ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI scores 57/100 (Decent) due to its notable fiber and protein content, balanced by a very high sodium level.
This product received a FoodScore of 57/100, placing it in the Decent category.
A serving provides 20g of fiber per 100g, a significant nutritional strength.
The sodium content is very high at 3000mg per 100g, a primary concern.
As a NOVA 3 processed snack, it is less optimal than a whole-food snack alternative.
Portion control is important due to the high sodium and calorie density.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3000mg
130% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (20g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (3000mg)-12
Processed (NOVA 3)-5
Why it scores 57
ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI achieves a FoodScore of 57/100, categorized as Decent. This score reflects a mix of positive nutritional attributes and areas for moderation. The product receives significant bonuses for its high fiber content, contributing +12 points with 20g per 100g, and its protein density, adding +10 points with 20g per 100g. It also gains +2 points for its Vitamin C content (27% DV). However, these benefits are substantially offset by a very high sodium level of 3000mg per 100g, which incurs a -12 point penalty. Additionally, its classification as NOVA 3 (processed) results in a -5 point deduction. The use of organic sunflower oil and organic sesame oil contributes to its fat content, but the absence of saturated fat is a positive. Compared to a whole-food snack alternative, this product is more processed and significantly higher in sodium, making mindful consumption important.
Health benefits
What the nutrients in annie chun's organic seaweed snacks, wasabi actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product provides 20g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like ANNIE CHUN'S seaweed snacks can help individuals meet their recommended daily fiber goals, which many Americans fall short of.
Source of Protein
With 20g of protein per 100g, ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI offers a notable amount of protein for a snack item. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein into snacks can help manage hunger between meals and contribute to overall muscle maintenance.
Contains Vitamin C
This product contributes 27% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that supports immune function and is necessary for collagen synthesis, which is important for skin, cartilage, and bone health. While not a primary source, this contribution can help supplement daily intake of this important micronutrient.
ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI scores 57/100 (Decent) due to its notable fiber and protein content, balanced by a very high sodium level.
How to eat it
Seaweed snacks like ANNIE CHUN'S are typically consumed as a light, crispy snack straight from the package. They are often eaten between meals or as a flavorful accompaniment to lunch. A common portion is a single pack, which is less than the 100g reference amount, so portion awareness is key.
Pair these seaweed snacks with a source of healthy fats or protein, such as avocado or a hard-boiled egg, to create a more balanced snack.
Use these crispy sheets as a flavorful wrap for small amounts of rice, vegetables, or lean protein to add texture and umami.
Be mindful of the serving size; while the 100g values are high, a typical single pack contains less, so check the package for per-serving nutrition.
Consider these as an alternative to potato chips when seeking a savory, crunchy option, but be aware of the sodium content.
Things to keep in mind
Consumers should be aware of the very high sodium content in ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI, which is 3000mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes wasabi seasoning, which contains glucose and salt, contributing to the overall processed nature and sodium level. While seaweed is generally safe, some individuals may have sensitivities. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label based on the provided ingredients.
Is ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI healthy?
This product scores 57/100, placing it in the Decent category. It offers good amounts of fiber and protein, along with some Vitamin C. However, its very high sodium content is a significant factor to consider for overall dietary health, especially if consumed regularly or in large portions.
How does ANNIE CHUN'S seaweed compare to other snack options?
Compared to a generic potato chip snack, ANNIE CHUN'S seaweed snacks offer more fiber and protein and no saturated fat. However, it is also very high in sodium. When compared to a whole-food snack like a piece of fruit or a handful of unsalted nuts, it is more processed and less nutrient-dense overall.
What is 'wasabi seasoning' in this product?
The 'wasabi seasoning' in ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI is a blend that includes glucose, salt, wasabi flavor powder, and wasabi powder. This blend contributes to the product's flavor profile and also adds to its overall sodium content. Glucose is a simple sugar, but the product has 0g added sugar per 100g.
How much of this seaweed snack can I eat daily?
Due to the high sodium content (3000mg per 100g), it's advisable to consume ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI in moderation. A typical serving size is 10 sheets, which is less than 100g. Consider your overall daily sodium intake from all food sources when deciding on portion sizes.
Is this product suitable for a vegetarian or vegan diet?
Based on the ingredient list provided, ANNIE CHUN'S ORGANIC SEAWEED SNACKS, WASABI appears to be suitable for both vegetarian and vegan diets. The ingredients listed, such as organic seaweed, organic sunflower oil, and organic sesame oil, are plant-based. No animal-derived ingredients are declared.