AMY'S Cheese Pizza achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional standing. On the positive side, the pizza receives a bonus for its protein content, providing 9.76g per 100g, which is a meaningful contribution to daily intake. It also gains points for calcium, with 170.73mg (13% DV) per 100g. However, several penalties impact the score. The product is penalized for its saturated fat content, at 4.07g per 100g, which is a moderate amount. A more significant penalty comes from its sodium content, with 479.67mg per 100g. Furthermore, the pizza is classified as NOVA 3, indicating it is a processed food, which incurs a penalty. The presence of organic honey contributes 1.6g of added sugar per 100g, though this amount is not high enough to incur a penalty. Compared to a home-cooked pizza made with whole ingredients, this product contains more sodium and is less nutrient-dense overall due to its processing.
What the nutrients in amy's cheese pizza actually do for you, grounded in established dietary science.
This pizza provides 9.76g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. Including protein in meals helps support various bodily functions. When consumed as part of a balanced meal, this protein content can help meet dietary requirements, especially for individuals looking to increase their protein intake.
With 170.73mg of calcium per 100g (13% DV), AMY'S Cheese Pizza offers a notable amount of this essential mineral. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. It also supports nerve function and muscle contraction. Incorporating foods that provide calcium, like this pizza, can help individuals work towards their daily calcium recommendations.
As a prepared food, this pizza offers a convenient meal solution for busy individuals or families. While not a substitute for home-cooked meals, it can serve as a quick option when time is limited. Its convenience can help prevent skipping meals or opting for less nutritious fast food alternatives. It can be a practical choice when balanced with other whole, unprocessed foods in the diet.
AMY'S Cheese Pizza is typically consumed as a quick meal or snack. A serving size is 1/3 of the pizza, which is a common portion for an individual meal. Common pitfalls include eating the entire pizza in one sitting or pairing it with other high-sodium or high-fat foods, which can lead to an imbalanced meal.
The ingredient list for AMY'S Cheese Pizza includes wheat flour and milk, indicating potential allergens for individuals with sensitivities to gluten or dairy. While the product does not contain artificial sweeteners, colors, or preservatives, its NOVA 3 classification means it is a processed food. The sodium content of 479.67mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no specific additives in this product that are commonly associated with significant health concerns for the general population. However, as with any processed food, moderation is advised to ensure a diet rich in whole, unprocessed ingredients.