an addition to lunchboxes. Its individual packaging makes it convenient for on-the-go consumption. However, given its nutritional profile, portion control is key.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the overall nutritional intake of your snack.
Consider using a smaller portion of ALWADI STRING CHEESE alongside whole-grain crackers to create a more balanced snack.
Due to its high sodium content, avoid pairing this string cheese with other high-sodium foods like processed meats or salty crackers.
Use as an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in ALWADI STRING CHEESE, which is 4392.86mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should limit their intake of this product. The ingredient list also includes preservatives such as potassium sorbate and nisin, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The presence of trans fat is also a concern, as it is associated with increased risk of heart disease. This product contains pasteurized cow milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance.
ALWADI STRING CHEESE has a FoodScore of 6/100 (Avoid). While it offers protein, calcium, and Vitamin A, its very high sodium content and the presence of trans fats are significant nutritional drawbacks. It is classified as ultra-processed, indicating it contains ingredients not typically found in a home kitchen.
How does ALWADI STRING CHEESE compare to other string cheese brands?
Compared to some other string cheese brands, ALWADI STRING CHEESE stands out for its exceptionally high sodium content and the presence of trans fats. For instance, brands like Sargento Light String Cheese typically have lower sodium and no trans fats. Always check the nutrition label for specific comparisons.
What is microbial rennet?
Microbial rennet is an enzyme used in cheesemaking to coagulate milk, similar to traditional animal rennet but derived from microbial sources. Its use makes the cheese suitable for vegetarians. In ALWADI STRING CHEESE, it serves a functional purpose in the cheese production process.
What is a reasonable portion size for ALWADI STRING CHEESE?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium and fat content, sticking to this portion size is advisable. For many, one stick of string cheese would be a single serving. Moderation is key for this product due to its nutritional profile.
Does ALWADI STRING CHEESE contain added sugar?
No, ALWADI STRING CHEESE does not contain any added sugar. The ingredient list does not include any forms of sugar, and the nutrition facts confirm 0g of added sugar per 100g. This is a positive aspect, as added sugars contribute to empty calories.