ANNIE CHUN'S SAVORY ROASTED KOREAN SEAWEED WITH WASABI
ANNIE CHUN'S Savory Roasted Korean Seaweed with Wasabi scores 59/100 (Decent) due to its notable fiber and protein content, balanced against its classification as an ultra-processed snack and high sodium.
This ANNIE CHUN'S product has a FoodScore of 59/100, placing it in the decent range for snacks.
A serving provides 20g of fiber and 20g of protein per 100g, contributing positively to satiety.
The product contains 1000mg of sodium per 100g, which is a significant amount for a snack.
As a NOVA 4 ultra-processed food, it differs substantially from a whole-food snack alternative.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Fiber (20g)+12
Protein (20g)+10
Micronutrients (Vitamin C)+2
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What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 59
ANNIE CHUN'S Savory Roasted Korean Seaweed with Wasabi achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and areas for moderation. On the positive side, the product receives significant bonuses for its macronutrient profile, specifically 20g of fiber and 20g of protein per 100g, which are substantial amounts for a snack. It also earns a small bonus for its Vitamin C content, providing 267% of the Daily Value per 100g. However, the product incurs penalties due to its high sodium content of 1000mg per 100g, which is a factor to consider for daily intake. Furthermore, its classification as a NOVA 4ultra-processed food contributes a penalty, indicating a formulation that goes beyond simple processing. Ingredients like expeller pressed canola oil and maltodextrin are common in such formulations. Compared to a whole-food snack alternative, which would typically be minimally processed and lower in sodium, ANNIE CHUN'S seaweed snack presents a different nutritional profile, offering convenience but also a higher degree of processing.
Health benefits
What the nutrients in annie chun's savory roasted korean seaweed with wasabi actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ANNIE CHUN'S seaweed snack provides a notable 20g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. Including fiber-rich snacks like this can help individuals meet their recommended daily fiber goals, which are often not met in typical American diets. The fiber in seaweed is primarily soluble fiber, which can also play a role in blood sugar regulation.
Contributes to Protein Intake
With 20g of protein per 100g, this product can be a useful source of protein in a snack. Protein is essential for muscle repair and growth, and it contributes to satiety, helping to manage hunger between meals. For individuals looking to increase their protein intake through snacks, this roasted seaweed offers a convenient option. The protein content helps make this snack more substantial than many other processed snack options that are primarily carbohydrates or fats.
Source of Vitamin C
This product is a good source of Vitamin C, providing 267% of the Daily Value per 100g. Vitamin C is an essential antioxidant that supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and bone health. While typically associated with fruits and vegetables, seaweed can also contribute to Vitamin C intake. Including snacks that offer micronutrients like Vitamin C can help diversify nutrient sources in the diet.
ANNIE CHUN'S Savory Roasted Korean Seaweed with Wasabi scores 59/100 (Decent) due to its notable fiber and protein content, balanced against its classification as an ultra-processed snack and high sodium.
How to eat it
Roasted seaweed snacks are commonly consumed straight from the package as a light, savory snack. They are often eaten between meals or as a crunchy addition to lunchboxes. A typical portion is often smaller than 100g, so be mindful of the serving size.
Pair with a source of healthy fats or protein, such as avocado or a hard-boiled egg, to create a more balanced snack.
Use crumbled seaweed as a flavorful topping for salads, soups, or rice bowls to add crunch and umami.
Be mindful of the sodium content; consider alternating with lower-sodium snacks to manage overall daily intake.
Store in a cool, dry place and seal the package tightly after opening to maintain crispness and flavor.
Things to keep in mind
This product contains 1000mg of sodium per 100g, which is a high amount for a snack. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and be mindful of portion sizes. The ingredient list includes maltodextrin, a common food additive that can impact blood sugar levels, although the overall added sugar content is 0g. While seaweed is generally safe, some individuals may have sensitivities to certain ingredients like mustard oil or sesame oil. As an ultra-processed food, it is formulated with various ingredients beyond whole foods, which may be a consideration for those aiming for a minimally processed diet.
Is ANNIE CHUN'S Savory Roasted Korean Seaweed with Wasabi healthy?
ANNIE CHUN'S Savory Roasted Korean Seaweed with Wasabi scores 59/100, indicating it is a decent snack option. It offers significant fiber and protein, along with Vitamin C. However, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet.
How does ANNIE CHUN'S roasted seaweed compare to other snack options?
Compared to a whole-food snack like an apple or a handful of unsalted nuts, ANNIE CHUN'S roasted seaweed is more processed and higher in sodium. However, compared to other packaged snacks like Lay's potato chips, it offers more fiber and protein. For example, a similar product from gimMe Snacks might have a different sodium or oil profile, so checking labels is always recommended.
What is maltodextrin, and should I be concerned about it?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler. While generally recognized as safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For individuals managing blood sugar, it's a factor to be aware of, though its presence here is likely for seasoning texture.
What is a reasonable portion size for this seaweed snack?
The declared serving size is 10 sheets. While the nutritional information provided is per 100g, a typical individual serving would be closer to 10-20 sheets. Given the sodium content, sticking to the suggested serving size or even less can help manage your daily intake, especially if you consume other high-sodium foods.
Can I give this seaweed snack to my children?
This snack can be given to children in moderation. However, due to its sodium content, it's advisable to offer small portions. Always supervise young children while they are eating crunchy snacks to prevent choking. Consider offering it alongside other less processed snacks.