ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn scores 74/100 (Good), primarily due to its **minimal processing** and **favorable fat profile**, balanced by its sodium content.
ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn earns a FoodScore of 74/100 (Good).
It contains 5.88g of fiber per 100g, contributing to satiety.
The product has 528.82mg of sodium per 100g, which is a moderate amount for a snack.
Classified as NOVA 2, it is less processed than many other packaged snacks.
Consider portion control to manage sodium intake, as one bag contains a significant amount.
Scores +25 points above the snack category average (49/100 across 108 foods).
Fiber
5.88g
21% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
528.82mg
23% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (5.9g)+1
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (528.8mg)-2
Why it scores 74
ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn achieves a FoodScore of 74/100, placing it in the 'Good' category. This score reflects several positive nutritional attributes, particularly its minimal processing and beneficial fat composition. The product receives a significant bonus for its healthy fat profile, largely due to the use of non-GMO sunflower oil and/or non-GMO canola oil, which are sources of unsaturated fats. It also gains points for its fiber content, providing 5.88g per 100g, and a small bonus for protein at 5.88g per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, indicating less processing compared to many other snack options. The primary deduction comes from its sodium content, with 528.82mg per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ANGIE'S BOOMCHICKAPOP offers a convenient snack with some nutritional benefits, though its sodium level is higher than plain, unsalted options.
Health benefits
What the nutrients in angie's boomchickapop sea salt popcorn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This popcorn provides 5.88g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet can help support a healthy gut environment. For a snack food, this fiber content helps distinguish it from options that offer little to no fiber.
Contains Beneficial Unsaturated Fats
The use of non-GMO sunflower oil and/or non-GMO canola oil contributes to a favorable fat profile. These oils are primarily composed of unsaturated fats, including monounsaturated and polyunsaturated fatty acids. Replacing saturated and trans fats with unsaturated fats can be a part of a heart-healthy eating pattern. This product contains only 2.94g of saturated fat per 100g and no trans fat.
A Less Processed Snack Option
ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn is classified as a NOVA class 2 food, meaning it consists of processed culinary ingredients. This indicates it is less processed than many other packaged snacks that fall into NOVA class 4 (ultra-processed foods). Choosing snacks with fewer processing steps can be a way to align with dietary guidelines that emphasize whole or minimally processed foods.
ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn scores 74/100 (Good), primarily due to its minimal processing and favorable fat profile, balanced by its sodium content.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This product comes in individual bags, making portion control convenient. While it can be a satisfying snack, awareness of its sodium content per serving is useful.
Pair with a source of protein like a handful of nuts or a piece of fruit to create a more balanced snack that enhances satiety.
Consider sharing a bag or consuming only half a bag if you are monitoring your sodium intake, as one full bag contains a significant amount.
Use this popcorn as an occasional snack rather than a daily staple, especially if you consume other high-sodium foods throughout the day.
For a lower sodium alternative, consider making plain air-popped popcorn at home and seasoning it lightly yourself.
Things to keep in mind
This product is generally well-tolerated by most individuals. The ingredient list is relatively short and free from common artificial additives such as artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be mindful of the 528.82mg of sodium per 100g. While the total fat content is 35.29g per 100g, the fat profile is favorable due to the use of non-GMO sunflower oil and/or non-GMO canola oil. There are no declared major allergens on the label that would typically warrant specific caution for the general population, beyond individual sensitivities to corn.
Is ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn healthy?
ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn scores 74/100, indicating it is a 'Good' choice. It offers fiber and beneficial fats, and is less processed than many snacks. However, its sodium content is moderate, so mindful consumption is advised as part of a balanced diet.
How does ANGIE'S BOOMCHICKAPOP compare to other popcorn brands?
Compared to many other flavored popcorns, ANGIE'S BOOMCHICKAPOP stands out for its simpler ingredient list and lack of added sugar. For example, some brands like Smartfood White Cheddar Popcorn may have a more complex ingredient list and higher sodium. It's generally a better option than heavily buttered or sweetened popcorns but has more sodium than plain, air-popped popcorn.
What is 'non-GMO sunflower oil and/or non-GMO canola oil'?
This refers to the cooking oils used, which are sourced from sunflowers or canola plants that have not been genetically modified. Both sunflower and canola oils are primarily unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this popcorn?
The serving size is one bag, which contains 100g. While this provides a good amount of fiber, it also delivers 528.82mg of sodium. For those watching sodium, a smaller portion, such as half a bag, might be more appropriate, especially if other meals during the day are also high in sodium.
Can I eat this popcorn every day?
While ANGIE'S BOOMCHICKAPOP Sea Salt Popcorn is a 'Good' scoring snack, daily consumption depends on your overall dietary pattern. Due to its moderate sodium content, it's best to integrate it as part of a varied diet that includes plenty of whole, unprocessed foods. Consider it an occasional snack rather than a daily staple.