AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS
AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS scores 43/100 (Poor) on FoodScore. The primary factor driving this score is the high sodium content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 43/100, indicating a poor nutritional rating.
A notable strength is its fiber content, providing 8.89g per 100g serving.
The biggest concern is the high sodium, with 1250mg per 100g, contributing to penalties.
Compared to a whole-food snack alternative, this NOVA 3 processed product has added ingredients.
Consider portion control due to the calorie density and sodium level.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (10g)-14
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 43
AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS received a FoodScore of 43/100, placing it in the 'Poor' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product earns bonus points for its fiber content, providing 8.89g per 100g, and its protein content at 8.93g. It also offers a meaningful amount of iron (25% DV) and Vitamin C (20% DV), which contribute to its micronutrient bonus. However, significant penalties are incurred due to its saturated fat content of 10g per 100g. The most substantial penalty comes from its high sodium level, at 1250mg per 100g, which is a considerable amount for a snack. The presence of PEANUT OIL and salt as added ingredients also contributes to its NOVA 3 classification, indicating it is a processed food, which incurs an additional penalty. When compared to a whole-food snack alternative like plain, unsalted nuts, this product's added salt and oil contribute to a lower score.
Health benefits
What the nutrients in american deluxe mix nuts roasted salted with macadamias actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.89g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is processed, the inherent fiber from the nuts remains beneficial.
Provides Essential Minerals
AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS offers 25% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production within the body. The nuts also contribute some calcium (5% DV). These minerals are important for various bodily functions, including red blood cell formation and bone health, making this snack a source of these micronutrients.
Contains Healthy Fats
Despite the saturated fat content, nuts are generally recognized for their contribution of beneficial unsaturated fats. While the specific breakdown of monounsaturated and polyunsaturated fats is not provided, nuts like cashews, almonds, and pecans are known to contain these fats. These types of fats are important for heart health and can help support the absorption of fat-soluble vitamins.
AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS scores 43/100 (Poor) on FoodScore. The primary factor driving this score is the high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
Mixed nuts are a common snack, often consumed directly from the package. They are typically eaten between meals to curb hunger or as part of a trail mix. Due to their calorie density, portion control is key for this product.
Pair with fresh fruit or vegetables to add volume and additional nutrients, balancing the sodium content.
Measure out a single serving (1 oz) to manage calorie and sodium intake effectively.
Incorporate into homemade trail mixes with unsalted seeds and dried fruit to dilute the overall sodium per serving.
Use as a topping for salads or oatmeal in small quantities to add texture and healthy fats without excessive sodium.
Things to keep in mind
Individuals with nut allergies (cashews, almonds, Brazil nuts, hazelnuts, pecans, macadamias, peanuts) should avoid this product as it contains multiple tree nuts and peanuts. The high sodium content (1250mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains various nuts, the addition of PEANUT OIL and salt contributes to its processed nature. There are no artificial sweeteners, colors, or preservatives listed, which is a positive aspect for those avoiding such additives.
Is AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS healthy?
This product scores 43/100 (Poor) on FoodScore. While it offers beneficial fiber, protein, and some micronutrients like iron, its high sodium content and contribution to saturated fat intake are significant drawbacks. It can be part of a balanced diet when consumed in moderation and with careful attention to portion sizes.
How does AMERICAN DELUXE MIX NUTS compare to other mixed nuts brands?
Compared to unsalted mixed nuts from brands like Planters or Kirkland Signature, AMERICAN DELUXE MIX NUTS has a significantly higher sodium content due to the added salt. While the nut varieties are similar, the processing with oil and salt makes it a less optimal choice for those prioritizing whole, unprocessed foods or managing sodium intake.
What is the role of PEANUT OIL in this product?
PEANUT OIL is used in this product for roasting the nuts, which can enhance flavor and texture. However, its inclusion contributes to the product's NOVA 3 classification as a processed food. While peanut oil is generally considered a healthier cooking oil due to its unsaturated fat content, its presence here adds to the overall fat and calorie density.
What is a recommended portion size for these mixed nuts?
The declared serving size is 1 ounce. Given the calorie density (714.29 calories per 100g) and high sodium content, adhering to this portion size is advisable. For reference, 1 ounce is approximately a small handful. Consuming larger portions regularly could lead to excessive calorie and sodium intake.
Can I eat these nuts every day?
While nuts offer nutritional benefits, consuming AMERICAN DELUXE MIX NUTS ROASTED SALTED WITH MACADAMIAS daily would mean a consistent intake of high sodium. It's generally recommended to vary snack choices and prioritize unsalted nuts or other whole-food options more frequently to manage sodium and saturated fat intake.