ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR scores 49/100, primarily due to its classification as a processed food and its sodium content.
This product has a FoodScore of 49/100, placing it in the 'decent' range.
A serving provides 10g of protein, contributing positively to its nutritional profile.
The sodium content is 833.33mg per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs significantly from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 49
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR receives a FoodScore of 49 out of 100. This score reflects a balance of some positive nutritional aspects and several areas for moderation. The product earns a bonus of +6 points for its protein content, delivering 10g per 100g, which is a meaningful amount for a snack cracker. It also gains +2 points for its iron content, providing 33% of the Daily Value per 100g. However, several factors lead to penalties. The sodium content of 833.33mg per 100g results in a -4 point penalty, indicating a relatively high sodium level. Furthermore, its classification as a NOVA class 3 food, meaning it is a processed culinary ingredient, incurs a -5 point penalty. Ingredients like expeller-pressed sunflower oil and various cheese components contribute to its processed nature. While it contains 0g of added sugar, which is a positive, its overall nutritional density is lower compared to a whole-food snack alternative such as plain nuts or fruit, which would typically offer more fiber and a broader spectrum of micronutrients without the processing penalty.
Health benefits
What the nutrients in annie's homegrown baked snack crackers, cheddar actually do for you, grounded in established dietary science.
Source of Protein
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS offer 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While this product is not a primary protein source, it can contribute to daily protein intake, especially when paired with other protein-rich foods.
Provides Iron
This product contains 6mg of iron per 100g, which accounts for 33% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. For individuals looking to increase their iron intake through snacks, ANNIE'S HOMEGROWN crackers can be a supplemental source, though it's important to consider the overall nutritional context.
No Added Sugars
A notable benefit of these crackers is the absence of added sugars, with 0g per 100g. Reducing added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. This makes ANNIE'S HOMEGROWN BAKED SNACK CRACKERS a suitable option for those monitoring their sugar consumption, particularly when compared to many other snack foods that often contain significant amounts of added sweeteners.
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR scores 49/100, primarily due to its classification as a processed food and its sodium content.
How to eat it
ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR are typically consumed as a standalone snack or as part of a light meal. A common portion might be a handful of crackers. Be mindful of the sodium content when combining with other salty foods.
Pair these crackers with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Combine with a source of healthy fats and protein, such as a small portion of avocado or a slice of low-sodium cheese, to enhance satiety and balance the snack's macronutrients.
Measure out a serving (51 crackers) to help with portion control and prevent overconsumption, especially given the sodium level.
Consider using these crackers as a base for a mini-appetizer with a low-sodium spread or dip, rather than eating them directly from the box to encourage mindful eating.
Things to keep in mind
Consumers should be aware that ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR contain common allergens: wheat (from organic wheat flour) and milk (from cheddar cheese, cultured whole milk, and skim milk). Individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content of 833.33mg per 100g is relatively high; those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The ingredient expeller-pressed sunflower oil is a common vegetable oil, generally recognized as safe, but its contribution to the overall fat content should be considered within a balanced diet. The product also contains annatto extract for color, which is generally well-tolerated but can rarely cause allergic reactions in sensitive individuals.
Is ANNIE'S HOMEGROWN BAKED SNACK CRACKERS, CHEDDAR healthy?
This product scores 49/100 on FoodScore, indicating it's a decent option, but not a top-tier choice for daily consumption. It offers some protein and iron, but its classification as a NOVA class 3 processed food and its sodium content are factors to consider. A truly 'healthy' snack often emphasizes whole, unprocessed ingredients.
How does ANNIE'S HOMEGROWN BAKED SNACK CRACKERS compare to Goldfish Cheddar Crackers?
Compared to Goldfish Cheddar Crackers, ANNIE'S HOMEGROWN BAKED SNACK CRACKERS have a similar nutritional profile in terms of being a processed cheese cracker. Both are typically high in sodium and provide some protein. ANNIE'S HOMEGROWN uses organic wheat flour, which may be a preference for some consumers, but both fall into the category of processed snacks.
What does 'expeller-pressed sunflower oil' mean in the ingredient list?
Expeller-pressed sunflower oil refers to a method of oil extraction that uses mechanical pressure rather than chemical solvents. While this method is often seen as a more 'natural' way to extract oil, it doesn't fundamentally change the oil's nutritional properties as a source of fat. It's primarily a processing detail.
What is a reasonable portion size for these crackers?
A declared serving size is 51 crackers, which provides a specific amount of calories, fat, and sodium. To manage intake, especially of sodium, it's advisable to measure out your portion rather than eating directly from the box. For a balanced snack, consider pairing a smaller portion with a whole food like fruit or vegetables.
Can children eat ANNIE'S HOMEGROWN BAKED SNACK CRACKERS?
Yes, children can eat these crackers as part of a balanced diet. However, due to the sodium content, moderation is key. It's important to offer a variety of snacks, prioritizing whole foods like fruits, vegetables, and plain dairy, to ensure children receive a broad range of nutrients without excessive sodium.