AMERICAN HERITAGE MILD CHEDDAR CHEESE scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
AMERICAN HERITAGE MILD CHEDDAR CHEESE has a FoodScore of 34/100.
It provides 25g of protein and 55% DV of calcium per 100g serving.
A significant concern is its 21.39g of saturated fat per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control due to its calorie and saturated fat density.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
AMERICAN HERITAGE MILD CHEDDAR CHEESE receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score reflects a combination of beneficial nutrients and areas of concern. On the positive side, this AMERICAN HERITAGE product contributes significantly to protein intake, providing 25g per 100g serving, which earns a bonus. It also offers substantial micronutrients, with 55% DV for calcium and 119% DV for Vitamin A, contributing positively to its score. However, several factors lead to penalties. The product contains 21.39g of saturated fat per 100g, which is a considerable amount and incurs a significant penalty. Its sodium content of 642.86mg per 100g also contributes to a minor penalty. Furthermore, the presence of ARTIFICIAL COLOR and its overall formulation classify it as a NOVA 4 food, meaning it is ultra-processed, resulting in a substantial penalty. This classification also leads to an additional penalty for being a concentrated ultra-processed fat. When compared to a generic dairy equivalent, this product's saturated fat and ultra-processed nature are key differentiators.
Health benefits
What the nutrients in american heritage mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
AMERICAN HERITAGE MILD CHEDDAR CHEESE is a good source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g serving. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet, alongside other calcium sources, can contribute to meeting daily calcium requirements.
Contributes to Protein Intake
With 25g of protein per 100g, this AMERICAN HERITAGE cheese can be a valuable contributor to daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. Including protein-rich foods in meals and snacks can help promote satiety and support various metabolic processes. For individuals looking to increase their protein consumption, this product offers a concentrated source.
Source of Vitamin A
This product provides 119% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues and supports cell growth and differentiation. Consuming foods rich in Vitamin A can help ensure adequate intake of this vital nutrient.
AMERICAN HERITAGE MILD CHEDDAR CHEESE scores 34/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Cheddar cheese is a versatile dairy product often consumed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical portion size is often smaller than 100g, so portion control is key to managing calorie and saturated fat intake.
Pair with whole-grain crackers or fresh fruit to add fiber and micronutrients to your snack.
Use smaller portions (e.g., 1 ounce or 28g) in recipes to reduce the overall saturated fat and sodium content of the meal.
Incorporate into salads with plenty of vegetables to balance the meal's nutritional profile and increase nutrient density.
Consider grating a small amount over cooked vegetables to add flavor without significantly increasing intake of less desirable nutrients.
Things to keep in mind
Individuals should be aware that AMERICAN HERITAGE MILD CHEDDAR CHEESE contains CULTURED PASTEURIZED MILK, making it unsuitable for those with a dairy allergy. The product also includes ARTIFICIAL COLOR, which some individuals may prefer to avoid due to personal sensitivities or dietary preferences. While not a common allergen, artificial colors can be a concern for a small subset of the population. The sodium content is notable, so those monitoring their sodium intake for blood pressure management should consume this product in moderation.
AMERICAN HERITAGE MILD CHEDDAR CHEESE scores 34/100, indicating a 'Poor' nutritional rating. While it provides protein, calcium, and Vitamin A, its classification as ultra-processed and high saturated fat content are significant factors in its score. It can be part of a balanced diet when consumed in moderation and with attention to portion sizes.
How does AMERICAN HERITAGE MILD CHEDDAR CHEESE compare to other cheeses?
Compared to a generic block of natural cheddar cheese, AMERICAN HERITAGE MILD CHEDDAR CHEESE is similar in its macro and micronutrient profile. However, its inclusion of ARTIFICIAL COLOR and NOVA 4 classification as ultra-processed differentiate it from simpler, less processed cheese options like Cabot or Tillamook natural cheddar blocks, which typically do not contain artificial colors.
What does 'ARTIFICIAL COLOR' mean in the ingredient list?
The term 'ARTIFICIAL COLOR' indicates that synthetic dyes have been added to the cheese to enhance its visual appearance. These are different from colors derived from natural sources. Some consumers choose to limit or avoid foods containing artificial colors based on personal preference.
What is a reasonable portion size for this cheese?
While the serving size is listed as 1 PIECE, which is 100g, a more common portion for cheddar cheese in a balanced diet is often around 28g (1 ounce). This smaller portion would provide approximately 110 calories, 7g of protein, and 6g of saturated fat, making it easier to fit into daily dietary guidelines.
Can this cheese be used for cooking?
Yes, AMERICAN HERITAGE MILD CHEDDAR CHEESE can be used in various cooked dishes, such as casseroles, grilled cheese sandwiches, or as a topping for baked potatoes. When cooking, be mindful of the sodium and saturated fat it contributes to the overall meal, especially if other ingredients are also high in these nutrients.