ANGIE'S SEA SALT POPCORN receives a FoodScore of 84/100, indicating it is a very good choice, primarily driven by its high fiber content and use of avocado oil.
ANGIE'S SEA SALT POPCORN scores 84/100, placing it in the 'Very good' category.
A serving provides 10g of fiber and 10g of protein per 100g, contributing to satiety.
The sodium content is 466.67mg per 100g, which is a moderate amount for a snack.
This product is a NOVA class 2 item, indicating it is minimally processed compared to many snack options.
Consider portion control as the 500 calories per 100g can add up quickly.
Scores +43 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
−
What holds it back
Sodium (466.7mg)-1
Why it scores 84
ANGIE'S SEA SALT POPCORN achieves a FoodScore of 84 out of 100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product provides a significant 10g of fiber per 100g, which is a strong positive contributor to its score. Additionally, it contains 10g of protein per 100g, further enhancing its nutritional value. The fat profile is favorable, with only 3.33g of saturated fat and 0g of trans fat per 100g, and the use of avocado oil contributes to a healthy fat profile. As a NOVA class 2 food, it is considered minimally processed, which adds 8 points to its score. The primary deduction comes from its sodium content of 466.67mg per 100g. Compared to a baseline of plain air-popped popcorn, ANGIE'S offers similar fiber and protein benefits but introduces added fats and sodium, which are accounted for in its score.
Health benefits
What the nutrients in angie's sea salt popcorn, sea salt actually do for you, grounded in established dietary science.
Supports Digestive Health
This popcorn is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like ANGIE'S popcorn in your diet contributes to overall gut health and can support a healthy digestive system. The whole grain nature of popcorn means it naturally contains this beneficial nutrient.
Contributes to Satiety
With 10g of protein and 10g of fiber per 100g, ANGIE'S SEA SALT POPCORN can help you feel full and satisfied. Both protein and fiber are known to promote satiety, which can be beneficial for managing appetite and preventing overeating. Choosing snacks that are higher in these nutrients may help reduce the likelihood of snacking on less nutritious options later.
Source of Healthy Fats
The product uses avocado oil, which is known for its beneficial monounsaturated fatty acid profile. These types of fats are considered heart-healthy and can play a role in maintaining healthy cholesterol levels when consumed as part of a balanced diet. While popcorn itself is low in fat, the addition of avocado oil contributes to the overall nutritional quality of this snack.
ANGIE'S SEA SALT POPCORN receives a FoodScore of 84/100, indicating it is a very good choice, primarily driven by its high fiber content and use of avocado oil.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This product is pre-popped and ready to eat, typically enjoyed directly from the bag. A common portion size is around 4 1/3 cups.
To enhance the nutritional value, pair ANGIE'S popcorn with a source of lean protein like a small handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a serving into a bowl rather than eating directly from the bag to help manage calorie intake.
Consider using this popcorn as a whole-grain base for a homemade trail mix by adding unsalted nuts and seeds.
Things to keep in mind
ANGIE'S SEA SALT POPCORN contains a moderate amount of sodium at 466.67mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list is relatively simple, consisting of popcorn, avocado oil, and French sea salt, with no common allergens declared. There are no artificial colors, flavors, or preservatives that typically raise concerns. Overall, for most healthy adults, this product presents no unusual cautions beyond general dietary considerations for sodium intake.
ANGIE'S SEA SALT POPCORN scores 84/100, indicating it is a very good choice. It provides significant fiber and protein, and uses avocado oil. However, it does contain a moderate amount of sodium, so portion control is key for those monitoring intake.
How does ANGIE'S SEA SALT POPCORN compare to other snack popcorn brands?
Compared to many other pre-popped popcorn brands, such as Smartfood White Cheddar Popcorn, ANGIE'S stands out for its simpler ingredient list and the use of avocado oil. Its fiber and protein content are also notable, making it a nutritionally sound option within the snack popcorn category.
What is the role of avocado oil in this product?
Avocado oil is used in ANGIE'S SEA SALT POPCORN as the primary fat source. It is valued for its monounsaturated fat content, which is considered a healthier fat option compared to some other vegetable oils. This choice contributes positively to the product's overall fat profile.
What is a reasonable portion size for ANGIE'S SEA SALT POPCORN?
The declared serving size is 4 1/3 cups, which provides 500 calories per 100g. For many individuals, a smaller portion, such as 2-3 cups, might be more appropriate to manage calorie intake within a balanced diet. Always check the nutrition label for specific serving information.
Can I eat ANGIE'S SEA SALT POPCORN if I have dietary restrictions?
The ingredient list for ANGIE'S SEA SALT POPCORN is short: popcorn, avocado oil, and French sea salt. It does not contain common allergens like dairy, soy, or gluten, making it suitable for many with specific dietary needs. However, always check the most current label for any changes or cross-contamination warnings.