AMERICAN HERITAGE Cream Cheese Spread Singles received a FoodScore of 28/100 (Avoid), primarily due to its **ultra-processed nature** and **high saturated fat content**.
FoodScore: 28/100 (Avoid) due to its overall nutritional profile.
Contains 15.79g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 24% DV for calcium and 176% DV for Vitamin A per 100g serving.
High sodium content at 894.74mg per 100g, which is a significant consideration for daily intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
894.74mg
39% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (15.8g)-15
Sodium (894.7mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
AMERICAN HERITAGE Cream Cheese Spread Singles earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors, with significant penalties outweighing modest bonuses. The product received a bonus of +6 for its protein content of 10.53g per 100g and an additional +4 for micronutrients, specifically calcium (315.79mg, 24% DV) and Vitamin A (176% DV). However, these positive aspects are overshadowed by several penalties. A substantial penalty of -15 was applied due to the high saturated fat content of 15.79g per 100g. The sodium level, at 894.74mg per 100g, incurred a -4 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, resulted in a -10 penalty. An additional -3 penalty was given for being a concentrated ultra-processed fat. Ingredients like modified food starch, carrageenan, and guar gum contribute to its ultra-processed classification. Compared to a generic dairy equivalent like plain cream cheese, this product's extensive ingredient list and higher sodium content are notable differences.
Health benefits
What the nutrients in american heritage, cream cheese spread singles actually do for you, grounded in established dietary science.
Source of Calcium
AMERICAN HERITAGE Cream Cheese Spread Singles provides 315.79mg of calcium per 100g, contributing 24% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various bodily functions, such as muscle contraction and nerve transmission. While this product offers calcium, it is important to consider its overall nutritional profile in the context of a balanced diet.
Good Source of Vitamin A
This product is a good source of Vitamin A, offering 176% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A palmitate as an ingredient indicates fortification. While this contributes to your daily Vitamin A intake, it is important to balance this with other dietary sources of Vitamin A, particularly from whole foods like fruits and vegetables, to ensure a diverse nutrient intake.
Protein Contribution
AMERICAN HERITAGE Cream Cheese Spread Singles contains 10.53g of protein per 100g. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While this product contributes to protein intake, it is important to consider the accompanying saturated fat and sodium levels. For a more balanced approach, pairing this with other protein sources like lean meats, legumes, or nuts can help meet daily protein needs without excessive intake of less desirable nutrients.
AMERICAN HERITAGE Cream Cheese Spread Singles received a FoodScore of 28/100 (Avoid), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Cream cheese spread singles are typically consumed as a spread on bagels, toast, or crackers, often as part of breakfast or a snack. The individual packaging can make portion control convenient, but it's important to be mindful of the nutrient density per serving.
Pair with whole-grain crackers or bread to add fiber and improve the overall nutritional balance of your snack.
Use a single slice as a spread for vegetables like celery sticks or bell pepper strips to increase vegetable intake.
Consider using it sparingly as a flavor enhancer in recipes rather than a primary ingredient to moderate saturated fat and sodium.
If using on a bagel, opt for a smaller bagel size or half a bagel to reduce overall calorie and carbohydrate intake.
Things to keep in mind
Consumers should be aware that AMERICAN HERITAGE Cream Cheese Spread Singles is an ultra-processed food (NOVA 4), which means it contains ingredients not typically found in a home kitchen. The ingredient list includes several additives such as carrageenan, guar gum, and modified food starch, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or thickeners. The product contains milk, which is a common allergen. Its high sodium content (894.74mg per 100g) is a significant factor for individuals monitoring their sodium intake, especially those with hypertension or at risk for cardiovascular disease. The high saturated fat content also warrants consideration for heart health.
Is AMERICAN HERITAGE Cream Cheese Spread Singles healthy?
AMERICAN HERITAGE Cream Cheese Spread Singles received a FoodScore of 28/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content. While it provides some calcium and Vitamin A, these benefits are outweighed by less desirable nutritional aspects.
How does AMERICAN HERITAGE Cream Cheese Spread Singles compare to other cream cheese brands?
Compared to a generic cream cheese or brands like Philadelphia Cream Cheese, AMERICAN HERITAGE Cream Cheese Spread Singles has a similar nutritional profile in terms of fat and protein. However, its extensive list of stabilizers and thickeners, such as carob bean gum and carrageenan, contribute to its ultra-processed classification. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in many processed foods, including AMERICAN HERITAGE Cream Cheese Spread Singles, primarily as a thickener and stabilizer. It helps achieve the desired texture and consistency of the spread. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a recommended portion size for this cream cheese spread?
The declared serving size for AMERICAN HERITAGE Cream Cheese Spread Singles is 1 slice. Adhering to this portion size can help manage intake of saturated fat and sodium. For a balanced diet, consider using it in moderation and pairing it with nutrient-dense foods like whole grains or vegetables.
Can I use this cream cheese spread in cooking or baking?
Yes, AMERICAN HERITAGE Cream Cheese Spread Singles can be used in cooking or baking, similar to other cream cheese products. However, due to its high sodium and saturated fat content, it's advisable to consider the overall nutritional impact on your recipe. For healthier alternatives in some recipes, you might explore options like Greek yogurt or lower-fat cream cheese.