AMAZING GRAINS APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON
AMAZING GRAINS APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON scores 35/100 (Poor) primarily due to its **high added sugar content** and **significant sodium level**, despite contributions from whole grains and protein.
This product has a FoodScore of 35/100, indicating a Poor nutritional rating.
It provides 12.1g of protein and 5.21g of fiber per 100g, contributing positively to nutrient intake.
A single serving contains 15.5g of added sugar and 1160.34mg of sodium per 100g, which are significant concerns.
As a NOVA class 3 processed food, it contains more processing than a generic, unbranded muffin mix.
Consider this mug muffin mix as an occasional treat rather than a regular dietary staple.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.21g
19% of Daily Value
Protein
12.1g
24% of Daily Value
Added sugar
15.5g
31% of Daily Value
Sodium
1160.34mg
50% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.5g)-20
Sodium (1160.3mg)-6
Processed (NOVA 3)-5
Why it scores 35
AMAZING GRAINS APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON receives a FoodScore of 35/100, placing it in the Poor category. This score is largely influenced by its high levels of added sugar and sodium. The product contains 15.5g of added sugar per 100g, which incurs a substantial penalty in the scoring system. Additionally, the sodium content is notably high at 1160.34mg per 100g, contributing another significant penalty. The presence of whole grain oats and whole grain quinoa provides a bonus for fiber, with 5.21g per 100g, and protein, at 12.1g per 100g. Iron also contributes a small bonus. However, these positive attributes are outweighed by the penalties. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to a generic unbranded muffin mix, this product's specific formulation, including ingredients like sugar and sodium acid pyrophosphate, results in a similar nutritional profile with notable amounts of added sugar and sodium.
Health benefits
What the nutrients in amazing grains apple cinnamon mug muffin mix, apple cinnamon actually do for you, grounded in established dietary science.
Source of Whole Grains
This product includes whole grain oats and whole grain quinoa as primary ingredients. Whole grains are a good source of dietary fiber, which supports digestive health and can contribute to feelings of fullness. Including whole grains in the diet is associated with various health benefits, making this a positive aspect of the AMAZING GRAINS formulation.
Provides Dietary Fiber
With 5.21g of fiber per 100g, this mug muffin mix contributes to your daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can help manage blood sugar levels by slowing the absorption of glucose. While not exceptionally high, this amount is a beneficial addition compared to products with minimal fiber.
Contains Protein
The AMAZING GRAINS mug muffin mix provides 12.1g of protein per 100g, partly from dried whole egg and the whole grains. Protein is essential for muscle repair and growth, and it contributes to satiety, which can be helpful in managing appetite. This protein content makes the product more substantial than some other sweet baked goods.
AMAZING GRAINS APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON scores 35/100 (Poor) primarily due to its high added sugar content and significant sodium level, despite contributions from whole grains and protein.
How to eat it
Mug muffins like this AMAZING GRAINS product are typically consumed as a quick breakfast or snack. They are designed for single servings and are prepared rapidly in a microwave. While convenient, it's important to consider their nutritional profile when incorporating them into your routine.
To enhance the nutritional value, pair your mug muffin with a source of fresh fruit like berries or a small handful of nuts.
Consider this product as an occasional treat rather than a daily breakfast item due to its added sugar and sodium content.
If you are monitoring sodium intake, be mindful of the 1160.34mg per 100g and adjust other meals accordingly to stay within daily recommendations.
For a more balanced meal, serve alongside a plain Greek yogurt to boost protein and reduce overall sugar impact.
Things to keep in mind
Individuals with egg allergies should note that this product contains dried whole egg as an ingredient. The high sodium content (1160.34mg per 100g) may be a concern for those managing blood pressure or following a low-sodium diet. Similarly, the 15.5g of added sugar per 100g means this product should be consumed in moderation, especially by individuals monitoring their sugar intake, such as those with diabetes. The presence of sodium acid pyrophosphate and sodium aluminosilicate are common food additives, generally recognized as safe, but some individuals may prefer to limit highly processed foods containing such ingredients. Always check the full ingredient list if you have specific sensitivities.
Is AMAZING GRAINS APPLE CINNAMON MUG MUFFIN MIX healthy?
This product has a FoodScore of 35/100, rated as Poor. While it contains whole grains, fiber, and protein, its high levels of added sugar and sodium significantly impact its overall nutritional quality. It is best considered an occasional item rather than a regular part of a healthy diet.
How does AMAZING GRAINS compare to other breakfast options?
Compared to a plain bowl of oatmeal, this mug muffin mix contains significantly more added sugar and sodium. For instance, a serving of Quaker Instant Oatmeal generally has less added sugar and sodium. While convenient, it's a more processed option than whole, minimally prepared grains.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or animal products. Its purpose is to enhance the taste of the product. The specific components are not disclosed on the label, but they are not artificial.
How much of this mug muffin mix can I eat daily?
Due to its high added sugar and sodium content, daily consumption is not recommended. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories and managing sodium intake. This product is better suited for occasional enjoyment in moderation.
Can I add anything to improve the nutrition of this mug muffin?
Yes, you can improve its nutritional profile by adding fresh fruit like blueberries or sliced bananas for extra vitamins and fiber. A spoonful of unsweetened nut butter could also add healthy fats and protein, making it a more balanced snack.