AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL scores 29/100 (Avoid) due to its high saturated fat content and ultra-processed classification.
This Neufchatel cheese has a FoodScore of 29/100, indicating it should be avoided.
It provides 14.29g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy, this SKU has a higher fat and sodium content.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL receives a FoodScore of 29/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high content of saturated fat, which stands at 14.29g per 100g. This contributes a significant penalty of -15 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does receive some bonuses, including +3 points for its 7.14g of protein and +4 points for micronutrients like calcium (11% DV) and Vitamin A (79% DV), these are not enough to offset the substantial penalties. The ingredient list includes stabilizers such as carob bean, xanthan, and guar gums, which are common in ultra-processed foods. Compared to a generic dairy equivalent, this AMERICAN HERITAGE product contains a higher amount of saturated fat and sodium.
Health benefits
What the nutrients in american heritage neufchatel cheese, neufchatel actually do for you, grounded in established dietary science.
Source of Vitamin A
This Neufchatel cheese provides a notable amount of Vitamin A, contributing 79% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is high in fat, the Vitamin A content is a positive aspect, especially for individuals looking to increase their intake of this nutrient through dairy products. It can be a convenient way to add Vitamin A to your diet when consumed in moderation.
Source of Calcium
AMERICAN HERITAGE Neufchatel cheese offers 11% of the Daily Value for calcium per 100g. Calcium is a critical mineral for bone health, playing a key role in bone formation and maintenance. Adequate calcium intake is also important for nerve function and muscle contraction. Including this product in your diet, even in smaller portions, can contribute to your daily calcium needs, supporting overall skeletal integrity and various physiological processes.
Provides Protein
With 7.14g of protein per 100g, this Neufchatel cheese contributes to your daily protein intake. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not as high in protein as some other dairy products, this amount can still help with satiety and contribute to meeting your macronutrient requirements. Incorporating it into meals or snacks can add a moderate protein boost.
AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL scores 29/100 (Avoid) due to its high saturated fat content and ultra-processed classification.
How to eat it
Neufchatel cheese is typically used as a spread, in baking, or as an ingredient in savory dishes. Its softer texture and slightly tangy flavor make it versatile. Common portions are often smaller than 100g, which is important to consider given its nutrient profile.
Use Neufchatel cheese as a spread on whole-grain crackers or toast to add flavor and some fat, balancing it with fiber.
Incorporate small amounts into recipes like dips or sauces to add creaminess, being mindful of the overall fat content.
Pair with fresh fruits or vegetables to add micronutrients and fiber, which can help moderate portion sizes.
Consider using it in baking recipes as a substitute for cream cheese to slightly reduce fat, though the difference is often minor.
For a lighter option, mix a small amount of Neufchatel with plain Greek yogurt to create a lower-fat, higher-protein spread.
Things to keep in mind
Consumers should be aware of the high saturated fat content in AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL, which is 14.29g per 100g. High intake of saturated fat can contribute to elevated LDL cholesterol levels. The product also contains 338.93mg of sodium per 100g, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The ingredient list includes stabilizers such as carob bean, xanthan, and guar gums, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. This product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Is AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL healthy?
AMERICAN HERITAGE NEUFCHATEL CHEESE, NEUFCHATEL has a FoodScore of 29/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it provides some calcium and Vitamin A, it is best consumed in moderation as part of a balanced diet.
How does AMERICAN HERITAGE NEUFCHATEL compare to Philadelphia Cream Cheese?
Compared to standard Philadelphia Cream Cheese, AMERICAN HERITAGE Neufchatel cheese typically has a slightly lower fat content, particularly saturated fat, and often fewer calories. However, both are considered ultra-processed dairy products and should be consumed in moderation. Always check the specific nutrition labels for the most accurate comparison.
What are 'stabilizers' in the ingredient list?
The stabilizers listed, such as carob bean and/or xanthan and/or guar gums, are food additives used to improve the texture and consistency of the cheese. They help prevent separation of ingredients and maintain a smooth, spreadable texture. These gums are common in many processed foods.
What is a reasonable portion size for this Neufchatel cheese?
The serving size is listed as 1 ounce (28g). At this portion, you would consume about 6g of saturated fat and 95mg of sodium. To manage intake of saturated fat and sodium, it is advisable to adhere to the suggested serving size or even use smaller amounts, especially if consuming other high-fat or high-sodium foods.
Can I use this Neufchatel cheese in baking?
Yes, AMERICAN HERITAGE Neufchatel cheese can be used in baking recipes as a substitute for cream cheese. Its similar texture and flavor profile make it suitable for cheesecakes, frostings, and other baked goods. Using it may result in a slightly lighter final product compared to full-fat cream cheese.